#SomaticAwareness hashtag - Bluesky

mindfullinked

@mindfullinked.bsky.social

4 days ago

#SomaticAwareness #MorningMinimum

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Adrian Harris

@dradrianh.bsky.social

1 week ago

Ecotherapy is fundamentally embodied. This May I'm running a workshop on Embodied Ecotherapy at Iron Mill College in Exeter: mindfulness, interoception and Gendlin's Focusing.
Announced Friday. Half the tickets gone. 🌿
#Ecotherapy #Focusing #SomaticAwareness #NatureBasedTherapy #CPD

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Joshua Baker

@bookofcorvus.bsky.social

3 weeks ago

The Mind’s Narrative Trap
Naming the "Weather"
Meeting the Signal
See my bio for the 7-Day Beginner Meditation Program (free) and for other helpful tools search stan store bookofcorvus
#SomaticAwareness #NervousSystemRegulation #MindfulGrounding #Overthinking

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Joshua Baker

@bookofcorvus.bsky.social

3 weeks ago

The Thinking Trap
Labeling Over Arguing
Shortening the Gap
#SomaticAwareness #NervousSystemRegulation #MindfulnessPractice #EmotionalAgency
See my bio for the 7-Day Beginner Meditation Program (free) and for other helpful tools search stan store bookofcorvus

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Smart Emotions Mirror

@mindfulmirror31-00.bsky.social

3 weeks ago

Emotions often show up as tension, heaviness, or lightness in different parts of your body, and learning this language helps you respond with more care. #MindBodyConnection #SomaticAwareness #EmotionalHealing

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Rahul Kumar

@rahulswt7.bsky.social

4 weeks ago

Inspirational quote: Mindfulness is not a refuge, but a reckoning with the chaos that makes us whole.

Mindfulness is not a refuge, but a reckoning with the chaos that makes us whole.

#EmbodiedCognition #Neuroplasticity #SomaticAwareness

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mindfullinked

@mindfullinked.bsky.social

1 month ago

#nervoussystemregulation #somaticawareness #mentalwellbeing

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Psychozoic Era

@psychozoicera.bsky.social

2 months ago

Your body reacts before your beliefs do.
That’s why constant media exposure feels exhausting.
#SomaticAwareness #Stress

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Neerja

@neerja68.bsky.social

2 months ago

Remembering Safety Before Movement

Some systems don’t need fixing.
They need space, timing, and safety
to remember how to move again.

🌿🧠✨🤍

#NervousSystemWisdom #SafetyBeforeChange #GentleHealing #SomaticAwareness #RegulationNotFixing #TraumaInformedCare #EmbodiedHealing #InnerSafety.

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Dualistic Unity

@dualisticunity.bsky.social

2 months ago

Why Uncertainty Feels Like Danger - Dualistic Unity An in-depth exploration of why uncertainty triggers fear and anxiety, how the nervous system interprets ambiguity as threat, and how awareness transforms not knowing from danger into openness.

The body reacts to uncertainty before the mind explains it. What is that reaction trying to protect?

dualisticunity.com/why-uncertai...

#SomaticAwareness #HumanPsychology

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Solar Sage

@solarsage.bsky.social

3 months ago

If you struggle to “get into your body,” it’s often because your system doesn’t feel safe yet ~ not because you’re doing it wrong. This is a gentle way to bypass overthinking and reconnect through sensation instead of force. No… #somaticawareness #nervoussystemregulation #embodiment #traumaaware

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