Now booking Assisted Stretch and Somatic Body Care Sessions
Call or Text 719-369-7134 or online at somaxnuma.com

#assistedstretch #somaticbodycare #somaticcoaching

Broomfield | Denver Metro! Join us for any UP/DOWN Class in March and get code for $25 off 60 Minute Facilitate Stretch Session. RSVP here

www.insightfulinspirations.com/events-origi...

#regulation #somaticregulation #somatics #somaticcoaching #bodycare #stressrelief #up #down #assistedstretching

Wednesday Sessions are 50% off through March. Book now at SOMAxNUMA.com

50% of 60 Minute Sessions including Assisted Stretching and Somatic Coaching Sessions

#BroomfieldCO #Somatics #SomaticBodyWork #AssistedStretching #SomaticCoaching

SOMA x NUMA Wellness Studios
18 Garden Center
Broomfield, CO
Reserve Your Free Discovery Call Here:
ascentlifestylesolutions.as.me/somaxnumacon...

#somatics #somaticcoaching #SomaticBodyWork #FacilitatedStretching #StretchCoaching #MobilityTraining

Did you know you have the power to up or down regulate your somatic systems? Learn how to hack your systems with Somatic Coaching.

#somatics #somaticcoaching #wellnesswednesday #upordown #groupcoaching #relax #stressmanagement

Got a Minute? #relaxwithme #heartachehelper #licensed #somaticcoaching #therapist

#Japanesewisdom #Somaticcoaching #traunainformed

It’s finally here! Loved doing this over the last 9 months as I reworked my web site to include some AMAZING Japanese
Concepts to include in our coaching together! #HeartacheHelper #Somaticcoaching #Mentalhealth #Autism #Singleparentsupport #trauma #depression #breakupsupport #grief #PTSD #therapy

The Heartache Helper on Instagram: "After loss, trauma, grief, or deep burnout, the world can feel unsafe—and being around people can feel overwhelming or even threatening. In my work, I use gentle, t... Rebuilding a sense of safety and connection in social interactions can be challenging, especially after experiencing trauma, grief, or burnout. This post explores gentle, trauma-informed methods for c...

How to Feel Safe Again in the World. #Safety #EmotionalResilience #TheHeartacheHelper #MentalHealth #SomaticCoaching #Trauma #Depression #Heartache #Grief

The Heartache Helper on Instagram: "There are days when burnout, depression, or deep exhaustion make even stepping outside feel impossible—and that doesn’t mean you’re failing, it means your nervous s... Explore the importance of recognizing burnout symptoms, embracing self-compassion, and implementing gentle regulation techniques to prevent burnout and support your nervous system. Learn how to honor ...

#AutisticBurnout #Depression #neurodivergence #Trauma #complexPTSD #coaching #HeartacheHelper #somaticcoaching #Mentalhealth

Being Unmasked during holidays when the world seems so happy and festive…. But you do not. #HeartacheHelper #somaticcoaching #25yearsexperience #mentalhealth #autismburnout #autism #depression #heartache #breakup #depression #trauma #PTSD #singleparentsupport #zen #love #selflove

Letting Go Of The Mask We Wear…… follow on Substack and Ig: The HeartacheHelper. ❤️ #heartachehelper #somaticcoaching #mentalhealth #unmasking #therapy #somatic #love #grief #heartache #autism #ADHD #depression #health #licensed

Somatic Resonance: When the Body Becomes the Bridge Let's explore Somatic Resonance, that subtle but powerful current that moves between therapist and client.

I offer a few writing prompts for coaches, therapists and healers that offer an opportunity to view client work from the practitioner's interior landscape. It's an opportunity to go deeper. #somaticresonance #somaticcoaching #somaticexperiencing
deeannamerznagel.com/somatic-reso...

🔥 Most powerful women I work with aren’t held back by lack of skill or ambition.
They’re held back by conditioning.

From a young age, many of us were taught to be good....

#Leadership #WomenInBusiness #Voicework #EmbodiedLeadership #GoodGirlWound #Authenticity #SomaticCoaching #FemaleFounders

Have you ever reacted to a situation and then thought, “I wish I hadn’t done that”? When under pressure, whether because we’re stressed or because we’re in a conflict with a spouse, wouldn’t it feel good to be able to react in a way that is actually aligned with your values? #somaticcoaching

Put simply, somatic coaching is a path to transformation that lets actions align with what we care about - even under pressure! #somaticcoaching #somatics #mindbody

#SomaticCoaching #PQCoach #EmbodiedChange #YouButBetter

When is Enough...Enough? Clarify your definition of 'enough' through a somatic practice featured in this article. It will liberate you from scarcity thinking and inspire a mindset of fulfillment and satisfaction.

A recent climb up Mt. Rainier sparked a deep dive into "When is Enough...Enough?" Our wise bodies know before our sharp minds feel. This article explores how somatics can help define your 'enough': rhodesperry.substack.com/p/when-is-en... #EmbodiedLeadership #Enough #SomaticCoaching

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elizabethcambier.com
Big shifts are on the horizon — don’t miss a thing! Exclusive updates, behind-the-scenes insights, gentle support, and special offerings you won’t find anywhere else. Sign up today and be part of a journey rooted in authenticity and community. #somaticcoaching

I had the most fantastic conversation with Jonathan Barbe on his Empowered & Out Podcast.

I’m very excited to be training a cohort of LGBTQ+ coaches at The Somatic School starting in July lnkd.in/eePrei3F

Apple lnkd.in/eFN2cfGA
Spotify lnkd.in/ei_mzym9

#coaching #somaticcoaching #lgbtq

LAST WEEK TO SIGN UP! Follow the link below to find out more and to join #SomaticCoaching for a group of #Documentary #Filmmakers virtually (over Zoom) starting *Thursday 15 May, 10.30am-12pm PST / 6.30-8pm GMT* running weekly for x8, 90 min sessions, for $350 (USD) filminmind.co.uk/opportunities/

Follow the link below to find out more and sign up for #SomaticCoaching to a group of #Documentary #Filmmakers virtually (over Zoom) starting *Thursday 15 May, 10.30am-12pm PST / 6.30-8pm GMT* running weekly for x8, 90 min sessions, for $350 (USD) filminmind.co.uk/opportunities/

Winter Wellbeing Workshop Get cozy and boost your wellbeing at our Winter Wellbeing Workshop - an afternoon of rest, regulation and resilience.

www.eventbrite.co.uk/e/winter-wel...

If you are a #coach #consultant #therapist or similar people helping professional, you might like to join this workshop. Have a read and please feel free to share with your network.

Winter thaw will be the theme for exploration.

#somaticcoaching

Somatic trauma-informed coaching focuses on the mind-body connection, addressing trauma stored in the body. Unlike traditional coaching, it uses body-based techniques to help clients regulate their nervous system, fostering deeper healing and resilience. #Traumainformed #Somaticcoaching #Transform

What is Somatic Trauma-Informed Coaching?
It integrates body awareness with trauma healing. Focus on grounding, breathwork, and movement to release tension, promoting healing through both mind and body. We offer a safe space for holistic transformation. 🌿
#SomaticCoaching #TraumaInformed #Healing

Ever feel torn? Your head says one thing, your gut says another? That’s your body guiding you—speaking its binary language of YES or NO. But here’s the thing: a “no” isn’t always a hard stop. Sometimes it’s a gentle, wise reminder to pause, breathe, and check back later. #Viasomatic #SomaticCoaching

New here! I’m Athena, I’m a Yoga Teacher, Somatic Coach, Energy Healer, focusing on decolonization work & love philosophy. Searching for community here 🫶🏻💗 #yoga #energy #somaticcoaching #traumainformed #spiritualcommunity #nervoussystem