What do you stand for? The last few weeks I’ve spoken at length with several people facing the kind of “life-quake” decisions that stop you in your tracks. Whether it’s the sudden loss of a job, a frightening…

When things get tough you need to know what you stand for - this week's #SundaySprinklesBlog will help you understand and cope with these difficult times. Check it out here: wp.me/p8ix8D-114

How do you feel when someone helps you? I’ve been thinking with a question that seems straightforward on the surface but gets complex the more you consider:: How do you actually feel when someone helps you? We’re taught from a young age …

Why does receiving help sometimes feel like a gift, but other times like a debt?
In today’s #SundaySprinklesBlog, I explore the complex anatomy, from authentic kindness to the transactional scoreboard.
How do you feel when someone steps in?
sundaysprinklesblog.wordpress.com/2026/02/22/h...

How do you forgive yourself and others? As I opened the blinds I saw the sun crest over the horizon, when a single, piercing ray of light was visible . It was one of those moments that stops your breath for a second and is a reminder tha…

Ever felt like a grudge was a heavy cloud hanging over your day?

This week's #sundaysprinklesblog is all about the "ray of light" that is forgiveness for others, and for yourself. Let’s trade the darkness for the sweetness of life.

Read more: sundaysprinklesblog.wordpress.com/2026/02/15/h...

Are you being a responsible adult? This week I’ve been reflecting on a phrase we’ve all heard and likely felt since childhood. Can recall a scene when a parent, coat on and keys in hand, turning to the eldest child with that familia…

It’s Wednesday, and time for #midweek #mindfulness.

Before you rush into the next meeting or task, ask yourself: How responsible am I being with my own life right now?

Use this blog to help:
sundaysprinklesblog.wordpress.com/2026/02/08/a...

#GrowthMindset #MentalHealthMatters #SundaySprinklesBlog

Are you being a responsible adult? This week I’ve been reflecting on a phrase we’ve all heard and likely felt since childhood. Can recall a scene when a parent, coat on and keys in hand, turning to the eldest child with that familia…

Today's #SundaySprinklesBlog explorers a profound question that I have been thinking about this week.

I urge everyone to check it out and consider it we are taking responsibility for our life: sundaysprinklesblog.wordpress.com/2026/02/08/a...

What are you not asking? Mindfulness, Self-Reflection, Perspective, Curiosity, Personal Growth, Assumptions, Problem Solving, Clarity, Insight, Critical Thinking, Slow Living, Mental Models

Your success is often hiding in the questions that you are not asking... But how do you find those questions. This week's #sundaysprinklesblog post explores this vital topic for all - check it out here:
wp.me/p8ix8D-Zr

How far do you need to be able to bend? This week, many of us across Europe felt the full, shivering brunt of Storm Goretti. It was a reminder of nature’s raw power, leaving a trail of havoc and, sadly, many fallen trees in its wake. As …

Inspired by the resilience of trees in the wake of Storm Goretti, my latest #SundaySprinklesBlog post explores how mastering the art of bending with life's unpredictable winds is the key to surviving the storm without losing your roots. Check it out: sundaysprinklesblog.wordpress.com/2026/01/11/h...

Do you need to make a fresh start just each year? Watching the dusky light over the water as we left the port of Finnsnes, sailing toward Tromsø, I found myself caught in a quiet reflection. There is something hypnotic about the Arctic twilight—it…

Don't get caught in the trap of making new years resolutions that survive a couple of days. Use the insights from the #Sundaysprinklesblog post to get you on the path of progress you have been dreaming of... Check it out here:

wp.me/p8ix8D-10P

Can a word conjure up the right image? They say “a picture is worth a thousand words.” Recently, while standing on the deck of a ship off the coast of Norway, I managed to capture a photo of the Aurora Borealis. Looking at t…

The #SundaySprinklesBlog this week is a reminder that words like "awesome" and "moving" feel small compared to the dancing lights of the North. To me, this is a reminder to embrace the diversity of life and never stop seeking out the "new."

sundaysprinklesblog.wordpress.com/2025/12/28/d...

What Gift Are You Really Hoping For This Christmas? I was struggling to decide on a question for the Sunday Sprinkle this week and while watching a classic Christmas movie, I was reminded of that universal, pre-Christmas question: “What do you…

As you prepare for the festive season ask yourself what gift are you are really hoping for and if this is the right question to be asking? Intrigued? Read the latest #SundaySprinklesBlog post for some insights: sundaysprinklesblog.wordpress.com/2025/12/14/w...

Do you have to go backwards sometimes to go forwards? The start of a new week often brings a sense of fresh opportunity, but lately, I’ve been having conversations that paint a different picture. One of tough endings and uncertain beginnings. Over the…

Redundancy is tough, especially when your core expertise is no longer needed. My latest #SundaySprinklesBlog post explores the vital importance of self-advocacy & why the ability to unlearn past behaviors is the critical skill for finding your next role.

wp.me/p8ix8D-Zy & pls share your thoughts...