am 05.01 hab ich mit dem HM Trainningsplan begonnen aus einer progressiven Belastungssteigerung wegen der tib post und bin seither 251,5 km gelaufen. Ausstehend: 7km morgen und dann das Rennen am Sonntag #running #berlinhalf #tapering

Holistic support is vital during benzodiazepine tapering: work with professionals to personalize taper plans, manage withdrawal, and support mental health. #Tapering #MentalHealth 💊🤝 https://rpst.cc/eJ3Ge7

Heute: -2°C, Schneefall, 8 km laufen. ❄️
Samstag: Abflug in die Tropen. ✈️☀️
Der Kontrast könnte nicht größer sein. Die Beine sind locker, die Steigerungen saßen. Emma genießt den letzten Schnee noch mal richtig, bevor für uns die Koffer gepackt werden. 🐕
#nevernotrunning #wintertraining #tapering

To Be Agents of Our Own Treatment: Demedicalization at the Heart of the Inner Compass Initiative Conference We are fighting for transparency, accountable science, and for the rights of the common people to receive informed consent.

So thankful to be published on Mad in America's website today! Please check out my article, "To Be Agents of Our Own Treatment: Demedicalization at the Heart of the Inner Compass Initiative Conference" - Mad In America www.madinamerica.com/2026/01/to-b... #tapering #deprescribing #psychiatricmeds

Sobriety for the win! #pleiadestalukder #unclaimedsuperiority #pleiasbians #sobriety #tapering #podcast #podcasts #sober #soberlife #faith #community #sustainability #sustainable #podcasting #podcasters #youtuber #youtubers #youtubevideo #youtubevideos

Buenas noches. Empieza la primera semana de tapering con un rodaje suave de recuperación. Hoy poca cosa, pero alucino un poco porque el pulso está sorprendentemente bajo. Unas 15 ppm más bajo al mismo ritmo que hace 10 semanas. #Run #Running #Tapering #RoadToValència #AlberVaEnLaCola

12 mile run, this was my last double digit run in my training!!! 31 miles total this week. 2 weeks to race day... I hope! #tapering #marathontraining

4 miles on Thursday and 3 miles today. #tapering #marathontraining

8 miles done, I wasn't feeling well earlier but extra sleep seemed to help. #tapering #marathontraining

4 mile easy run. #tapering #marathontraining

If your taper is just "rest," you're leaving performance on the table. A real taper is a precise, calculated supercompensation phase. Guessing the timing and load is costing your swimmers their peak. Stop guessing. #SwimCoach #Tapering

Sleep was better last night 🙏 carb loading continues 😋 Didn't go crazy with the strength training, just ticking over #tapering 🇩🇪

Last night's yoga 🧘‍♀️ with my assistant 🐾 😂 #tapering 🇩🇪

Last longish run yesterday. Progression with a 1.5-mile pick-up at the end. Slept well Saturday night but not so well last night 😌 Today was a recovery 4.5-mile incline windy walk 🌪 Carb loading has started 😋 #running #tapering #runninggoals 🇩🇪

Less running & walkies this week as Dora lost a claw but she's on the mend 🙏 Garmin stats are looking good & my HRV is holding steady & didn't quite drop off the face of the earth after Saturday's 20 miler 😆 #tapering #running #Dogsky 🐾

Had a proper rest day yesterday just some yoga but as I result I had a poor night's sleep 🫩 so this morning I did a 5k walking leg stretch up and down a hill 6 times & that was followed by a 30-minute HIIT 💪 I best sleep tonight🤞 #tapering #runninggoals 🇩🇪

Tapering antes de una carrera: qué es y cómo aplicarlo bien - Ruta Running Descubre qué es el tapering, cómo aplicarlo antes de un 10K, media maratón o maratón y cuánto descansar según tu nivel.

🏃‍♂️Tapering = reducción de volumen, mantén intensidad

⏱ 10K: 1 semana
⏱ 21K: 2 semanas
⏱ Maratón: 2 a 3 semanas

Reducir kilómetros 40–60 %, no pierdas calidad.

Revisa la guía completa 👉 rutarunning.com?p=3159

#RutaRunning #Running #EntrenamientosCorredores #Tapering

BOJ decides to slow bond taper, keeps rates steady TOKYO (Reuters) -The Bank of Japan kept interest rates steady on Tuesday and decided to slow the pace of reduction in its bond purchases from next fiscal year, signalling its preference to move cautiously in normalising still-easy monetary policy. As widely expected, the central bank maintained short-term interest rates at 0.5% by a unanimous vote at the two-day policy meeting that ended on Tuesday. It also decided to make no changes to an existing bond taper plan that runs through March 2026 and laid out a new plan beyond April next year. BOJ Governor Kazuo Ueda will hold a news conference to explain the decision at 3:30 p.m. (0630 GMT). Should you invest $2,000 in 8301 right now? With 8301 making headlines, savvy investors are asking: Is it truly valued fairly? In a market full of overpriced darlings, identifying true value can be challenging. InvestingPro's advanced AI algorithms have analyzed 8301 alongside thousands of other stocks to uncover hidden gems. These undervalued stocks, potentially including 8301, could offer substantial returns as the market corrects. In 2024 alone, our AI identified several undervalued stocks that later surged by 30 or more. Is 8301 poised for similar growth? Don't miss the opportunity to find out.

Click Subscribe. #BOJ #BondMarket #InterestRates #Economy #Tapering

BOJ to consider slowing bond taper as market jitters persist TOKYO (Reuters) -The Bank of Japan is expected to keep interest rates steady next week and consider slowing reductions in its bond purchases from next fiscal year, a move that would signal its preference to move cautiously in normalising still-easy monetary policy. But BOJ Governor Kazuo Ueda may deliver a less dovish tone on the interest rate outlook on prospects of a de-escalation in global trade tensions caused by U.S. President Donald Trump and persistent sticky domestic food inflation, analysts say. "If trade negotiations between countries proceed and uncertainty over trade policies diminish, overseas economies will resume a moderate growth path. That, in turn, will accelerate Japan’s economic growth," Ueda said in a speech last week, signaling the BOJ’s readiness to keep raising rates. At its two-day meeting ending June 17, the BOJ is widely expected to leave its short-term policy rate unchanged at 0.5%. Markets are focusing on the board’s review of an existing bond-tapering plan running through the March end of the current fiscal year, and the announcement of a new programme that will likely extend through fiscal 2026. Sources have told Reuters the BOJ will make no big changes to the current taper plan and consider slowing the pace of tapering from next fiscal year - a move that signals a preference to avoid big market disruptions. Many analysts expect the BOJ to cut its quarterly taper size to around 200 billion yen from fiscal 2026, half the reduction under the current plan laid out last year. "The taper process has gone smoothly so far, though it makes sense to give markets some room for breather," said a source familiar with the BOJ’s thinking. "The BOJ’s basic approach is to allow market forces to drive yield moves," a second source said. "But it must also ensure its bond tapering doesn’t cause big disruptions in the market." RICE INFLATION IN FOCUS The BOJ ended its yield curve control and began tapering its huge bond buying last year as part of its effort to wean the economy off a decade of massive stimulus. It also raised short-term rates to 0.5% in January on the view Japan was making progress towards durably achieving its 2% inflation target. While risks to Japan’s export-heavy economy from U.S. tariffs have pushed backed market bets on the next rate-hike timing, investors are on the lookout for any clues from Ueda on how soon rate increases could resume. Ueda is expected to hold a news conference at 3:30 p.m. (0630 GMT) on June 17 to explain the BOJ’s policy decision. The BOJ sharply cut its growth and inflation forecasts at the previous meeting on May 1, when market volatility was at its peak due to fears Trump’s threats of higher tariffs could tip the global economy into recession. While Japan has yet to reach a trade deal with the U.S., market jitters have calmed somewhat as Washington takes a more conciliatory tone in trade negotiations including with China. Some analysts say the BOJ may not be able to afford pausing rate hikes for too long due to inflationary pressure from stubbornly high food costs, particularly for Japan’s staple rice. Japan’s core inflation has exceeded the BOJ’s 2% target for over three years and hit a more than two-year high of 3.5% in April due largely to a 7% spike in food prices. While Ueda has predicted a moderation in food inflation, he warns that persistent cost pressures could affect public perceptions of future price moves - signaling the BOJ’s growing attention to the risk of too-high inflation. Japan was now experiencing a second round of food price inflation driven by supply shocks, which adds to inflationary momentum from higher wages, Ueda said. "Through Ueda’s speech comments, the BOJ appears to be fine-tuning its communication somewhat by flagging not just downside but upside risks" to growth and inflation, said Mari Iwashita, executive rates strategist at Nomura Securities.

Click Subscribe. #BOJ #BondMarket #EconomicNews #Tapering #InterestRates

Bueno, pues entreno del #GlobalRunningDay hecho. Estoy en mi prime, que se dice ahora. Procedo a quitarme las mallas, que es lo que le gusta a @etehcan.bsky.social. #Run #Running #Tapering #MejorCuloDeBS

“Tapering” es una de mis palabras inglesas favoritas. #Run #Running #RunSlowToRunFast #Tapering #MejorCuloDeBS

A photo of a woman finishing a race with a finisher medal.

A photo of a running race sign: left for 10k and right for 10 mile.

Ran a race today. Peeled of to the left for this one. #tapering

Noch acht Tage bis zum großen Wettkampf. So langsam werde ich schon ein klein bisschen nervös... #ultrarunning #tapering #bembelmission

youtube.com/shorts/m4o6A...
💊 Thinking about taking someone off a psychiatric med?
Here are 3 foundational principles to guide a safe and effective taper:
#Deprescribing #Psychiatry #MentalHealth #Psychopharmacology #MedEd #ClinicalPearls #PsychMeds #Tapering #PatientCare #Psychiatrist

Good morning to all of you.Relaxing at home as I've started tapering for @ostroskipulmarathon.
#tapering

Did a large cut one my of my #birch #bonsais today. I needed a better #tapering of the #trunk, so I made a new leader. Later I will cut the #branch just before the tiny one to loose the bad #scar. But for now it need all the rest of the buds to strengthen.

49% "experienced relapses after discontinuing #fingolimod, with abrupt #cessation associated with significantly higher rate of relapse occurrence (81%) than gradual #tapering (4.8%). Abrupt cessation was also linked to more severe relapses & delayed recovery." doi.org/10.7224/1537...

La técnica del "tapering" en el maratón: ¿en qué consiste y cómo aplicarla correctamente? Encuentra en este artículo consejos útiles para optimizar tu entrenamiento previo a la competencia. #Maratón #Entrenamiento #Tapering maratonradio.com/salud-vida/t...

Day 84-Intervals: shortening the number of the intervals but maintaining the intensity according to the tapering plan. 3km warm-up, 6x1000 reps-1 min 30s recovery and 10 min cool-down; 11km #IntervalsTraining #Running #Run #Tapering

Down to just once a day though. #tapering