Chrysanthemum isn't just for tea!
Try adding a few dried flowers to your clear broths to gently clear residual heat and support vision.
🌼 Comment 'ALLY' for your Free Summer Food Guide!
#HerbalMedicine #TCM #CoolingFoods
oo hot to cook? Try this: lotus leaf wraps with mung sprouts, mint, carrot & rice vinegar.
Hydrating + heat-clearing.
🌿 Taoist summer snack.
Subscribe to our newsletter at DaoDiet.org
to get your free summer recipe menu.
#TaoistNutrition #CoolingFoods
🍉 SWEET COOL-DOWN: Watermelon mint ice cubes = instant TCM chill.
Clears summer heat + calms the Heart.
Sign up to get ALL our cooling recipes → daodiet.org
#CoolingFoods #TCMdesserts #DaoDiet
🥣 BREAKFAST to cool body + mind: Rice congee w/ lotus seeds = TCM comfort food!
Nourishes Yin + calms heat. All 5 summer recipes
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#CoolingFoods #TCM #SummerHealing
LAST 48 HRS!
🔥 Grab 12 free heat-beating recipes (like SPF-boosting smoothies + hydrating bowls) before temps spike!
Don’t sweat it—subscribe now: daodiet.org
#FOMO #SummerRecipes #CoolingFoods
Heat Wave Posts with Recipes + Newsletter CTAs
Watermelon Ice Pops
"Blend 3c watermelon + 1 cucumber + 2 tbsp lime juice + 10 mint leaves.
Freeze 4hrs! ❄️ TCM cooling hack.
Subscribe for 10 free heat-beating recipes: daodiet.org
#HeatWave #CoolingFoods"
🥚 WHY TCM LOVES DUCK EGG:
Cooling + nourishes yin (vs. chicken eggs = neutral)
✨ Try: Salted duck egg + chilled tofu!
Hashtags: #TCMNutrition #ProteinHack #CoolingFoods
🌡️ TCM HEAT SCALE: Swap HEATY foods for COOLING swaps!
❌ Beef → ✅ White fish
❌ Chili oil → ✅ Mint dressing
❌ Coffee → ✅ Chrysanthemum tea
Hashtags: #TCMDiet #CoolingFoods #FoodSwap
❌ MYTH: "Cold water harms digestion in summer"
✅ TCM TRUTH: Room-temp is ideal, but icy drinks ARE fine if you:
Add mint/ginger (balances "cold" property) 7
Sip slowly, don't chug!
💬 Reply with your fave summer drink!
#chinesefood #CoolingFoods #HeatWave2025
MUNG BEAN PORRIDGE > oatmeal in summer!
Why? ↓ Heat ↑ Hydration (TCM approved)
100g mung beans
30g lily bulbs
Rock sugar
⏱ Cook 40 mins → cool & serve!
🆓 FULL recipe in my free summer cookbook:
👉 Email "PORRIDGE" → admin@daodiet.org
#TaoistRecipes #CoolingFoods #Breakfast
MUNG BEAN PORRIDGE > oatmeal in summer!
Why? ↓ Heat ↑ Hydration (TCM approved)
100g mung beans
30g lily bulbs
Rock sugar
Cook 40 mins → cool & serve!
FULL recipe in my free summer cookbook:
👉 Email "PORRIDGE" → admin@daodiet.org
#TaoistRecipes #CoolingFoods #Breakfast
MUNG BEAN PORRIDGE > oatmeal in summer!
Why? ↓ Heat ↑ Hydration (TCM approved)
100g mung beans
30g lily bulbs
Rock sugar
⏱ Cook 40 mins → cool & serve!
FULL recipe in my free summer cookbook:
Email "PORRIDGE" → admin@daodiet.org
#TaoistRecipes #CoolingFoods #Breakfast
If you’re hot at night, restless, and thirsty—don’t just hydrate.
Eat Yin-nourishing foods: lotus root, honey, seaweed, blueberries.
Taoist healing starts with the right meal.
play.google.com/store/books/...
#YinHealing #TaoistWisdom #CoolingFoods
Red face, thirst, anger, insomnia = Excess Heat.
Cool with mung beans, cucumber, chrysanthemum.
Calm your system with ancient food therapy.
📘 play.google.com/store/books/...
#ExcessHeat #DaoDiet #CoolingFoods
