Workout done! It was mostly bodyweight so no cool animals but like whatever I crushed it #StrongLikeNamjoon
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Hashtag
#StrongLikeNamjoon
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A fat white soft boi in a gym mirror
Congrats you lifted 1017 Roosters
Well. Asshole thief aside I did well enough today. I am tired. Getting Outro Tear on my walk back felt like a fuck you to my day. #StrongLikeNamjoon
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A fat white soft boi in front of a mirror
Congrats you lifted 745.flamingoes
First #StrongLikeNamjoon workout as a diagnosed autistic which means nothing and changes nothing but is still true. Anyone want a flamingo?
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Small victory - when I first faced mini band glute bridges I *could not* get my ass off the mat. At all. Now I pop up into them like easy peasy and hold for like 1-2 sec each. #StrongLikeNamjoon
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Congrats you lifted 406 raccoons. You lifted 5692 lb during this workout.
A fat white soft boi in front of a mirror
Pulling off this #StrongLikeNamjoon workout on 3.5 hours of sleep ain too shabby.
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A fat white soft boi in front of a mirror
Congratulations you lifted 385 albatrosses. You lifted 7715 lb during this workout.
Went I was doing my concert prep hallway walk I was convinced today was gonna be not a great workout. But we got there. #StrongLikeNamjoon? Maybe not yet. But so we go.
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Was rearranging my workouts for the week and set one on Friday and then burst into the messiest tears as I realized I can do that one listening to Arirang. It will exist. I will make it to then and I will be #StrongLikeNamjoon with Bangtan singing to me everything they made. What a beautiful thing.
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Congrats you lifted 238 corgis. You lifted 6327 lb during this workout. A corgi weighs 24 lb on average.
A fat white soft boi in front of the mirror in the gym
Also, belated #StrongLikeNamjoon post because today has been a lot and I might have been angry and frustrated but I still did this so
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A fat white soft boi in front of a mirror
Congrats you lifted 217 foxes
By the power of Bangtan rapline we did some good work today. #StrongLikeNamjoon indeed.
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I love my personal trainer. She leaves me the best most enthusiastic notes and genuinely celebrates all my wins no matter how small with me and never makes me feel bad about where I am at or my size or anything. She's just helping me build my life my way and be #StrongLikeNamjoon.
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A fat white soft boi in front of a mirror
Congrats you lifted 142 Siberian hiskies
A wall with a door and thenumber 1
A wall with a door and the number 9
Okay okay okay so today was a great day to be #StrongLikeNamjoon. The last two pics are my concert prep cardio stair climb. I started on the ground floor and ended up on 9 and my goal is to reach 13 (my floor). Not bad for a first try. (And that was after all the huskies.)
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I will admit I take a perverse joy when I click on more weight on machines the rude teens have just finished using and bust out my reps. Petty? Sure. But whatever. I'm #StrongLikeNamjoon motherfuckers
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A fat white soft boi in front of a mirror
Congrats you completed 30 workouts lifted a total of 5880 lb today
Okay. Okay. Okay. This felt so good. So good. I felt very #StrongLikeNamjoon today.
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A upset soft boi
Congrats you lifted 62 Pestos
Okay. So. Part of #StrongLikeNamjoon means sometimes Bad Days happen. This is me. Being upset. Because the cardio I was asked to do turned out to be a bad fit for my body. We are reevaluating and have a new plan. But I did my lifting.
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A smiling fat white soft boi in front of a mirror
Congrats you lifted 88 penguins
Work today was so frustrating but the workout helped. And I #StrongLikeNamjoon yet? Probably not. But I'm trying.
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Congrats you lifted 88 golden retrievers
A fat white soft boi in front of a mirror
Okay so we are back on our #StrongLikeNamjoon bullshit after too long of feeling shitty. And I lifted many doggos.
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A smiling fat white soft boi in front of a mirror
Congrats you lifted 27 wolves
Okay today was a really hard slow workout because wow I was so adrenaline filled but I did do it after 2 weeks of illness and injury so hey #StrongLikeNamjoon? Yeah I think so. I couldn't keep the happy grin off my face.
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A fat white soft boi in front of the mirror
Congrats you lifted 23 goats
A shirt that says I 🐝strong
So today's workout was awful and I actually had to give up on a bunch of it because I felt so shaky and my vision was going funny. But. I showed up and I did what I could and most importantly I took care of me and didn't push past my capacity. So that feels still #StrongLikeNamjoon.
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I think I will do a tiny brave thing and choose exercise bike over treadmill for my optional cardio today. I know exercise bike ≠ assault bike/air bike but in my brain all bikes bad because of my bad experience with HIIT gyms and assault bike. So. We shall maybe be tiny brave. #StrongLikeNamjoon
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A white soft boi standing in front of a mirror
Congrats you lifted an elephant
Oh. My. Fucking. God. I didn't want to go today, depression is eating me like I'm a bag of Cheetos. But I did. And a goddamn elephant. An elephant!!! #StrongLikeNamjoon
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A fat white soft boi in front of the mirror
You lifted 42 pandas
Merry Christmas to me. #StrongLikeNamjoon
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Congrats you lifted 18 kangaroos
A fat white soft boi in front of the mirror
Today was new exercises some of whom I suck at a lot and hate but I showed up for myself. #StrongLikeNamjoon
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A fat white soft boi in front of the mirror
Congrats you lifted 23 sheep
Sorry y'all get to look at my face twice today but #StrongLikeNamjoon workout so no sheep are safe from me I guess
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A fat white soft boi in front of a mirror
Congrats you lifted 11 ostriches
Was today my best ever? Nah. But did I still show up? Fucking bet i did. #StrongLikeNamjoon
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A fat white soft boi in front of a mirror
Congrats you lifted 15 llamas
At this point I'm just lifting really chaotic menageries. I love it. #StrongLikeNamjoon
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A fat white soft boi in front of a mirror
Congrats you lifted 7 lions
Might have taken a week off because body ick but we back at it today and lifting 7 goddamn lions so yeah that's good #StrongLikeNamjoon
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Gonna go lift some shit to maybe ease my heavy heart. #StrongLikeNamjoon in so many ways today I guess.
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A fat white soft boi in front of a mirror
Congratulations you lifted 8 moo dengs
A whole pack of tiny hippos. I can get behind that. #StrongLikeNamjoon
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Dear Tablo I don't know why you wrote Bleed but it helped me hit a new PR in goblet squats (3x10 40 LB) so like thanks my dude #StrongLikeNamjoon
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You lifted 3 crocodiles
A fat white boi selfie
3 crocodiles! I could juggle them. #StrongLikeNamjoon
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