Catch “Dryland” by Marissa Vonn at CRIFF 2026!
Playing: Thu 6:51 pm, Ideal | Fri 3:25 pm, Theatre 2
#ProfessionalNarrative #ProfessionalShort #ProfessionalFilm #SwimCoach #PTSD #CedarRapidsIndependentFilmFestival #CRIFF #IndieFilm #FilmFestivalCircuit #ThisIsIowa #IowaFilm #CRIFF2026
The question that started it all:
"How does swimming slow for thousands of yards make you fast for a couple hundred?"
Answer: It doesn't.
Read why: https://f.mtr.cool/yvuybakigb
#SwimCoach #Swimming
Coaches: We spend fortunes on facility upgrades.
When did you last upgrade your team's mental infrastructure?
February 16. New update drops.
#SwimCoach #AthleteDevelopment
Coaches: You wouldn't accept "just swim more" as technical advice.
Why accept "just believe in yourself" as mental training?
Systematic mental training is coming. 2.16.26
#SwimCoach #SportsPsychology
They're ready to break records.
Are you ready to coach them there?
Give them the season plan they deserve.
"The definitive guide for the modern swim coach."
➡️ This is the final piece of the puzzle. Get it todayhttps://amzn.eu/d/foZDay8
#ChampionshipMindset #RecordBreaker #SwimCoach #Motivation
Don't just take our word for it.
This is what your fellow coaches are saying! 🙌
They got their results. What are you waiting for?
➡️ See what all the hype is about.
https://f.mtr.cool/ubjaxbhagi
#Testimonial #ProvenResults #SwimCoach #SocialProof
Happy New Year! 🎉
Thank u for swimming through the 12 Days of Christmas w/ me.
To all swimmers and coaches: May ur 2024 b filled w/ personal bests, breakthrough moments, & the pure joy of the water.
Onward! #SwimCoach #HappyNewYear #12DaysOfCoachingChristmas
www.patreon.com/posts/147376...
Nine Dancers Dancing (On the Blocks) 💃
Transform the 10 seconds before the gun from a moment of vulnerability into a ritual of power.
Your pre-start script defeats anxiety.
#SwimCoach #12DaysOfCoachingChristmas
www.patreon.com/posts/147097...
Eight Ways to Master the Pace Clock ⏱️
Transform it from a source of anxiety into your most strategic tool.
It teaches pacing, efficiency, and race-day confidence.
It’s a conversation, not a monologue.
#SwimCoach #12DaysOfCoachingChristmas
www.patreon.com/posts/146285...
Day 4:The Four Calling Birds of Feedback 🐦
1. Your Body
2. The Clock
3. Your Coach
4. Your Teammates
Champions don't just train hard. They listen intelligently. Are you hearing the signals?
Full post: www.patreon.com/posts/146283...
#12DaysOfCoachingChristmas #SwimFeedback #SwimCoach
12 Days. 12 Lessons. Day 1️⃣: A Mindset for the New Season. Your brain is your best piece of equipment. Start here. Full post link in bio! #12DaysOfCoachingChristmas #SwimCoach #SwimMotivation #SwimTok #AthleteMindset
www.patreon.com/posts/146281...
Tick Tock... ⏰
The off-season is for planning. The clock is ticking.
"A practical guide you've been waiting for."
Don't waste another day trying 2 piece it all together urself.
➡️ Get the roadmap to a successful season NOW.
#OffSeasonGrind #PlanToWin #SwimCoach #Urgent
https://f.mtr.cool/rzpqxhwurq
Learn how to return with a fresh mind and a better plan for your team.
Read the full guide: [Link to Blog]
#Swimming #SwimCoach #Recovery #SportsScience #MentalHealth #YouthSports #Performance #SwimTwitter
Stop guessing and start engineering peak performance.
Your competitors have their copy. Do you?
➡️ Get yours before the next season planning cycle.
#SwimCoach #ElitePerformance #PeriodisationBook #GameChanger
https://f.mtr.cool/uahwileryq
The hardest laps are the ones you swim in your head before the race even starts
#swimcoach #swimming
amzn.eu/d/1Yg5hFW
Trying harder makes your skills worse. It's the Skill Paradox.
Use the"3-Feet Rule" and external cues for mastery.
Full guide on Patreon.
#swimming #swimcoach
www.patreon.com/posts/142230...
Swim Coaches: Stop coaching max effort. Start coaching adaptation.
Use RPE for auto-regulation and long-term athlete development.
Full guide on Patreon.
#SwimCoach #SwimTraining #PerformanceParadox
www.patreon.com/posts/142161...
The reviews are coming in - Level up your coaching! 🚀 "Periodisation: A Swim Coach's Guide" is here. Packed with actionable templates, peaking strategies & science-backed methods. The ultimate resource for serious coaches. Grab your copy 👉https://f.mtr.cool/jzugyfilgs 📚 #SwimCoach #Periodisation
Not all #fatigue is the same.
Muscle?CNS? Metabolic?
Diagnose your Fatigue Fingerprint.
The full guide& cheat sheet are on #Patreon #performancesport #swimcoach
www.patreon.com/posts/141805...
The Warm-Up #Paradox: Less time, better results. Deep dive on the blog. Get the PDF & demo on #Patreon #swimcoach
www.patreon.com/posts/141738...
The reviews r in - Level up ur #coaching! 🚀 "Periodisation: A Swim Coach's Guide" is here.Packed w/actionable templates, peaking strategies & science-backed methods.The ultimate resource for serious coaches.Grab urs copy👇
amzn.eu/d/2UzIFUT📚 #SwimCoach #Periodisation
Writing workouts week-to-week is like driving without a destination. A macrocycle is your roadmap to the championship. If you don't have one, you're already lost. What's your master plan? #Periodisation #SwimCoach
The reviews are coming in - Level up your coaching! 🚀 "Periodisation: A Swim Coach's Guide" is here. Packed with actionable templates, peaking strategies & science-backed methods. The ultimate resource for serious coaches. Grab your copy 👉https://f.mtr.cool/equkyrkisn 📚 #SwimCoach #Periodisation
Your training data is incomplete. 📊
Knowing your milage is only half the information. Tracking internal load is an essential part of any #coaches toolbox. Find out more here
👇👇👇 www.patreon.com/posts/140554...
#swimcoach #athletemonitoring #sportsscience
Bespoke/Special occasion tshirts available
#bespoke #tshirts #swimcoach #mentalhealth
Grab yours here 👉 https://f.mtr.cool/aifgzbazii
If your taper is just "rest," you're leaving performance on the table. A real taper is a precise, calculated supercompensation phase. Guessing the timing and load is costing your swimmers their peak. Stop guessing. #SwimCoach #Tapering
The OG and my personal favourite is back in stock.
Look gr8 while we doing our thing
37 different colours available
#swimcoach #waterwedoing #swimtok
Grab yours here 👉 https://f.mtr.cool/uoemegamuk
The OG Tshirts are back in stock. Grab yours here and look great while we doing what we do #swimcoach #swimtok
Grab yours here 👉 https://f.mtr.cool/mjfrvtdkdd
The reviews are coming in - Level up your coaching! 🚀 "Periodisation: A Swim Coach's Guide" is here. Packed with actionable templates, peaking strategies & science-backed methods. The ultimate resource for serious coaches. Grab your copy 👉https://f.mtr.cool/ekdoxbfmlr 📚 #SwimCoach #Periodisation
Just dropped my deep dive on swimming's 3 energy systems! 🧠 Learn how to train your Nitro Boost, High-Octane & Diesel engines. Stop guessing, start understanding.
#swimming #swimtok #swimcoach
Full article on Patreon! 👇
www.patreon.com/posts/139985...
