🏆 Male Team Champion 🥈 Female Team 1st Runner-up 🥈 Overall 1st Runner-up

CityUHK Karate team members celebrating on the USFHK competition podium with medals.

Marking my second consecutive year providing site support for the CityUHK Krt Team in USFHK competition. The hard work paid off:

🏆 Male Team Champion
🥈 Female Team 1st Runner-up
🥈 Overall 1st Runner-up

Continue to strive for excellence and be the best that you can be. OSU! 🥋🔥

晨咁早過黎賺下 CEU 分 🙊 今次係”2026 Lifestyle Medicine 交流會"

最新美國膳食指南 2025-2030 (The Dietary Guidelines for Americans)

A huge thank you to @rebeccaeddietitian for providing such an incredible and informative course. Becoming a Certified RED-S Informed Provider has been an invaluable learning experience. I now feel even more equipped to educate my clients, identify early warning signs.

Expanding my capacity to bridge science, standards, and health. 🌉 
 
Grateful to announce my latest contributions to the field: 
 
✨ Appointed as Registration Assessor | @afn_uk 
 
✨ EIM Ambassador | Exercise is Medicine Hong Kong 
 
Continuing the journey of learning and serving. OSU! 🥋

應網友的要求, 繼續用Felo AI 精準搜尋 + Nano Banana Pro 優秀製圖，以宏福苑為例子，詳細解釋圍標問題，可隨便 Share & repost (中 & 英 Ver.)

用Felo AI 精準搜尋 + Nano Banana Pro 優秀製圖，詳細解釋今次宏福苑大火的結構性問題，可隨便 Share (中 & 英 Ver.)

Honored to mark my second year as the sports nutritionist for the CityUHK Karate Team (@cityu.karate).

It‘s a privilege to support these incredible athletes. Grateful for the trust and collaboration. 🥋💪🏻

#SportsNutrition #Karate #CityU #Teamwork

終於到我喇！尋晚練完空手道之後，今朝晨早去睇鬼滅，爽 🔥🔥🔥

#鬼滅之刃 #鬼滅の刃 #demonslayer

早上突然出現的黑雨，立刻在家享受咖啡 🥰☕️
唔知幾時取消呢 🤔

#coffee #coffeeislife #coffeelover #capybara

[Sports Nutrition Lounge] Travel on athletic performance and recovery | Kelvin Hau Performance Nutrition | HK Travel on athletic performance and recovery

[Sports Nutrition Lounge] Travel on Athletic Performance & Recovery

www.thekhpn.com/snl-travel-p...

#SportsNutrition #AthleteTravel #TravelTipsForAthletes #Recovery

Thank you for SCMP inviting me to share insights on gluten intolerance. In additional, some general nutrition recommendation for Tennis players, including pre-training fuelling and post training recovery, please visit:

www.linkedin.com/posts/kelvin...

[Sports Nutrition Lounge] 100 Essential Papers in Sports and Exercise Physiology

www.instagram.com/p/DLYuXOmSSHE/

#SportsScience #ExercisePhysiology #Kinesiology #Physiology

[Sports Nutrition Lounge] Body Composition & Combat Sports Athletes | Kelvin Hau Performance Nutrition | HK Body Composition & Combat Sports Athletes

[Sports Nutrition Lounge] Body Composition & Combat Sports Athletes

www.thekhpn.com/snl-bc-athle...

#sportsnutrition #CombatSports #Bodycomposition #ISAK

Attending DPP forum 🔥💪🏻

#cpd #diabetesprevention #nutrition #healthy

Earning some CEU points today 😀

#nutrition #publichealth #HKNA #seminar

Working for CityUHK

#USFHK2025 #SportsNutritionist

This is my first undertook the @isakglobal Anthropometrist training and certification at Hong Kong and delighted to have certified for 4 years. Big thanks to the awesome Dr Kyle Lee for doing such a great job in running the course 😊

#ISAK #anthropometrist #bodycomposition #assessment

After completed BC Assessment reports for CityU Karate team, it's time for me back to my study 🧑🏻‍💻

#nutrition #reading #learning #skillset

[Sports Nutrition Lounge] Omega-3 & Combat Sports Athletes | Kelvin Hau Performance Nutrition | HK Omega-3 & Combat Sports Athletes

[Sports Nutrition Lounge] Omega-3 & Combat Sports Athletes

www.thekhpn.com/snl-o3-cs

#Nutrition #sportsnutrition #CombatSports #Omega3s

It‘s time for me to prepare ISAK post-course portfolio after Lunar New Year 📏 💪🏻

#ISAK #bodycomposition #health #fitness

One and a half years later, I am thrilled to share in-depth sports nutrition knowledge with the dedicated members of the CityU Karate Team (@cityu.karate). This also marks my first official appointment as the team's sports nutritionist—a commitment I am truly honored to take on. 💪🥋

Temporarily pausing Sports Nutrition Lounge updates to focus on my primary commitment: Supporting our @cityu.karate with cutting-edge sports nutrition guidance! 🥋

⏳ Regular posts will resume soon. Meanwhile, stay tuned for exciting insights from our work with these dedicated athletes!

🎖 Milestone in Sports Nutrition!

Thrilled to announce:
✨ Appointed as CPD & Certification Assessor at Association for Nutrition
🥋 Sports Nutritionist for CityU Karate team

As a City University of Hong Kong alumnus, proud to contribute to both nutrition standards and Karate excellence! 🥋🔥

Happy New Year 2025