Day 36-strength: You know it is not my favourite workout, but it is very important to avoid injuries. Day 37-short run: also important because the body needs to recover from the weekend's trainings and improve the aerobic part #StrenghtWorkout #ShortRun

Day 17: Double session today. Early in the morning, strenght session, and in the evening, 8k at controlled pace. #StrenghtWorkOut #Running

after several days without training, these have been the weekend workouts: just over 16k on Saturday at a controlled pace and around 45min strenght routine. #Run #Running #StrenghtWorkOut

Typical trainings at the beginning of the week: short run with some little hills and strenght work. #Run #Running #StrenghtWorkOut

Strength training today to kick off the week; 45 minutes of upper and lower body work; one of the most important workouts of the week #StrenghtWorkOut #Run #Running

Day 41: starting the week with almost 50 min full body strength but spending more time on the lower part. #StrenghtWorkout