Pillar 2 of the FASTER WATER Method:
H.R. 23 Recovery.
Rest until your heart rate drops to 23 beats/10 sec.
Not guesswork. Precision.
It changes everything. https://f.mtr.cool/cupeijkvik
#SwimScience #Swimming

🌡️ Water temperature impacts performance. Cold tightens muscles while warm reduces oxygen efficiency — making conditions key in training and racing. ❄️🔥 #SwimScience #PerformanceEdge

Plateaus aren't a normal part of training; they're a symptom of poor periodisation. If your swimmers have stagnated, the problem isn't them—it's your plan. Time for a new approach. #SwimScience #AthleteDevelopment

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