🛫 On a summer road trip or flight? Keep your back happy: use lumbar support, move every hour, and keep knees slightly higher than hips when seated. #TravelWell #SpinalHealthOnTheGo
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🛫 On a summer road trip or flight? Keep your back happy: use lumbar support, move every hour, and keep knees slightly higher than hips when seated. #TravelWell #SpinalHealthOnTheGo