Check out the latest Spirituality & Health: A Unity Publication, featuring cover subject, John Holland.
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New research shows that yoga helps preserve memory, sharpen focus, and steady emotions—offering a simple, soulful way to support the brains of those in mid-life (30 to 50 years old).
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Dreams respond well to engagement. Asking for dreams for guidance is an ancient, widespread tradition, and easily accessible.
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Want to manage manipulative, triggering, altogether difficult people? Gray rock them.
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Intuition can become mute, stifled, or drowned out when we find ourselves out of balance. Take a social media pause right now to check in with yourself.
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Feeling worse when you thought you would feel better? You may be having a healing crisis.
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Our homes can exhibit symptoms of stuck chi, leading us to feel lethargic, indecisive, and unmotivated. Here’s how to unblock your home’s chi flow.
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Explore how mindful words can reduce stress, build empathy, and turn everyday conversations into acts of spiritual connection and compassion.
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Learn to extend compassion to yourself with practical steps. Discover how self-compassion transforms care for others into a balanced, sustainable practice.
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Plants have healed us since before recorded history. Despite suppression, biodiversity loss, and synthetic dominance, herbal medicine is rising quietly in the West.
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Check out the latest Spirituality & Health: A Unity Publication, featuring cover subject Sonia Choquette!
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Discover the wisdom of the bees and how it can help you dissolve stress and unlock a sense of unity.
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With Valentine's Day approaching, now is the perfect time to download our FREE e-book, The Real Love Guide.
Click the link to download: www.spiritualityhealth.com/welcome/real-love-guide
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Discover sacred witnessing: a practice of seeing the divine in others. Learn three steps to transform daily interactions into moments of connection, empathy, and spiritual bonding.
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Mary Magdalene, a key follower of Jesus, is central to both canonical and gnostic gospels.
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Discover the practice of holding joys and concerns in the Light for those around you.
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Dive into past life regression to heal deep wounds, but don’t let it become a spiritual bypass. Use insights for growth, not as reasons to avoid emotional work.
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Discover the deeper spiritual meaning behind the Justice Tarot card, unveiling truth, fairness, and the power to cut through illusion in your life.
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Release what ignores your worth, grieve the loss, and feel the quiet strength when your energy returns home.
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The emptiness you’re feeling isn’t a breakdown—it’s a breakthrough. Embrace the sacred, silent space where your true purpose finally gets its chance to grow.
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Fear overpacks both backpacks and relationships with control, resentment, and armor. Replace them with trust, honesty, and flexible boundaries to lighten the load and walk together more freely.
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Discover the wisdom of the bees and how it can help you dissolve stress and unlock a sense of unity.
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Spark healing with these journaling prompts for your inner child.
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Couldn’t get to sleep last night? Here are five ways to have a better day today, and get a better night’s sleep tonight.
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Turn the page on another year with prayer—even if you don’t normally pray and you don’t know who to pray to.
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Use these simple but powerful methods to attune yourself to the moon’s phases to develop stronger intuition throughout the lunar cycle.
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Tap into the mythology of the winter solstice with this card ritual.
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If your skin needs some love, chances are your internal systems could use a boost too.
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Want to be more mindful when it comes to sex? Try following these three rules.
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Missed an issue or just want an extra copy to share with a friend? Now you can get single issues online!
Get yours here: shop.unity.org/spirituality-health-sing...
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