"SUMMER → LATE SUMMER SHIFT:

Earth element awakens! 🌏 Strengthen spleen with yellow foods:
• Spiced peach & millet porridge 🍑
• Turmeric-roasted sweet potatoes 🍠

Balances humidity while gently cooling.

Transition guide: daodiet.org

#EarthElement #TaoistNutrition #SeasonalTransition"

oo hot to cook? Try this: lotus leaf wraps with mung sprouts, mint, carrot & rice vinegar.

Hydrating + heat-clearing.

🌿 Taoist summer snack.

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#TaoistNutrition #CoolingFoods