A Final Lap and a Fresh Start: Happy New Year! | Peter Hill Get more from Peter Hill on Patreon

Happy New Year! 🎉
Thank u for swimming through the 12 Days of Christmas w/ me.
To all swimmers and coaches: May ur 2024 b filled w/ personal bests, breakthrough moments, & the pure joy of the water.
Onward! #SwimCoach #HappyNewYear #12DaysOfCoachingChristmas

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The 12 Days of (Coaching) Christmas: Day 12 – Twelve Drummers Drumming (A Race Plan Cadence) | Peter Hill Get more from Peter Hill on Patreon

Twelve Drummers Drumming (A Race Plan Cadence) 🥁🎯
The series finale.
Synthesize mindset, technique & strategy into one powerful document: Your Race Plan.
From the night before to the final stroke, own every moment.
#SwimStrategy #12DaysOfCoachingChristmas

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The 12 Days of (Coaching) Christmas: Day 11 – Eleven Pipers Piping (Your Breathing Rhythm) | Peter Hill Get more from Peter Hill on Patreon

Eleven Pipers Piping (Your Breathing Rhythm) 🎶
In swimming, breath is a technical skill.
It dictates pace, manages panic, and fuels the final sprint.
Are you gasping or conducting?
#SwimBreathing #12DaysOfCoachingChristmas

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The 12 Days of (Coaching) Christmas: Day 10 – Ten Lords-a-Leaping (Off the Walls) | Peter Hill Get more from Peter Hill on Patreon

Ten Lords-a-Leaping (Off the Walls) 🏊‍♂️💥
The race is won in the explosions off the walls.
It's not a push. It's a jump. It's not a glide. It's an acceleration.
Master the physics. #SwimTechnique #12DaysOfCoachingChristmas

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The 12 Days of (Coaching) Christmas: Day 9 – Nine Dancers Dancing (On the Blocks) | Peter Hill Get more from Peter Hill on Patreon

Nine Dancers Dancing (On the Blocks) 💃
Transform the 10 seconds before the gun from a moment of vulnerability into a ritual of power.
Your pre-start script defeats anxiety.
#SwimCoach #12DaysOfCoachingChristmas
www.patreon.com/posts/147097...

The 12 Days of (Coaching) Christmas: Day 8 – Eight Ways to Master the Pace Clock | Peter Hill Get more from Peter Hill on Patreon

Eight Ways to Master the Pace Clock ⏱️
Transform it from a source of anxiety into your most strategic tool.
It teaches pacing, efficiency, and race-day confidence.
It’s a conversation, not a monologue.
#SwimCoach #12DaysOfCoachingChristmas

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The 12 Days of (Coaching) Christmas: Day 5 – The Five Golden Rings of Recovery | Peter Hill Get more from Peter Hill on Patreon

Day 5: The 5 Golden Rings of Recovery. 🥇

1. Sleep
2. Nutrition
3. Hydration
4. Active Recovery
5. Mental Rest
You don’t get stronger in the pool. You get stronger after.
#12DaysOfCoachingChristmas #SwimRecovery #Athlete
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The 12 Days of (Coaching) Christmas: Day 4 – The Four Calling Birds of Feedback | Peter Hill Get more from Peter Hill on Patreon

Day 4:The Four Calling Birds of Feedback 🐦

1. Your Body
2. The Clock
3. Your Coach
4. Your Teammates

Champions don't just train hard. They listen intelligently. Are you hearing the signals?

Full post: www.patreon.com/posts/146283...

#12DaysOfCoachingChristmas #SwimFeedback #SwimCoach

The 12 Days of (Coaching) Christmas: Day 3 – Three Vital Dryland Exercises | Peter Hill Get more from Peter Hill on Patreon

Build the #foundation OUT of the water. Day 3's three non-negotiable #dryland #exercises: core, shoulders, & glutes. Stronger body, faster swims. #12DaysOfCoachingChristmas #SwimDryland

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The 12 Days of (Coaching) Christmas: Day 1 A Mindset for the New Season | Peter Hill Get more from Peter Hill on Patreon

12 Days. 12 Lessons. Day 1️⃣: A Mindset for the New Season. Your brain is your best piece of equipment. Start here. Full post link in bio! #12DaysOfCoachingChristmas #SwimCoach #SwimMotivation #SwimTok #AthleteMindset
www.patreon.com/posts/146281...