Had a great time chatting with #Dietitian and #SportsNutritionist Astrid Naranjo on her #Podcast about evidence-based nutrition without diet dogma.
We covered everything from low-carb vs. high-carb, diet identity, tracking errors, and how to personalize nutrition.
www.youtube.com/watc...

Working for CityUHK

#USFHK2025 #SportsNutritionist

Boston Marathon athlete performance outcomes and intra-event medical encounter risk associated with low energy availability indicators Objective To determine the association between survey-based self-reported problematic low energy availability indicators (LEA-I) and race performance and intra-event medical encounters during the Bost...

Athletes, if you are watching your weight and skimp on food, take note: This survey of #BostonMarathon runners suggests those who under-eat also under-perform and are more likely to get injured. Meet with a #SportsNutritionist for winning food help!
bjsm.bmj.com/content/earl...