GRILLED BEEF making you sluggish?

TAOIST SECRET: Swap for BITTER MELON + TOFU →

↓ Heat ↑ Hydration (Page 136)

✨ "Stir-Fried Bitter Melon" recipe in app!

🆓 Get "5 Cooling Protein Swaps" FREE:

👉 Email "PROTEIN" → admin@daodiet.org

#Heatwave #PlantBased #TaoistRecipes

MUNG BEAN PORRIDGE > oatmeal in summer!

Why? ↓ Heat ↑ Hydration (TCM approved)

100g mung beans

30g lily bulbs

Rock sugar
⏱ Cook 40 mins → cool & serve!

🆓 FULL recipe in my free summer cookbook:

👉 Email "PORRIDGE" → admin@daodiet.org

#TaoistRecipes #CoolingFoods #Breakfast

MUNG BEAN PORRIDGE > oatmeal in summer!

Why? ↓ Heat ↑ Hydration (TCM approved)

100g mung beans
30g lily bulbs
Rock sugar

Cook 40 mins → cool & serve!

FULL recipe in my free summer cookbook:

👉 Email "PORRIDGE" → admin@daodiet.org

#TaoistRecipes #CoolingFoods #Breakfast

MUNG BEAN PORRIDGE > oatmeal in summer!

Why? ↓ Heat ↑ Hydration (TCM approved)

100g mung beans
30g lily bulbs
Rock sugar
⏱ Cook 40 mins → cool & serve!

FULL recipe in my free summer cookbook:

Email "PORRIDGE" → admin@daodiet.org

#TaoistRecipes #CoolingFoods #Breakfast