Advanced Male Pelvic Floor Exercise while wearing Medical-Grade Vacuum Therapy Device. 3lb Wrist/Ankle Weight wrapped around, lifting up with PC-Muscle BC-Muscle & Diaphragmatic Breathing into Pelvic Area. #Neuromuscular #Engored #PenileFitness #PenileAnatomy #Urology #PelvicPT #StaminaExercise #VED