🥣 BREAKFAST to cool body + mind: Rice congee w/ lotus seeds = TCM comfort food!

Nourishes Yin + calms heat. All 5 summer recipes

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#CoolingFoods #TCM #SummerHealing

Dry eyes? Irritable? Summer heat signs.

Brew chrysanthemum + goji berry tea to cool Liver Fire.

Full recipe inside:👉 play.google.com/store/books/...

#TCM #SummerHealing