Ecotherapy is fundamentally embodied. This May I'm running a workshop on Embodied Ecotherapy at Iron Mill College in Exeter: mindfulness, interoception and Gendlin's Focusing.
Announced Friday. Half the tickets gone. 🌿
#Ecotherapy #Focusing #SomaticAwareness #NatureBasedTherapy #CPD
The Mind’s Narrative Trap
Naming the "Weather"
Meeting the Signal
See my bio for the 7-Day Beginner Meditation Program (free) and for other helpful tools search stan store bookofcorvus
#SomaticAwareness #NervousSystemRegulation #MindfulGrounding #Overthinking
The Thinking Trap
Labeling Over Arguing
Shortening the Gap
#SomaticAwareness #NervousSystemRegulation #MindfulnessPractice #EmotionalAgency
See my bio for the 7-Day Beginner Meditation Program (free) and for other helpful tools search stan store bookofcorvus
Emotions often show up as tension, heaviness, or lightness in different parts of your body, and learning this language helps you respond with more care. #MindBodyConnection #SomaticAwareness #EmotionalHealing
Inspirational quote: Mindfulness is not a refuge, but a reckoning with the chaos that makes us whole.
Mindfulness is not a refuge, but a reckoning with the chaos that makes us whole.
#EmbodiedCognition #Neuroplasticity #SomaticAwareness
Your body reacts before your beliefs do.
That’s why constant media exposure feels exhausting.
#SomaticAwareness #Stress
Remembering Safety Before Movement
Some systems don’t need fixing.
They need space, timing, and safety
to remember how to move again.
🌿🧠✨🤍
#NervousSystemWisdom #SafetyBeforeChange #GentleHealing #SomaticAwareness #RegulationNotFixing #TraumaInformedCare #EmbodiedHealing #InnerSafety.
The body reacts to uncertainty before the mind explains it. What is that reaction trying to protect?
dualisticunity.com/why-uncertai...
#SomaticAwareness #HumanPsychology
If you struggle to “get into your body,” it’s often because your system doesn’t feel safe yet ~ not because you’re doing it wrong. This is a gentle way to bypass overthinking and reconnect through sensation instead of force. No… #somaticawareness #nervoussystemregulation #embodiment #traumaaware
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#MindfulBollocks #MindfulBollocksPodcast #DailySensorySnapshot #SensorySnapshot #Embodied #Somatic #SomaticAwareness
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#MindfulBollocks #MindfulBollocksPodcast #DailySensorySnapshot #SensorySnapshot #Embodied #Somatic #SomaticAwareness
Family constellation and parts work show us that healing is not linear — it’s relational. 🧩❤️ The body maps stories generations deep. #IntergenerationalHealing #SomaticAwareness
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#MindfulBollocks #MindfulBollocksPodcast #DailySensorySnapshot #SensorySnapshot #Embodied #Somatic #SomaticAwareness
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#MindfulBollocks #MindfulBollocksPodcast #DailySensorySnapshot #SensorySnapshot #Embodied #Somatic #SomaticAwareness
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#MindfulBollocks #MindfulBollocksPodcast #DailySensorySnapshot #SensorySnapshot #Embodied #Somatic #SomaticAwareness
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#MindfulBollocks #MindfulBollocksPodcast #DailySensorySnapshot #SensorySnapshot #Embodied #Somatic #SomaticAwareness
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#MindfulBollocks #MindfulBollocksPodcast #DailySensorySnapshot #SensorySnapshot #Embodied #Somatic #SomaticAwareness
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#MindfulBollocks #MindfulBollocksPodcast #DailySensorySnapshot #SensorySnapshot #Embodied #Somatic #SomaticAwareness
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#MindfulBollocks #MindfulBollocksPodcast #DailySensorySnapshot #SensorySnapshot #Embodied #Somatic #SomaticAwareness
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#MindfulBollocks #MindfulBollocksPodcast #DailySensorySnapshot #SensorySnapshot #Embodied #Somatic #SomaticAwareness
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#MindfulBollocks #MindfulBollocksPodcast #DailySensorySnapshot #SensorySnapshot #Embodied #Somatic #SomaticAwareness
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#MindfulBollocks #MindfulBollocksPodcast #DailySensorySnapshot #SensorySnapshot #Embodied #Somatic #SomaticAwareness
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#MindfulBollocks #MindfulBollocksPodcast #DailySensorySnapshot #SensorySnapshot #Embodied #Somatic #SomaticAwareness
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#MindfulBollocks #MindfulBollocksPodcast #DailySensorySnapshot #SensorySnapshot #Embodied #Somatic #SomaticAwareness
Exciting times ahead for Love to Learn! 🌟 We're expanding our trauma-informed and somatic-integrated care with more parent workshops and group settings. Join us on this journey of healing and connection. #TraumaInformedCare #SomaticAwareness #LoveToLearn
youtu.be/uuBXR9gIKbw
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#MindfulBollocks #MindfulBollocksPodcast #DailySensorySnapshot #SensorySnapshot #Embodied #Somatic #SomaticAwareness
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#MindfulBollocks #MindfulBollocksPodcast #DailySensorySnapshot #SensorySnapshot #Embodied #Somatic #SomaticAwareness