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The workout routine that leaves this 82-year-old fitness instructor feeling like he’s 50 Harry King encourages everyone to find a form of exercise they enjoy to stay feeling young and fit into old age.

"Want to age strong? 💪 Strength training is the key to longevity! It boosts muscle, protects bones & keeps you independent. Ditch the myth that it's just for the young—lift smart, live well! #FitnessSky #ActiveAging #StrongerForLonger
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Everyday is the best day to start lifting weights!

I don't care:
how old you are…
how strong you are…
how fit you are…

EVERYONE can benefit from strength training. Sometimes the hardest thing is just getting started!

#StrengthTraining #StrengthForLife
#StrongerForLonger