The 12 Days of (Coaching) Christmas: Day 5 – The Five Golden Rings of Recovery | Peter Hill Get more from Peter Hill on Patreon

Day 5: The 5 Golden Rings of Recovery. 🥇

1. Sleep
2. Nutrition
3. Hydration
4. Active Recovery
5. Mental Rest
You don’t get stronger in the pool. You get stronger after.
#12DaysOfCoachingChristmas #SwimRecovery #Athlete
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The importance of recovery in swimming can't be underestimated! What are your recovery strategies? #SwimRecovery