You’re mistaking soreness for progress.

This is something I had to learn the hard way.
Save this for low-energy days.

#consistency #fitnessjourney #sustainabletraining #habits #progress

I used to feel guilty for skipping a run. Now I see recovery as training.

Sleep, nutrition, and rest days aren’t breaks—they’re what make progress possible. 🏃‍♂️💤🍎

I wrote about using recovery as a tool, not a pause:
tinyurl.com/RW-Recovery

#Running #Recovery #SustainableTraining #RunningWell

Skipping a run isn’t slacking—it’s smart. 🏃‍♂️💤

Sleep, nutrition, and rest days help you recover, prevent injuries, and improve performance. Treat recovery as a tool, not a pause.

Read more: tinyurl.com/RW-Recovery

#RunningRecovery #RestDays #SustainableTraining #RunningWell

Currently sidelined with a calf strain, so this one hits home.
Missing a run isn’t the end — it’s just a pause.
This post from Running Well is a helpful reminder that progress isn’t about perfection.

📖 tinyurl.com/RW-Missed-Run
#RunningWell #MissedRun #RunningMindset #RunSmart #SustainableTraining

Ngurare fascinated by new charcoal production course at NYS Prime minister Elijah Ngurare, on Wednesday expressed satisfaction with the introduction of the biomass and charcoal production course at the National Youth Service (NYS) Rietfontein centre near Grootfontein in the Otjozondjupa region. Ngurare was speaking at the graduation ceremony of 345 recruits, who received certificates in part-one of the charcoal production crash course. Part-one of the course includes civic training intended to instill discipline, patriotism and nationhood pride into recruits, of whom half comprise members of the Namibia Exile Kids Association. “I am, therefore, fascinated to see the NYS we started in 1999 venturing into charcoal production training, which will assist recruits to become self-employed and look after their country by restoring the forest,” said Ngurare. He said the charcoal production training is important in Namibia, as its youth will have their own companies at the end of the programme, enabling them to start to produce, and add value to their products for export purposes. He added that bush encroachment is a problem to farmers in the country, and with the graduates in biomass and charcoal production at NYS, a lot of charcoal production business activities can be done at government farms where they will be deployed. The premier further called on Namibians in rural areas to enrol in the course at NYS. Speaking at the same event, education, innovation, youth, sport, arts and culture minister, Sanet Steenkamp said the NYS biomass production course is aimed at empowering young people with practical skills with a plan that, once they complete it, they can create employment for themselves and others. “This programme is funded by our ministry with a motive to address youth unemployment,” she said. NYS commissioner Felix Musukubili said the 345 recruits who graduated in phase one will now enter phase two of the practical training at the NYS Gemsbokpan farm situated about 60 kilometres south-east of Rietfontein. The post Ngurare fascinated by new charcoal production course at NYS appeared first on The Namibian.

#Namibia #CharcoalProduction #YouthEmpowerment #SustainableTraining #NYS