Really fun afternoon at a #ColourRun with my mate Vicki and her kids, Ollie and Lily. Gorgeous day, great company and it was a right laugh 😂

I’m #SoUnfit!

#summer2025 #summerfun

Tired, battered and bruised…

First day back at #karate since having my rotator cuff repaired, Slap tear sorted and my bicep reattached in September. It was hard going but I’m really glad I did it. #SoUnfit #EverythingHurts

#GojuRyu

a cartoon drawing of a wolf running down a hill ALT: a cartoon drawing of a wolf running down a hill

Can we take a moment to send thoughts and prayers to me as I make my way up 4 flights of stairs this morning to a medical appointment. I love old buildings but I don't like my level of fitness...
#archonialis #sounfit #fuckthesestairs #help 😂🥴😵‍💫