A light blue background features snowflakes and tree silhouettes. Five white cloud shapes contain social self-care tips: regular calls, low-pressure activities, keeping commitments, reaching out to support networks, and arranging cozy nights. The tone is calm and supportive.

This weeks self care tips are for your social needs. Be sure that you are reaching out and spending time with your circle. Whether it is a video call, an in person board game night, or going out for brunch.
#teachingtuesday #socialselfcare #gamenights #videochat

Feeling overwhelmed? You’re not alone.

We’re drowning in constant pings, conflicting data, and endless to-dos — a modern condition called INFOBesity.

The fix? High-performance habits.

https://www.buses.org/event/webinar-curing-infobesity/

#OpeningRoads #Infobesity #SocialSelfCare