#WeißRusslandZeit alias #Sommerzeit abschaffen & ganzjährig physikalisch-astronomische #Normalzeit beibehalten, das wäre da ein Schritt in die richtige Richtung auch für den Filius - stattdessen wird er nun wieder zusätzlich diesen #SocialJetlag erleiden ab kommendem Wochenende,
kürzer schlafen 😞.

Daylight Saving is government-mandated gaslighting. My SCN—the brain’s master clock—is in crisis: sun says 2 PM, but my cells are still in hibernation. Add 30° temp jump and you get a DST-induced migraine. I’m not lazy, just biologically displaced. 🧠💥🌡️ #teamquitDST #SocialJetlag #DSTIsAScam #Melting

B.C.'s switch to permanent daylight time could mean darker mornings and less sleep | CBC News Scientists who study sleep are warning B.C.'s decision to adopt permanent daylight time will disrupt sleep patterns and have a negative effect on overall health, especially for children, for whom adeq...

Scientists who study sleep warn B.C.'s adoption of #PermanentDaylightTime could have a negative impact on overall health, esp for kids, causing a mismatch btwn our internal biological clocks & the sun.

AB’s #UCP say they are once again considering the same.

#CircadianMisalignment #SocialJetLag

May be of interest @socpedresearch.bsky.social @e2e-spr.bsky.social @ucsf-ihps.bsky.social @ucsfhealth.bsky.social

#ucsf #ucsfhealth #adolescenthealth #pediatrics #publichealth #sleephealth #sleepdisparities #teensleep #chronotype #socialjetlag #sleep

Always late? It’s often the "Planning Fallacy", your brain ignores reality to assume travel goes perfectly.

The fix: Force yourself to double every time estimate.

10 mins = 20.

#Psychology #TimeBlindness #ADHDAwareness #BehavioralScience #SocialJetLag #NeuroDivergent #TheLolgic #SelfImprovement

Interaction effects of sex on the sleep loss and social jetlag-related negative mood in Japanese children and adolescents: a cross-sectional study AbstractStudy Objectives. Sleep problems, such as accumulated sleep loss and social jetlag (SJL), which is characterized by a discrepancy in a person’s sle

#SocialJetlag describes the effect of catching up on sleep on weekends can have on socializing. The negative impacts of #socialjetlag are mediated by sex. academic.oup.com/sleepadvance...

Besonders die Mischung aus PM(D)S und S.A.D. macht mir diese Woche mal wieder extremst zu schaffen. Abends habe ich einfach nur durch die Wetterprognose geweint, jetzt prokrastiniere ich seit 2 Stunden das weit überfällige Schlafengehen, nachdem ich den Samstag zu 60% verschlafen habe. #SocialJetlag

Dit fenomeen noemt #SocialJetlag

The meta-analysis found a statistically significant but small correlation between SJL - #SocialJetlag & #depressive symptoms...

SJL exerts a modest yet significant effect on #mentalhealth, thereby warranting targeted management strategies in the general population.

#Sleepsky
#Sleepmedicine

Hispanic adolescents experience later sleep timing and greater social jet lag than peers, study finds A new study published in the journal Sleep Advances sheds light on the complex web of behavioral and social factors that influence adolescent sleep patterns, especially among Hispanic youth. Drawing on...

Hispanic adolescents experience later sleep timing and greater social jet lag than peers, study finds #Science #HealthandMedicine #PublicHealth #SleepHealth #Adolescents #SocialJetlag

1 in 3 Gamers Say Gaming Ruins Their Sleep – Expert Explains How To Fix This : The Indiependent A new study has shown the impact gaming can have on sleep patterns, but there is advice available for those looking to change that.

Being up all night gaming is bad for your sleep — who knew? </sarcasm> Alex Daud Briggs interviews sleep expert James Wilson with some great advice: consistency, and winding down for The Indiependent.

#jetlag #socialjetlag #gaming

www.indiependent.co.uk/1-in-3-gamer...

The importance of social jet lag in obstructive sleep apnea syndrome (OSAS) Published in Chronobiology International: The Journal of Biological and Medical Rhythm Research (Ahead of Print, 2025)

More scary news around social jet lag: "social jet lag may be a contributor to the pathophysiology and symptom severity of OSAS (obstructive sleep apnea syndrome)." Yikes!

#jetlag #socialjetlag #apnea #osas

www.tandfonline.com/doi/full/10....

My latest podcast episode is up, about the association between dementia and social jet lag at @rug.nl, a jet lag art exhibition in Los Angeles and <checks notes> Katy Perry having a tiger lick her hand to overcome jet lag.

#jetlag #socialjetlag #atigerlickedmyhand

www.youtube.com/watch?v=nYK3...

mindbodygreen: well-rounded well-being for a life well lived mindbodygreen is a lifestyle media brand dedicated to inspiring you to live your best life - mentally, physically, spiritually, emotionally, and environmentally.

Sleeping in is good! Sarah Regan gives us some great news from mindbodygreen.com. Thanks for the nap, Sarah!

#jetlag #circadianrhythm #socialjetlag

www.mindbodygreen.com/articles/goo...

My latest podcast episode is up! We talk on @phillies.bsky.social's social jet lag and their subsequent loss against the @st-louis-cardinals.bsky.social, the impact of social jet lag on shift workers, chronodiversity and branding.

#jetlag #socialjetlag #branding

www.youtube.com/watch?v=MyYL...

The diverse roles of the circadian clock in cancer - Nature Cancer Masri and colleagues review the latest studies on the influence of circadian rhythms in cancer biology, discussing possible connections between chronobiology and cancer prevention and treatment.

More bad news: social jet lag *may* be linked to cancer. Nature Magazine reporting.

#jetlag #socialjetlag #circadianrhythm

www.nature.com/articles/s43...

Night Owls Face Dementia Risk That Early Birds Don't -- But There's A Twist, Major Study Reveals A decade-long study of nearly 24,000 adults has uncovered a troubling connection between being a night owl and cognitive decline -- with a surprising twist.

Social jet lag is a real danger: night owls who are chronically forced to wake up early are at greater risk of dementia. Ana Wenzler from @rug.nl with some valuable, if scary research. @stevefink.bsky.social reporting.

#jetlag #circadianrhythm #socialjetlag

studyfinds.org/night-owls-d...

Non-linear relationship between social jetlag and depressive symptoms among Chinese college students - Scientific Reports Scientific Reports - Non-linear relationship between social jetlag and depressive symptoms among Chinese college students

Social jet lag is linked to depression in a study of over 2000 Chinese students. This has major implications for shift workers and people working outside their chronotype.

#jetlag #socialjetlag #circadianrhythm

www.nature.com/articles/s41...

My latest interview is up! I interviewed @mdweaver.bsky.social from @mgbresearch.bsky.social
about shift work and its effect on the circadian rhythm & rotating shifts forward instead of backwards.

#jetlag #socialjetlag #shiftwork

www.youtube.com/watch?v=w7zr...

Retirement Increases Social and Biological Sleep Clock Alignment Across Lifespan Age and social jetlag demonstrate a significant negative association, suggesting a balancing of social and biological clocks upon retirement.

In a study with 2439 participants, there was less social jet lag after retirement. If you don't have to set your alarm to go to a job, that makes sense! Ross Phan writing for The Cardiology Advisor.

#jetlag #socialjetlag #circadianrhythm

www.thecardiologyadvisor.com/news/retirem...

A Call to End Daylight Saving Time—Implications for Public Health This Viewpoint discusses daylight saving time and its effects on health.

At @jama.com several experts are calling for the end of daylight savings time DST "because of clear evidence in the medical literature and expert consensus implicating DST as detrimental for public health".

#jetlag #socialjetlag #daylightsavingstime #circadianrhythm

jamanetwork.com/journals/jam...

Abstract: The Short-Term Effects of Fluctuating Sleep Timing on Cardiovascular and Metabolic Health Abstract: The Short-Term Effects of Fluctuating Sleep Timing on Cardiovascular and Metabolic Health

Social jet lag creates "irregularity in hormonal rhythms, autonomic, and metabolic processes". Gabe Dennett and Nate Goodwin with mentor Michael Brian at the University of New Hampshire with the data.

#jetlag #circadianrhythm #socialjetlag

www.unh.edu/inquiryjourn...

Frontiers | Social jet lag is associated with core symptoms in 2-3-year-old children with autism spectrum disorders Background: Social jet lag (SJL) is a form of circadian rhythm misalignment caused by the mismatch between social schedules and biological clocks, which is a...

The latest research on social jet lag and autism, stating that "SJL [social jet lag] may have a potentially negative impact on core symptoms in ASD [autism spectrum disorder]" published in Frontiers in Psychiatry.

#jetlag #socialjetlag #autism #circadianrhythm

www.frontiersin.org/journals/psy...

mindbodygreen: well-rounded well-being for a life well lived mindbodygreen is a lifestyle media brand dedicated to inspiring you to live your best life - mentally, physically, spiritually, emotionally, and environmentally.

Irregular weekend schedules results in obesity. Thankfully I have a great interview with @m-pst-ongephd.bsky.social about this on Friday, so stay tuned for that! Christina Coughlin writing for mindbodygreen.com.

#jetlag #circadianrhythm #obesity #socialjetlag

www.mindbodygreen.com/articles/new...

The linkage between chronotype, social jetlag, and responses to sleep inertia - Scientific Reports Scientific Reports - The linkage between chronotype, social jetlag, and responses to sleep inertia

The relationship between social jetlag, sleep inertia and chronotype are explored. Fan-Chi Hsiao, Yi-Chen Wang, Ethan Reiter & Changwei Wu investigate.

#jetlag #socialjetlag #circadianrhythm

www.nature.com/articles/s41...

Sleep disorder specialist explains what's behind 'social jet lag' | Fox News Video Sleep disorder specialist Dr. Qanta Ahmed discusses concerns about learning and longevity in the age of social media on 'The Ingraham Angle.'

Dr Qanta Ahmed explains social jet lag to @lauraingrahamm.bsky.social on Fox News TV. With students starting school so early, 70% of high school students report not getting enough sleep. MAKE SLEEP GREAT AGAIN!

#jetlag #socialjetlag #circadianrhythm #doomscrolling

www.foxnews.com/video/637162...

Social jetlag alters markers of exercise-induced mitochondrial adaptations in the heart - npj Biological Timing and Sleep npj Biological Timing and Sleep - Social jetlag alters markers of exercise-induced mitochondrial adaptations in the heart

Another *animal* study, another scary observation. Social jet lag (usually from shift work in humans) "alters markers of exercise-induced mitochondrial adaptations in the heart". Further research is warranted, clearly!

#jetlag #circadianrhythm #socialjetlag

www.nature.com/articles/s44...

Chronic jet lag disrupts metabolism differently in male and female mice, study finds Jet lag is one of the worst parts of long-distance traveling or shift work—it makes us tired and cranky, and also plays havoc with our metabolism (and therefore our weight). Now, new research on mice ...

In an experiment with mice, circadian disruption affected females differently to males. More than half of shift workers are female, so more research with women is warranted.
@medicalxpress.com.web.brid.gy

#jetlag #socialjetlag #females #circadianrhythm

medicalxpress.com/news/2025-03...

Tired? How to Know If Your Sleep Schedule is Causing Social Jet Lag The misalignment of biological time and social time can lead to symptoms similar to jet lag, including grogginess and mood disturbance.

For those of us who are night owls (who?), early starts in a traditional 9-to-5 job do not serve us and adolescents are particularly vulnerable. If you find yourself sleeping in on Saturday, that could indicate it.

#jetlag #socialjetlag #circadianrhythm

news.cuanschutz.edu/medicine/kno...

Association of Social Jetlag with the Dietary Quality Among Korean Workers: Findings from a Nationwide Survey - PubMed <span><b>Background/Objectives:</b> Social jetlag, which refers to the misalignment between biological rhythms and social schedule, is linked to an increased risk of metabolic diseases. This cross-sec...

Social jetlag leads to poorer food choices because you're too tired to prepare good food. Yes, jet lag can make you FAT!

#jetlag #socialjetlag #circadianrhythm

pubmed.ncbi.nlm.nih.gov/39683485/