A graphic titled “Getting Unstuck” shows two photos of wellbeing activities from a school session. Each photo displays a sheet of paper on a wall covered with numerous yellow sticky notes written by pupils. The first sheet is labelled “Station 2: The Thought Filter – Rephrase the unhelpful thoughts so it becomes kinder!” The sticky notes contain various positive rephrased statements such as encouragements and uplifting messages. The second sheet is labelled “Station 4: The Tiny Fixes – Write a doable action on this page that helps you reset when stressed. E.g) go on a walk.” This sheet is also covered with sticky notes listing small helpful actions like taking breaks, listening to music, or going for a walk. The background has a blue gradient with the Southend EPS logo in the bottom right corner.

Some of our AEPs recently worked with year 7 pupils to explore what feeling overwhelmed looks like and how to manage it. A fantastic session full of reflection, creativity and support! #S-Well #SouthendEPS #WellbeingInSchools #GettingUnstuck #SouthendWellbeing