Selfie at the airport, wearing a black T-shirt with a cat on the front.
On my way to Berlin...so excited.
#Leatherboy #SwoleBoy #GayBDSM #MusclePig
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#SwoleBoy
Advertisement · 728 × 90
![Full body
Monday, Mar 30, 2026 at 3:00pm
Squat To Row
Set 1: 27 lbs x 15
Set 2: 40 lbs x 15
Set 3: 50 lbs x 15
Cable Chest Press
Set 1: 17 lbs x 15
Set 2: 27 lbs x 15
Set 3: 37 lbs x 15
Triceps Pushdown
Set 1: 70 lbs x 15
Set 2: 100 lbs x 15
Set 3: 130 lbs x 15
Leg Extension (Machine)
Set 1: 60 lbs x 15
Set 2: 80 lbs x 15
Set 3: 100 lbs x 15
Lat Pulldown (Cable)
Set 1: 90 lbs x 15
Set 2: 120 lbs x 15
Set 3: 135 lbs x 15 [Drop]
Bicep Curl (Dumbbell)
Set 1: 20 lbs x 10
Set 2: 25 lbs x 10
Set 3: 25 lbs x 10
Standing Leg Curls
Set 1: 10 lbs x 15
Set 2: 20 lbs x 15
Set 3: 15 lbs x 15
Lateral Raise (Machine)
Set 1: 50 lbs x 15
Set 2: 65 lbs x 15
Set 3: 80 lbs x 15
Cable Fly Crossovers
Set 1: 17 lbs x 15
Set 2: 20 lbs x 15
Set 3: 20 lbs x 15
Donkey Calf Raises
Set 1: 220 lbs x 20
Set 2: 260 lbs x 20
Set 3: 300 lbs x 20
@hevyapp
https://hevy.com/workout/eeda6539-4975-4b26-8d27-46f26c0599bd](https://cdn.bsky.app/img/feed_thumbnail/plain/did:plc:b55nx7kwvhxfoqizo2b7kpwv/bafkreib2h5eo2ghcttlbne2nbrzolyqxodqhxwnmdawwe5c33bqkgyuxei)
Full body Monday, Mar 30, 2026 at 3:00pm Squat To Row Set 1: 27 lbs x 15 Set 2: 40 lbs x 15 Set 3: 50 lbs x 15 Cable Chest Press Set 1: 17 lbs x 15 Set 2: 27 lbs x 15 Set 3: 37 lbs x 15 Triceps Pushdown Set 1: 70 lbs x 15 Set 2: 100 lbs x 15 Set 3: 130 lbs x 15 Leg Extension (Machine) Set 1: 60 lbs x 15 Set 2: 80 lbs x 15 Set 3: 100 lbs x 15 Lat Pulldown (Cable) Set 1: 90 lbs x 15 Set 2: 120 lbs x 15 Set 3: 135 lbs x 15 [Drop] Bicep Curl (Dumbbell) Set 1: 20 lbs x 10 Set 2: 25 lbs x 10 Set 3: 25 lbs x 10 Standing Leg Curls Set 1: 10 lbs x 15 Set 2: 20 lbs x 15 Set 3: 15 lbs x 15 Lateral Raise (Machine) Set 1: 50 lbs x 15 Set 2: 65 lbs x 15 Set 3: 80 lbs x 15 Cable Fly Crossovers Set 1: 17 lbs x 15 Set 2: 20 lbs x 15 Set 3: 20 lbs x 15 Donkey Calf Raises Set 1: 220 lbs x 20 Set 2: 260 lbs x 20 Set 3: 300 lbs x 20 @hevyapp https://hevy.com/workout/eeda6539-4975-4b26-8d27-46f26c0599bd
Had a decent lift today, last one until after Berlin as I don't think my hotel has a gym.
#SwoleBoy #MusclePig #Leatherboy #GayFetish
hevy.com/workout/eeda...
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Selfie of me shirtless
Selfie showing my armpit in a black shirt
Selfie in the gym loo in a black shirt
Selfie trying to show arm progression
Took these earlier today after the gym.
#MusclePig #Leatherboy #SwoleBoy
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Chesticles, triceps, and legs Wednesday, Mar 18, 2026 at 3:00pm Cable Chest Press Set 1: 13 lbs x 15 Set 2: 20 lbs x 15 Set 3: 27 lbs x 15 Set 4: 30 lbs x 15 Bent Over Triceps Pushdown (Cable) Set 1: 60 lbs x 15 Set 2: 80 lbs x 15 Set 3: 100 lbs x 15 Incline Chest Press (Machine) Set 1: 25 lbs x 15 Set 2: 35 lbs x 15 Set 3: 45 lbs x 15 Lying Leg Curl (Machine) Set 1: 30 lbs x 15 Set 2: 30 lbs x 15 Set 3: 30 lbs x 15 Skullcrusher (Barbell) Set 1: 35 lbs x 10 Set 2: 45 lbs x 10 Set 3: 45 lbs x 10 Bench Press - Close Grip (Barbell) Set 1: 35 lbs x 10 Set 2: 45 lbs x 10 Set 3: 45 lbs x 10 Leg Press (Machine) Set 1: 90 lbs x 15 Set 2: 135 lbs x 15 Set 3: 180 lbs x 15 Set 4: 225 lbs x 10 Set 5: 225 lbs x 10 Seated Chest Flys (Cable) Set 1: 20 lbs x 15 Set 2: 25 lbs x 15 Set 3: 30 lbs x 15 Seated Dip Machine Set 1: 50 lbs x 15 Set 2: 70 lbs x 15 Set 3: 100 lbs x 15 Seated Calf Raise Set 1: 45 lbs x 15 Set 2: 90 lbs x 15 Set 3: 115 lbs x 15 @hevyapp https://hevy.com/workout/bc31fef1-a0f6-46ff-a45e-f008579bbcd7
Today was chesticles with a side of triceps and legs. Felt pretty good but may need to push triceps more.
#SwoleBoy #Leatherboy #MusclePig
hevy.com/workout/bc31...
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![Back/Bicep/Leg
Monday, Mar 16, 2026 at 3:00pm
Lat Pulldown (Cable)
Set 1: 50 lbs x 15 [Warmup]
Set 2: 70 lbs x 15
Set 3: 90 lbs x 15
Set 4: 110 lbs x 15
Bicep Curl (Cable)
Set 1: 50 lbs x 15
Set 2: 70 lbs x 15
Set 3: 90 lbs x 15
Single Leg Extensions
Set 1: 30 lbs x 15
Set 2: 50 lbs x 15
Set 3: 70 lbs x 15
Iso-Lateral Low Row
"Single arm"
Set 1: 40 lbs x 15
Set 2: 50 lbs x 15
Set 3: 60 lbs x 15
Preacher Curl (Barbell)
Set 1: 45 lbs x 15
Set 2: 55 lbs x 15
Set 3: 65 lbs x 15
Leg Press Horizontal (Machine)
Set 1: 100 lbs x 15
Set 2: 145 lbs x 15
Set 3: 175 lbs x 15
Shrug (Machine)
Set 1: 45 lbs x 15
Set 2: 70 lbs x 15
Set 3: 90 lbs x 15
Rear Delt Reverse Fly (Cable)
Set 1: 20 lbs x 15
Set 2: 30 lbs x 15
Set 3: 40 lbs x 15
Single Arm Curl (Cable)
Set 1: 30 lbs x 15
Set 2: 40 lbs x 15
Set 3: 50 lbs x 15
@hevyapp
https://hevy.com/workout/402dcf90-bdec-4092-87f5-5f3b563fea2f](https://cdn.bsky.app/img/feed_thumbnail/plain/did:plc:b55nx7kwvhxfoqizo2b7kpwv/bafkreicfxihofryujj7m3756v4lfkhaxe3dznionul5xjnhlwvk52hnp7e)
Back/Bicep/Leg Monday, Mar 16, 2026 at 3:00pm Lat Pulldown (Cable) Set 1: 50 lbs x 15 [Warmup] Set 2: 70 lbs x 15 Set 3: 90 lbs x 15 Set 4: 110 lbs x 15 Bicep Curl (Cable) Set 1: 50 lbs x 15 Set 2: 70 lbs x 15 Set 3: 90 lbs x 15 Single Leg Extensions Set 1: 30 lbs x 15 Set 2: 50 lbs x 15 Set 3: 70 lbs x 15 Iso-Lateral Low Row "Single arm" Set 1: 40 lbs x 15 Set 2: 50 lbs x 15 Set 3: 60 lbs x 15 Preacher Curl (Barbell) Set 1: 45 lbs x 15 Set 2: 55 lbs x 15 Set 3: 65 lbs x 15 Leg Press Horizontal (Machine) Set 1: 100 lbs x 15 Set 2: 145 lbs x 15 Set 3: 175 lbs x 15 Shrug (Machine) Set 1: 45 lbs x 15 Set 2: 70 lbs x 15 Set 3: 90 lbs x 15 Rear Delt Reverse Fly (Cable) Set 1: 20 lbs x 15 Set 2: 30 lbs x 15 Set 3: 40 lbs x 15 Single Arm Curl (Cable) Set 1: 30 lbs x 15 Set 2: 40 lbs x 15 Set 3: 50 lbs x 15 @hevyapp https://hevy.com/workout/402dcf90-bdec-4092-87f5-5f3b563fea2f
Okay lift today. Still plugging along trying to do the thing.
#SwoleBoy #MusclePig #Leatherboy
hevy.com/workout/402d...
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Chest/Triceps/Legs Wednesday, Mar 04, 2026 at 3:30pm Bench Press (Barbell) Set 1: 45 lbs x 15 Set 2: 90 lbs x 15 Set 3: 115 lbs x 15 Set 4: 115 lbs x 15 Triceps Pushdown Set 1: 50 lbs x 15 Set 2: 80 lbs x 15 Set 3: 110 lbs x 15 Set 4: 120 lbs x 15 Seated Leg Curl (Machine) Set 1: 90 lbs x 15 Set 2: 120 lbs x 15 Set 3: 150 lbs x 15 Incline Chest Press (Machine) Set 1: 20 lbs x 15 Set 2: 40 lbs x 15 Set 3: 60 lbs x 15 Seated Dip Machine Set 1: 45 lbs x 15 Set 2: 70 lbs x 15 Set 3: 90 lbs x 15 Seated Chest Flys (Cable) Set 1: 13 lbs x 15 Set 2: 23 lbs x 15 Set 3: 33 lbs x 15 Set 4: 33 lbs x 15 Cable High Row Set 1: 40 lbs x 15 Set 2: 60 lbs x 15 Set 3: 80 lbs x 15 Standing Skull Crusher (Cable) Set 1: 40 lbs x 15 Set 2: 60 lbs x 15 Set 3: 80 lbs x 15 Donkey Calf Raises Set 1: 240 lbs x 20 Set 2: 260 lbs x 20 Set 3: 280 lbs x 20 Set 4: 300 lbs x 20 @hevyapp https://hevy.com/workout/l5yqqnOT73m
Decent workout today. My triceps are looking decent.
hevy.com/workout/l5yq...
#MusclePig #Leatherboy #SwoleBoy
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Back/Bicep/Leg Monday, Mar 02, 2026 at 3:00pm Squat To Row Set 1: 60 lbs x 15 Set 2: 90 lbs x 15 Set 3: 110 lbs x 15 21s (Cable) Set 1: 50 lbs x 21 Set 2: 70 lbs x 21 Set 3: 90 lbs x 17 Single Leg Extensions Set 1: 30 lbs x 15 Set 2: 50 lbs x 15 Set 3: 70 lbs x 15 Lat Pulldown (Machine) Set 1: 70 lbs x 15 Set 2: 110 lbs x 15 Set 3: 130 lbs x 15 Preacher Curl (Machine) "Nitro Machine" Set 1: 35 lbs x 15 Set 2: 65 lbs x 15 Set 3: 70 lbs x 15 Leg Press Horizontal (Machine) Set 1: 100 lbs x 15 Set 2: 130 lbs x 15 Set 3: 160 lbs x 15 Lateral Raise (Machine) Set 1: 50 lbs x 15 Set 2: 80 lbs x 15 Set 3: 95 lbs x 15 Rear Delt Reverse Fly (Machine) Set 1: 65 lbs x 15 Set 2: 95 lbs x 15 Set 3: 110 lbs x 15 Bicep Curl (Dumbbell) "Hold and curl" Set 1: 15 lbs x 10 Set 2: 20 lbs x 10 Set 3: 25 lbs x 10 Calf Extension (Machine) Set 1: 240 lbs x 20 Set 2: 260 lbs x 20 Set 3: 280 lbs x 20 @hevyapp https://hevy.com/workout/84a47a74-f7e0-419a-994a-e564d3a3be12
Handwritten workout pad from my trainer.
Today was tough. The sciatica wasn't playing nice so we tried to protect my back as much as possible.
#MusclePig #SwoleBoy #Leatherboy
hevy.com/workout/84a4...
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![Chest/Triceps/Legs
Wednesday, Feb 25, 2026 at 3:00pm
Cable Chest Press
Set 1: 15 lbs x 15 [Warmup]
Set 2: 25 lbs x 15
Set 3: 35 lbs x 15
Set 4: 40 lbs x 15
Tricep 10/10
Set 1: 45 lbs x 20
Set 2: 60 lbs x 20
Set 3: 80 lbs x 20
Seated Leg Curl (Machine)
Set 1: 75 lbs x 15
Set 2: 105 lbs x 15
Set 3: 135 lbs x 15
Chest Fly (Dumbbell)
Set 1: 25 lbs x 15
Set 2: 30 lbs x 15
Set 3: 35 lbs x 15
Skull Crusher (Kettlebell)
Set 1: 25 lbs x 10
Set 2: 35 lbs x 10
Set 3: 45 lbs x 10
Close Grip Press (Kettlebell)
Set 1: 25 lbs x 10
Set 2: 35 lbs x 10
Set 3: 45 lbs x 10
Squat To Row
Set 1: 30 lbs x 15
Set 2: 40 lbs x 15
Set 3: 50 lbs x 15
Incline Chest Press (Machine)
Set 1: 25 lbs x 15
Set 2: 45 lbs x 15
Set 3: 70 lbs x 15
Seated Shoulder Press (Machine)
Set 1: 30 lbs x 15
Set 2: 50 lbs x 15
Set 3: 70 lbs x 15
Seated Dip Machine
Set 1: 45 lbs x 15
Set 2: 70 lbs x 15
Set 3: 90 lbs x 15
Donkey Calf Raises
Set 1: 240 lbs x 20
Set 2: 260 lbs x 20
Set 3: 280 lbs x 20
Set 4: 300 lbs x 20
Glute Bridge
Set 1: 30 reps
Set 2: 30 reps
Set 3: 30 reps
Crunch
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps
Lying Knee Raise
Set 1: 15 reps
Set 2: 15 reps
@hevyapp
https://hevy.com/workout/e396d239-d999-4170-9b7c-006efcbc381d](https://cdn.bsky.app/img/feed_thumbnail/plain/did:plc:b55nx7kwvhxfoqizo2b7kpwv/bafkreigm4i3gmx2l5eqz33qkff2hpa2fhvbwqawtzxfjgddjpd5imc3zeq)
Chest/Triceps/Legs Wednesday, Feb 25, 2026 at 3:00pm Cable Chest Press Set 1: 15 lbs x 15 [Warmup] Set 2: 25 lbs x 15 Set 3: 35 lbs x 15 Set 4: 40 lbs x 15 Tricep 10/10 Set 1: 45 lbs x 20 Set 2: 60 lbs x 20 Set 3: 80 lbs x 20 Seated Leg Curl (Machine) Set 1: 75 lbs x 15 Set 2: 105 lbs x 15 Set 3: 135 lbs x 15 Chest Fly (Dumbbell) Set 1: 25 lbs x 15 Set 2: 30 lbs x 15 Set 3: 35 lbs x 15 Skull Crusher (Kettlebell) Set 1: 25 lbs x 10 Set 2: 35 lbs x 10 Set 3: 45 lbs x 10 Close Grip Press (Kettlebell) Set 1: 25 lbs x 10 Set 2: 35 lbs x 10 Set 3: 45 lbs x 10 Squat To Row Set 1: 30 lbs x 15 Set 2: 40 lbs x 15 Set 3: 50 lbs x 15 Incline Chest Press (Machine) Set 1: 25 lbs x 15 Set 2: 45 lbs x 15 Set 3: 70 lbs x 15 Seated Shoulder Press (Machine) Set 1: 30 lbs x 15 Set 2: 50 lbs x 15 Set 3: 70 lbs x 15 Seated Dip Machine Set 1: 45 lbs x 15 Set 2: 70 lbs x 15 Set 3: 90 lbs x 15 Donkey Calf Raises Set 1: 240 lbs x 20 Set 2: 260 lbs x 20 Set 3: 280 lbs x 20 Set 4: 300 lbs x 20 Glute Bridge Set 1: 30 reps Set 2: 30 reps Set 3: 30 reps Crunch Set 1: 15 reps Set 2: 15 reps Set 3: 15 reps Lying Knee Raise Set 1: 15 reps Set 2: 15 reps @hevyapp https://hevy.com/workout/e396d239-d999-4170-9b7c-006efcbc381d
This was lucky number 69 in the Hevy App. Today was a great workout with a killer calf hitting a PR of 300lbs.
#MusclePig #SwoleBoy #Leatherboy
hevy.com/workout/e396...
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![Biceps, chest, legs, oh my.
Monday, Feb 23, 2026 at 3:01pm
Iso-Lateral High Row (Machine)
Set 1: 25 lbs x 15 [Warmup]
Set 2: 45 lbs x 15
Set 3: 70 lbs x 15
Set 4: 90 lbs x 15
EZ Bar Biceps Curl
Set 1: 35 lbs x 15
Set 2: 55 lbs x 15
Set 3: 65 lbs x 15
Leg Extension (Machine)
Set 1: 60 lbs x 15
Set 2: 80 lbs x 15
Set 3: 100 lbs x 15
Seated Cable Row - Bar Wide Grip
Set 1: 60 lbs x 15
Set 2: 80 lbs x 15
Set 3: 100 lbs x 15
Bicep Curl (Dumbbell)
Set 1: 20 lbs x 10
Set 2: 25 lbs x 10
Set 3: 25 lbs x 10
Leg Press (Machine)
Set 1: 90 lbs x 15
Set 2: 135 lbs x 15
Set 3: 180 lbs x 15
Shrug (Machine)
Set 1: 45 lbs x 15
Set 2: 70 lbs x 15
Set 3: 90 lbs x 15
Pullover (Machine)
Set 1: 45 lbs x 15
Set 2: 70 lbs x 15
Set 3: 70 lbs x 15
Preacher Curl (Machine)
Set 1: 45 lbs x 15
Set 2: 70 lbs x 15
Set 3: 70 lbs x 15 [Drop]
Standing Calf Raise (Machine)
Set 1: 105 lbs x 20
Set 2: 135 lbs x 20
Set 3: 165 lbs x 20
Glute Bridge
Set 1: 30 reps
Set 2: 30 reps
Set 3: 30 reps
Superman
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps
@hevyapp
https://hevy.com/workout/6e7a2b82-c3de-4c19-9aa1-7e7fc49899f8](https://cdn.bsky.app/img/feed_thumbnail/plain/did:plc:b55nx7kwvhxfoqizo2b7kpwv/bafkreibyfjwywkqefoi2bt73j4h3gmcphe4bz3t5gbn6mkye4vxsktad6m)
Biceps, chest, legs, oh my. Monday, Feb 23, 2026 at 3:01pm Iso-Lateral High Row (Machine) Set 1: 25 lbs x 15 [Warmup] Set 2: 45 lbs x 15 Set 3: 70 lbs x 15 Set 4: 90 lbs x 15 EZ Bar Biceps Curl Set 1: 35 lbs x 15 Set 2: 55 lbs x 15 Set 3: 65 lbs x 15 Leg Extension (Machine) Set 1: 60 lbs x 15 Set 2: 80 lbs x 15 Set 3: 100 lbs x 15 Seated Cable Row - Bar Wide Grip Set 1: 60 lbs x 15 Set 2: 80 lbs x 15 Set 3: 100 lbs x 15 Bicep Curl (Dumbbell) Set 1: 20 lbs x 10 Set 2: 25 lbs x 10 Set 3: 25 lbs x 10 Leg Press (Machine) Set 1: 90 lbs x 15 Set 2: 135 lbs x 15 Set 3: 180 lbs x 15 Shrug (Machine) Set 1: 45 lbs x 15 Set 2: 70 lbs x 15 Set 3: 90 lbs x 15 Pullover (Machine) Set 1: 45 lbs x 15 Set 2: 70 lbs x 15 Set 3: 70 lbs x 15 Preacher Curl (Machine) Set 1: 45 lbs x 15 Set 2: 70 lbs x 15 Set 3: 70 lbs x 15 [Drop] Standing Calf Raise (Machine) Set 1: 105 lbs x 20 Set 2: 135 lbs x 20 Set 3: 165 lbs x 20 Glute Bridge Set 1: 30 reps Set 2: 30 reps Set 3: 30 reps Superman Set 1: 20 reps Set 2: 20 reps Set 3: 20 reps @hevyapp https://hevy.com/workout/6e7a2b82-c3de-4c19-9aa1-7e7fc49899f8
Decent workout today with a PR on biceps which made me happy.
#MusclePig #SwoleBoy #Leatherboy
hevy.com/workout/6e7a...
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Chest/Triceps/Legs Friday, Feb 20, 2026 at 11:03am Bench Press (Smith Machine) Set 1: 50 lbs x 15 Set 2: 70 lbs x 15 Set 3: 90 lbs x 15 Triceps Pushdown Set 1: 70 lbs x 15 Set 2: 90 lbs x 15 Set 3: 110 lbs x 15 Standing Leg Curls Set 1: 10 lbs x 15 Set 2: 20 lbs x 15 Set 3: 30 lbs x 15 Seated Shoulder Press (Machine) Set 1: 30 lbs x 15 Set 2: 40 lbs x 15 Set 3: 50 lbs x 15 Incline Chest Press (Machine) Set 1: 30 lbs x 15 Set 2: 40 lbs x 15 Set 3: 50 lbs x 15 Seated Dip Machine Set 1: 50 lbs x 15 Set 2: 60 lbs x 15 Set 3: 70 lbs x 15 Leg Press Horizontal (Machine) Set 1: 110 lbs x 15 Set 2: 130 lbs x 15 Set 3: 160 lbs x 15 Chest Fly (Machine) Set 1: 70 lbs x 15 Set 2: 90 lbs x 15 Set 3: 110 lbs x 10 Set 4: 70 lbs x 10 Triceps Kickback (Cable) Set 1: 20 lbs x 15 Set 2: 30 lbs x 15 Set 3: 40 lbs x 15 Donkey Calf Raises Set 1: 220 lbs x 20 Set 2: 240 lbs x 20 Set 3: 260 lbs x 20 Set 4: 280 lbs x 20 Glute Bridge Set 1: 30 reps Set 2: 30 reps Set 3: 30 reps Crunch Set 1: 15 reps Set 2: 15 reps Set 3: 8 reps Lying Knee Raise Set 1: 15 reps Set 2: 15 reps @hevyapp https://hevy.com/workout/4ef9248f-c34e-4faf-8cca-08014739dd43
Great work today at the gym. Hit some PRs despite the pain from my sciatica.
hevy.com/workout/4ef9...
#MusclePig #Leatherboy #SwoleBoy
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Wet boy backside. Monday, Feb 16, 2026 at 5:20pm Lat Pulldown (Cable) Set 1: 60 lbs x 15 Set 2: 80 lbs x 15 Set 3: 100 lbs x 15 Bicep Curl (Machine) Set 1: 40 lbs x 15 Set 2: 50 lbs x 15 Set 3: 50 lbs x 15 Squat To Row Set 1: 80 lbs x 15 Set 2: 100 lbs x 15 Set 3: 120 lbs x 15 Upright Row (Cable) Set 1: 60 lbs x 15 Set 2: 70 lbs x 15 Set 3: 80 lbs x 15 Iso-Lateral High Row (Machine) Set 1: 45 lbs x 15 Set 2: 55 lbs x 15 Set 3: 55 lbs x 15 Single Leg Extensions Set 1: 35 lbs x 15 Set 2: 55 lbs x 15 Set 3: 75 lbs x 15 Rear Delt Reverse Fly (Dumbbell) Set 1: 15 lbs x 15 Set 2: 20 lbs x 15 Set 3: 20 lbs x 15 Preacher Curl (Machine) Set 1: 45 lbs x 15 Set 2: 55 lbs x 15 Set 3: 50 lbs x 15 Cable High Row Set 1: 70 lbs x 15 Set 2: 90 lbs x 15 Set 3: 100 lbs x 15 @hevyapp https://hevy.com/workout/0aba3780-9076-431b-82be-a9b088be3c84
Great lift today had a number of PRs as well. My trainer and I are going to move to the next phase in a few weeks after I find out what's up with my lower back.
#SwoleBoy #Leatherboy #MusclePig
hevy.com/workout/0aba...
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Chest/Triceps/Legs Wednesday, Feb 11, 2026 at 3:00pm Incline Chest Press (Cable) "Odd weight machine" Set 1: 10 lbs x 15 Set 2: 17 lbs x 15 Set 3: 23 lbs x 15 Set 4: 27 lbs x 15 Triceps Pushdown Set 1: 50 lbs x 15 Set 2: 70 lbs x 15 Set 3: 90 lbs x 15 Set 4: 110 lbs x 15 Leg Press Horizontal (Machine) Set 1: 70 lbs x 15 Set 2: 100 lbs x 15 Set 3: 130 lbs x 15 Bench Press (Dumbbell) Set 1: 25 lbs x 15 Set 2: 30 lbs x 15 Set 3: 35 lbs x 15 Skullcrusher (Barbell) Set 1: 35 lbs x 10 Set 2: 35 lbs x 10 Set 3: 35 lbs x 10 Close Grip Press (Barbell) Set 1: 35 lbs x 10 Set 2: 35 lbs x 10 Set 3: 35 lbs x 10 Butterfly (Pec Deck) Set 1: 80 lbs x 15 Set 2: 95 lbs x 15 Set 3: 95 lbs x 10 Seated Leg Curl (Machine) Set 1: 75 lbs x 15 Set 2: 105 lbs x 15 Set 3: 135 lbs x 15 Triceps Pushdown Set 1: 40 lbs x 15 Set 2: 60 lbs x 15 Set 3: 90 lbs x 15 Cable High Row Set 1: 40 lbs x 15 Set 2: 60 lbs x 15 Set 3: 80 lbs x 15 Glute Bridge Set 1: 30 reps Set 2: 30 reps Set 3: 30 reps Crunch Set 1: 15 reps Set 2: 15 reps Set 3: 8 reps Lying Knee Raise Set 1: 15 reps Set 2: 15 reps Set 3: 5 reps @hevyapp https://hevy.com/workout/N30EJB441E9
Worked my chest pillows, triceps, legs, and core.
#MusclePig #SwoleBoy #Leatherboy
hevy.com/workout/N30E...
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![Back/Bicep/Leg
Monday, Feb 09, 2026 at 5:39pm
Iso-Lateral High Row (Machine)
Set 1: 40 lbs x 15 [Warmup]
Set 2: 60 lbs x 15
Set 3: 70 lbs x 15
Bicep Curl (Cable)
Set 1: 50 lbs x 15
Set 2: 60 lbs x 15
Set 3: 70 lbs x 15
Leg Extension (Machine)
Set 1: 60 lbs x 15
Set 2: 90 lbs x 15
Set 3: 120 lbs x 15
Seated Row (Machine)
Set 1: 70 lbs x 15
Set 2: 110 lbs x 15
Set 3: 130 lbs x 15
Preacher Curl (Machine)
Set 1: 50 lbs x 15
Set 2: 80 lbs x 15
Set 3: 95 lbs x 18
Leg Press (Machine)
Set 1: 90 lbs x 15
Set 2: 135 lbs x 15
Set 3: 180 lbs x 15
Set 4: 225 lbs x 10
Set 5: 270 lbs x 10
Seated Shoulder Press (Machine)
Set 1: 30 lbs x 15
Set 2: 50 lbs x 15
Set 3: 70 lbs x 15
Rear Delt Reverse Fly (Machine)
Set 1: 70 lbs x 15
Set 2: 90 lbs x 15
Set 3: 110 lbs x 15
Seated Calf Raise
Set 1: 45 lbs x 15
Set 2: 90 lbs x 15
Set 3: 135 lbs x 15
Bicep Curl (Dumbbell)
Set 1: 25 lbs x 10
Set 2: 25 lbs x 10
Set 3: 25 lbs x 10
@hevyapp
https://hevy.com/workout/b5679fdb-9baa-4470-a22d-70c8a348be64](https://cdn.bsky.app/img/feed_thumbnail/plain/did:plc:b55nx7kwvhxfoqizo2b7kpwv/bafkreie6nhizsvix6tnl4cndwcrfhfflt64ujus2y4f5hwqrbetvztecd4)
Back/Bicep/Leg Monday, Feb 09, 2026 at 5:39pm Iso-Lateral High Row (Machine) Set 1: 40 lbs x 15 [Warmup] Set 2: 60 lbs x 15 Set 3: 70 lbs x 15 Bicep Curl (Cable) Set 1: 50 lbs x 15 Set 2: 60 lbs x 15 Set 3: 70 lbs x 15 Leg Extension (Machine) Set 1: 60 lbs x 15 Set 2: 90 lbs x 15 Set 3: 120 lbs x 15 Seated Row (Machine) Set 1: 70 lbs x 15 Set 2: 110 lbs x 15 Set 3: 130 lbs x 15 Preacher Curl (Machine) Set 1: 50 lbs x 15 Set 2: 80 lbs x 15 Set 3: 95 lbs x 18 Leg Press (Machine) Set 1: 90 lbs x 15 Set 2: 135 lbs x 15 Set 3: 180 lbs x 15 Set 4: 225 lbs x 10 Set 5: 270 lbs x 10 Seated Shoulder Press (Machine) Set 1: 30 lbs x 15 Set 2: 50 lbs x 15 Set 3: 70 lbs x 15 Rear Delt Reverse Fly (Machine) Set 1: 70 lbs x 15 Set 2: 90 lbs x 15 Set 3: 110 lbs x 15 Seated Calf Raise Set 1: 45 lbs x 15 Set 2: 90 lbs x 15 Set 3: 135 lbs x 15 Bicep Curl (Dumbbell) Set 1: 25 lbs x 10 Set 2: 25 lbs x 10 Set 3: 25 lbs x 10 @hevyapp https://hevy.com/workout/b5679fdb-9baa-4470-a22d-70c8a348be64
Great lift today with 9 personal records.
#MusclePig #SwoleBoy #Leatherboy
hevy.com/workout/b567...
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![Chest/Triceps/Legs
Friday, Feb 06, 2026 at 12:00pm
Bench Press (Barbell)
Set 1: 45 lbs x 15 [Warmup]
Set 2: 95 lbs x 15
Set 3: 115 lbs x 15
Set 4: 135 lbs x 10
Triceps Pushdown
Set 1: 60 lbs x 15
Set 2: 90 lbs x 15
Set 3: 110 lbs x 15
Lying Leg Curl (Machine)
Set 1: 30 lbs x 15
Set 2: 40 lbs x 15
Set 3: 50 lbs x 15
Shrug (Machine)
Set 1: 45 lbs x 15
Set 2: 70 lbs x 15
Set 3: 90 lbs x 15
Incline Chest Press (Machine)
Set 1: 50 lbs x 15
Set 2: 90 lbs x 15
Set 3: 140 lbs x 15
Set 4: 180 lbs x 10
Sumo Squat (Kettlebell)
Set 1: 20 lbs x 15
Set 2: 25 lbs x 15
Set 3: 30 lbs x 15
Seated Dip Machine
Set 1: 45 lbs x 15
Set 2: 70 lbs x 15
Set 3: 90 lbs x 15
Seated Chest Flys (Cable)
Set 1: 20 lbs x 15
Set 2: 25 lbs x 15
Set 3: 30 lbs x 15
Skull Crusher (Kettlebell)
Set 1: 25 lbs x 10
Set 2: 35 lbs x 10
Set 3: 45 lbs x 10
Close Grip Press (Kettlebell)
Set 1: 25 lbs x 10
Set 2: 35 lbs x 10
Set 3: 45 lbs x 10
@hevyapp
https://hevy.com/workout/886e8fdd-976e-42c0-b11a-f9e8b9843279](https://cdn.bsky.app/img/feed_thumbnail/plain/did:plc:b55nx7kwvhxfoqizo2b7kpwv/bafkreievzjbuxhqncmckqmgiwwwbfmo4g7g333cdgob3dfrm5qzlpnyi7a)
Chest/Triceps/Legs Friday, Feb 06, 2026 at 12:00pm Bench Press (Barbell) Set 1: 45 lbs x 15 [Warmup] Set 2: 95 lbs x 15 Set 3: 115 lbs x 15 Set 4: 135 lbs x 10 Triceps Pushdown Set 1: 60 lbs x 15 Set 2: 90 lbs x 15 Set 3: 110 lbs x 15 Lying Leg Curl (Machine) Set 1: 30 lbs x 15 Set 2: 40 lbs x 15 Set 3: 50 lbs x 15 Shrug (Machine) Set 1: 45 lbs x 15 Set 2: 70 lbs x 15 Set 3: 90 lbs x 15 Incline Chest Press (Machine) Set 1: 50 lbs x 15 Set 2: 90 lbs x 15 Set 3: 140 lbs x 15 Set 4: 180 lbs x 10 Sumo Squat (Kettlebell) Set 1: 20 lbs x 15 Set 2: 25 lbs x 15 Set 3: 30 lbs x 15 Seated Dip Machine Set 1: 45 lbs x 15 Set 2: 70 lbs x 15 Set 3: 90 lbs x 15 Seated Chest Flys (Cable) Set 1: 20 lbs x 15 Set 2: 25 lbs x 15 Set 3: 30 lbs x 15 Skull Crusher (Kettlebell) Set 1: 25 lbs x 10 Set 2: 35 lbs x 10 Set 3: 45 lbs x 10 Close Grip Press (Kettlebell) Set 1: 25 lbs x 10 Set 2: 35 lbs x 10 Set 3: 45 lbs x 10 @hevyapp https://hevy.com/workout/886e8fdd-976e-42c0-b11a-f9e8b9843279
Nice lift today with some new exercises.
#SwoleBoy #MusclePig #Leatherboy
hevy.com/workout/886e...
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Back/Bicep/Leg Monday, Feb 02, 2026 at 3:00pm Lat Pulldown (Cable) Set 1: 60 lbs x 15 Set 2: 90 lbs x 15 Set 3: 120 lbs x 15 Bicep Curl (Cable) Set 1: 50 lbs x 15 Set 2: 70 lbs x 15 Set 3: 80 lbs x 15 Squat To Row Set 1: 22 lbs x 15 Set 2: 27 lbs x 15 Set 3: 33 lbs x 15 Preacher Curl (Machine) Set 1: 40 lbs x 15 Set 2: 60 lbs x 15 Set 3: 80 lbs x 18 Leg Extension (Machine) Set 1: 65 lbs x 15 Set 2: 95 lbs x 15 Set 3: 125 lbs x 15 Standing Lateral Raise Set 1: 20 lbs x 40 Set 2: 30 lbs x 40 Rear Delt Reverse Fly (Machine) Set 1: 55 lbs x 15 Set 2: 70 lbs x 15 Set 3: 75 lbs x 15 Leg Press Horizontal (Machine) Set 1: 70 lbs x 20 Set 2: 100 lbs x 15 Set 3: 115 lbs x 15 Calf Extension (Machine) Set 1: 70 lbs x 20 Set 2: 100 lbs x 20 Set 3: 130 lbs x 20 Overhead Curl (Cable) "Odd weight machine" Set 1: 10 lbs x 15 Set 2: 17 lbs x 15 Set 3: 23 lbs x 15 Set 4: 27 lbs x 15 Glute Bridge Set 1: 30 reps Set 2: 30 reps Set 3: 30 reps Crunch Set 1: 15 reps Set 2: 15 reps Set 3: 15 reps Heel Taps Set 1: 20 reps Set 2: 20 reps @hevyapp https://hevy.com/workout/39fb84a7-092b-431c-b5f3-911b57e78f1d
Great workout today. Got nice and sweaty and my back is starting to feel normal again.
#MusclePig #Leatherboy #SwoleBoy
hevy.com/workout/39fb...
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Chest/Triceps/Legs Wednesday, Jan 28, 2026 at 3:00pm Cable Chest Press Set 1: 35 lbs x 15 Set 2: 45 lbs x 15 Set 3: 55 lbs x 15 Overhead Press (Cable) Set 1: 25 lbs x 15 Set 2: 25 lbs x 15 Set 3: 35 lbs x 15 Triceps Pushdown Set 1: 110 lbs x 15 Set 2: 130 lbs x 15 Set 3: 150 lbs x 15 Seated Leg Curl (Machine) Set 1: 75 lbs x 15 Set 2: 105 lbs x 15 Set 3: 135 lbs x 15 Incline Chest Press (Machine) "Nitro Machine" Set 1: 65 lbs x 15 Set 2: 95 lbs x 15 Set 3: 120 lbs x 15 Shrug (Machine) Set 1: 45 lbs x 15 Set 2: 90 lbs x 15 Set 3: 90 lbs x 15 Seated Dip Machine Set 1: 45 lbs x 15 Set 2: 70 lbs x 15 Set 3: 70 lbs x 15 Seated Chest Flys (Cable) "Standing" Set 1: 40 lbs x 15 Set 2: 60 lbs x 15 Set 3: 60 lbs x 15 Standing Skull Crusher (Cable) Set 1: 40 lbs x 15 Set 2: 60 lbs x 15 Set 3: 70 lbs x 15 Donkey Calf Raises Set 1: 180 lbs x 20 Set 2: 220 lbs x 20 Set 3: 260 lbs x 20 Set 4: 280 lbs x 15 Glute Bridge Set 1: 30 reps Set 2: 30 reps Set 3: 30 reps Crunch Set 1: 15 reps Set 2: 15 reps Set 3: 8 reps Lying Knee Raise Set 1: 15 reps Set 2: 15 reps @hevyapp https://hevy.com/workout/659bd705-fc68-4731-bfb8-e672e1cfaaab
Pretty good workout today and some great PRs.
#MusclePig #SwoleBoy #Leatherboy
hevy.com/workout/659b...
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![Back/Bicep/Leg
Monday, Jan 26, 2026 at 2:50pm
Lat Pulldown (Cable)
Set 1: 60 lbs x 15 [Warm-up]
Set 2: 80 lbs x 15
Set 3: 100 lbs x 12
Set 4: 120 lbs x 8
Preacher Curl (Machine)
Set 1: 35 lbs x 15 [Warm-up]
Set 2: 45 lbs x 12
Set 3: 55 lbs x 10
Set 4: 55 lbs x 10
Leg Extension (Machine)
Set 1: 110 lbs x 15
Set 2: 130 lbs x 15
Set 3: 150 lbs x 10
Iso-Lateral High Row (Machine)
Set 1: 45 lbs x 15
Set 2: 80 lbs x 8
Set 3: 80 lbs x 10
Cross Body Hammer Curl
Set 1: 20 lbs x 10
Set 2: 35 lbs x 8
Set 3: 35 lbs x 6
Calf Extension (Machine)
"Dropped weight for sciatica"
Set 1: 120 lbs x 20
Set 2: 160 lbs x 20
Set 3: 200 lbs x 20
Seated Cable Row - V Grip (Cable)
Set 1: 75 lbs x 15
Set 2: 105 lbs x 15
Set 3: 120 lbs x 9
Bicep Curl (Cable)
Set 1: 60 lbs x 15
Set 2: 80 lbs x 15
Set 3: 100 lbs x 10 [Failure]
Glute Bridge
Set 1: 30 reps
Set 2: 30 reps
Set 3: 30 reps
Superman
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps
@hevyapp
https://hevy.com/workout/bjui8rQMcTS](https://cdn.bsky.app/img/feed_thumbnail/plain/did:plc:b55nx7kwvhxfoqizo2b7kpwv/bafkreicpawc6pz6c75djap3bcubj7jpsfnftjpnx67csey2bn4f6aa25re)
Back/Bicep/Leg Monday, Jan 26, 2026 at 2:50pm Lat Pulldown (Cable) Set 1: 60 lbs x 15 [Warm-up] Set 2: 80 lbs x 15 Set 3: 100 lbs x 12 Set 4: 120 lbs x 8 Preacher Curl (Machine) Set 1: 35 lbs x 15 [Warm-up] Set 2: 45 lbs x 12 Set 3: 55 lbs x 10 Set 4: 55 lbs x 10 Leg Extension (Machine) Set 1: 110 lbs x 15 Set 2: 130 lbs x 15 Set 3: 150 lbs x 10 Iso-Lateral High Row (Machine) Set 1: 45 lbs x 15 Set 2: 80 lbs x 8 Set 3: 80 lbs x 10 Cross Body Hammer Curl Set 1: 20 lbs x 10 Set 2: 35 lbs x 8 Set 3: 35 lbs x 6 Calf Extension (Machine) "Dropped weight for sciatica" Set 1: 120 lbs x 20 Set 2: 160 lbs x 20 Set 3: 200 lbs x 20 Seated Cable Row - V Grip (Cable) Set 1: 75 lbs x 15 Set 2: 105 lbs x 15 Set 3: 120 lbs x 9 Bicep Curl (Cable) Set 1: 60 lbs x 15 Set 2: 80 lbs x 15 Set 3: 100 lbs x 10 [Failure] Glute Bridge Set 1: 30 reps Set 2: 30 reps Set 3: 30 reps Superman Set 1: 20 reps Set 2: 20 reps Set 3: 20 reps @hevyapp https://hevy.com/workout/bjui8rQMcTS
It was just okay today as my body fights sciatica.
#MusclePig #Leatherboy #SwoleBoy
hevy.com/workout/bjui...
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Tiddy pump Wednesday, Jan 21, 2026 at 3:01pm Chest Press (Machine) Set 1: 45 lbs x 15 Set 2: 70 lbs x 15 Set 3: 90 lbs x 15 Triceps Pushdown Set 1: 110 lbs x 15 Set 2: 130 lbs x 15 Set 3: 150 lbs x 15 Seated Leg Curl (Machine) Set 1: 90 lbs x 15 Set 2: 120 lbs x 15 Set 3: 150 lbs x 15 Iso-Lateral Chest Press (Machine) Set 1: 45 lbs x 15 Set 2: 70 lbs x 15 Set 3: 90 lbs x 12 Seated Dip Machine Set 1: 45 lbs x 15 Set 2: 70 lbs x 15 Set 3: 90 lbs x 10 Donkey Calf Raises Set 1: 180 lbs x 20 Set 2: 220 lbs x 20 Set 3: 260 lbs x 20 Incline Chest Press (Machine) Set 1: 45 lbs x 15 Set 2: 70 lbs x 15 Set 3: 45 lbs x 12 Standing Skull Crusher (Cable) Set 1: 50 lbs x 15 Set 2: 70 lbs x 15 Set 3: 90 lbs x 15 Glute Bridge Set 1: 30 reps Set 2: 30 reps Set 3: 30 reps Crunch Set 1: 15 reps Set 2: 15 reps Set 3: 8 reps Lying Knee Raise Set 1: 15 reps Set 2: 15 reps @hevyapp https://hevy.com/workout/LpYxJlfLDa5
Well that was a nice set today. Good PRs on chest and legs too.
#MusclePig #SwoleBoy #Leatherboy
hevy.com/workout/LpYx...
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![Back, biceps, legs
Monday, Jan 19, 2026 at 11:48am
Lat Pulldown (Cable)
Set 1: 60 lbs x 15 [Warm-up]
Set 2: 80 lbs x 15
Set 3: 100 lbs x 15
Set 4: 120 lbs x 10
Preacher Curl (Machine)
Set 1: 45 lbs x 12
Set 2: 70 lbs x 10
Set 3: 70 lbs x 8
Leg Extension (Machine)
Set 1: 110 lbs x 15
Set 2: 130 lbs x 15
Set 3: 150 lbs x 15
Iso-Lateral High Row (Machine)
Set 1: 45 lbs x 15
Set 2: 80 lbs x 15
Set 3: 105 lbs x 8
Set 4: 80 lbs x 8
21s Bicep Curl
Set 1: 35 lbs x 21
Set 2: 45 lbs x 21
Set 3: 55 lbs x 14
Calf Extension (Machine)
Set 1: 220 lbs x 20
Set 2: 260 lbs x 20
Set 3: 280 lbs x 20
Pullover (Machine)
Set 1: 45 lbs x 15
Set 2: 55 lbs x 15
Set 3: 70 lbs x 15
Glute Bridge
Set 1: 30 reps
Set 2: 30 reps
Set 3: 30 reps
Crunch
Set 1: 20 reps
Set 2: 20 reps
@hevyapp
https://hevy.com/workout/l1WdU1o6fkY](https://cdn.bsky.app/img/feed_thumbnail/plain/did:plc:b55nx7kwvhxfoqizo2b7kpwv/bafkreigr4sxtjjq3kk23fxw65o7mpnyctemn53urzr44tcj3js7c6wzxh4)
Back, biceps, legs Monday, Jan 19, 2026 at 11:48am Lat Pulldown (Cable) Set 1: 60 lbs x 15 [Warm-up] Set 2: 80 lbs x 15 Set 3: 100 lbs x 15 Set 4: 120 lbs x 10 Preacher Curl (Machine) Set 1: 45 lbs x 12 Set 2: 70 lbs x 10 Set 3: 70 lbs x 8 Leg Extension (Machine) Set 1: 110 lbs x 15 Set 2: 130 lbs x 15 Set 3: 150 lbs x 15 Iso-Lateral High Row (Machine) Set 1: 45 lbs x 15 Set 2: 80 lbs x 15 Set 3: 105 lbs x 8 Set 4: 80 lbs x 8 21s Bicep Curl Set 1: 35 lbs x 21 Set 2: 45 lbs x 21 Set 3: 55 lbs x 14 Calf Extension (Machine) Set 1: 220 lbs x 20 Set 2: 260 lbs x 20 Set 3: 280 lbs x 20 Pullover (Machine) Set 1: 45 lbs x 15 Set 2: 55 lbs x 15 Set 3: 70 lbs x 15 Glute Bridge Set 1: 30 reps Set 2: 30 reps Set 3: 30 reps Crunch Set 1: 20 reps Set 2: 20 reps @hevyapp https://hevy.com/workout/l1WdU1o6fkY
Decent workout today but cut it short due to pain from my sciatica. Luckily I have a PT and Chiropractor appointment this week.
#MusclePig #Leatherboy #SwoleBoy
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![Incoming triceps w/ chesties and legs
Saturday, Jan 10, 2026 at 2:11pm
Incline Chest Press (Machine)
Set 1: 45 lbs x 15
Set 2: 70 lbs x 15
Set 3: 90 lbs x 15
Triceps Pushdown
Set 1: 110 lbs x 15
Set 2: 130 lbs x 15
Set 3: 150 lbs x 15
Lying Leg Curl (Machine)
Set 1: 50 lbs x 15
Set 2: 70 lbs x 10
Set 3: 70 lbs x 10
Cable Chest Press
"Genesis machine"
Set 1: 20 lbs x 15
Set 2: 27 lbs x 15
Set 3: 30 lbs x 15
Set 4: 33 lbs x 15
Triceps Kickback (Dumbbell)
Set 1: 35 lbs x 15
Set 2: 45 lbs x 15
Set 3: 55 lbs x 10
Iso-Lateral Chest Press (Machine)
Set 1: 45 lbs x 15
Set 2: 70 lbs x 15
Set 3: 70 lbs x 12
Donkey Calf Raises
Set 1: 180 lbs x 20
Set 2: 220 lbs x 20
Set 3: 260 lbs x 20
Standing Skull Crusher (Cable)
Set 1: 50 lbs x 15
Set 2: 70 lbs x 15
Set 3: 90 lbs x 15
Shrug (Machine)
Set 1: 45 lbs x 15
Set 2: 90 lbs x 15
Set 3: 135 lbs x 12
Butterfly (Pec Deck)
Set 1: 65 lbs x 15
Set 2: 80 lbs x 12
Set 3: 80 lbs x 8 [Failure]
Glute Bridge
Set 1: 30 reps
Set 2: 30 reps
Set 3: 30 reps
@hevyapp
https://hevy.com/workout/IlAuR2ehwpf](https://cdn.bsky.app/img/feed_thumbnail/plain/did:plc:b55nx7kwvhxfoqizo2b7kpwv/bafkreife5bzp3iabopog3iar5yvus5it2omhrzjeyjuoosiexpzw42kqdm)
Incoming triceps w/ chesties and legs Saturday, Jan 10, 2026 at 2:11pm Incline Chest Press (Machine) Set 1: 45 lbs x 15 Set 2: 70 lbs x 15 Set 3: 90 lbs x 15 Triceps Pushdown Set 1: 110 lbs x 15 Set 2: 130 lbs x 15 Set 3: 150 lbs x 15 Lying Leg Curl (Machine) Set 1: 50 lbs x 15 Set 2: 70 lbs x 10 Set 3: 70 lbs x 10 Cable Chest Press "Genesis machine" Set 1: 20 lbs x 15 Set 2: 27 lbs x 15 Set 3: 30 lbs x 15 Set 4: 33 lbs x 15 Triceps Kickback (Dumbbell) Set 1: 35 lbs x 15 Set 2: 45 lbs x 15 Set 3: 55 lbs x 10 Iso-Lateral Chest Press (Machine) Set 1: 45 lbs x 15 Set 2: 70 lbs x 15 Set 3: 70 lbs x 12 Donkey Calf Raises Set 1: 180 lbs x 20 Set 2: 220 lbs x 20 Set 3: 260 lbs x 20 Standing Skull Crusher (Cable) Set 1: 50 lbs x 15 Set 2: 70 lbs x 15 Set 3: 90 lbs x 15 Shrug (Machine) Set 1: 45 lbs x 15 Set 2: 90 lbs x 15 Set 3: 135 lbs x 12 Butterfly (Pec Deck) Set 1: 65 lbs x 15 Set 2: 80 lbs x 12 Set 3: 80 lbs x 8 [Failure] Glute Bridge Set 1: 30 reps Set 2: 30 reps Set 3: 30 reps @hevyapp https://hevy.com/workout/IlAuR2ehwpf
Killer job on the chesties, triceps, legs and t smidge of shoulders. Will be a week until I'm going to the gym again.
#MusclePig #Leatherboy #SwoleBoy
hevy.com/workout/IlAu...
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![Build-a-Bootie
Friday, Jan 09, 2026 at 12:37pm
Lat Pulldown (Cable)
Set 1: 60 lbs x 15 [Warm-up]
Set 2: 80 lbs x 15
Set 3: 100 lbs x 15
Set 4: 120 lbs x 10
Preacher Curl (Machine)
Set 1: 45 lbs x 15
Set 2: 70 lbs x 10
Set 3: 70 lbs x 10
Leg Extension (Machine)
Set 1: 80 lbs x 15
Set 2: 110 lbs x 15
Set 3: 130 lbs x 15
Set 4: 150 lbs x 10
Iso-Lateral High Row (Machine)
Set 1: 45 lbs x 15
Set 2: 80 lbs x 15
Set 3: 100 lbs x 15
Bicep Curl (Dumbbell)
"Weak in my biceps today"
Set 1: 20 lbs x 15
Set 2: 20 lbs x 10
Set 3: 20 lbs x 10
Set 4: 20 lbs x 10
Calf Extension (Machine)
Set 1: 180 lbs x 20
Set 2: 220 lbs x 20
Set 3: 260 lbs x 20
Set 4: 280 lbs x 20
Seated Cable Row - V Grip (Cable)
Set 1: 60 lbs x 15
Set 2: 80 lbs x 15
Set 3: 100 lbs x 15
Overhead Curl (Cable)
Set 1: 13 lbs x 15
Set 2: 20 lbs x 15
Set 3: 27 lbs x 15
Leg Press (Machine)
Set 1: 90 lbs x 15
Set 2: 135 lbs x 15
Set 3: 180 lbs x 15
Set 4: 225 lbs x 15
Set 5: 270 lbs x 10
Lateral Raise (Machine)
Set 1: 35 lbs x 15
Set 2: 65 lbs x 15
Set 3: 80 lbs x 15
Glute Bridge
Set 1: 30 reps
Set 2: 30 reps
Set 3: 30 reps
Superman
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps
@hevyapp
https://hevy.com/workout/vFxcN1IDwQm](https://cdn.bsky.app/img/feed_thumbnail/plain/did:plc:b55nx7kwvhxfoqizo2b7kpwv/bafkreieq2d6y76pxgpble3i5xs33tjzrfxjlv2nivux47oa7fdhbpl5rem)
Build-a-Bootie Friday, Jan 09, 2026 at 12:37pm Lat Pulldown (Cable) Set 1: 60 lbs x 15 [Warm-up] Set 2: 80 lbs x 15 Set 3: 100 lbs x 15 Set 4: 120 lbs x 10 Preacher Curl (Machine) Set 1: 45 lbs x 15 Set 2: 70 lbs x 10 Set 3: 70 lbs x 10 Leg Extension (Machine) Set 1: 80 lbs x 15 Set 2: 110 lbs x 15 Set 3: 130 lbs x 15 Set 4: 150 lbs x 10 Iso-Lateral High Row (Machine) Set 1: 45 lbs x 15 Set 2: 80 lbs x 15 Set 3: 100 lbs x 15 Bicep Curl (Dumbbell) "Weak in my biceps today" Set 1: 20 lbs x 15 Set 2: 20 lbs x 10 Set 3: 20 lbs x 10 Set 4: 20 lbs x 10 Calf Extension (Machine) Set 1: 180 lbs x 20 Set 2: 220 lbs x 20 Set 3: 260 lbs x 20 Set 4: 280 lbs x 20 Seated Cable Row - V Grip (Cable) Set 1: 60 lbs x 15 Set 2: 80 lbs x 15 Set 3: 100 lbs x 15 Overhead Curl (Cable) Set 1: 13 lbs x 15 Set 2: 20 lbs x 15 Set 3: 27 lbs x 15 Leg Press (Machine) Set 1: 90 lbs x 15 Set 2: 135 lbs x 15 Set 3: 180 lbs x 15 Set 4: 225 lbs x 15 Set 5: 270 lbs x 10 Lateral Raise (Machine) Set 1: 35 lbs x 15 Set 2: 65 lbs x 15 Set 3: 80 lbs x 15 Glute Bridge Set 1: 30 reps Set 2: 30 reps Set 3: 30 reps Superman Set 1: 20 reps Set 2: 20 reps Set 3: 20 reps @hevyapp https://hevy.com/workout/vFxcN1IDwQm
Kicked ass on legs today, personal records on leg press and calves.
hevy.com/workout/vFxc...
#MusclePig #Leatherboy #SwoleBoy
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![Incoming bigger chest
Saturday, Jan 03, 2026 at 11:40am
Cable Chest Press
"Paramount machine"
Set 1: 30 lbs x 15 [Warm-up]
Set 2: 35 lbs x 15
Set 3: 45 lbs x 15
Set 4: 45 lbs x 10
Triceps Pushdown
Set 1: 70 lbs x 15 [Warm-up]
Set 2: 90 lbs x 15
Set 3: 110 lbs x 15
Set 4: 130 lbs x 15
Set 5: 150 lbs x 12
Lying Leg Curl (Machine)
"Dropped weight due to sciatica"
Set 1: 50 lbs x 15
Set 2: 70 lbs x 8
Set 3: 50 lbs x 10
Incline Chest Press (Machine)
Set 1: 45 lbs x 20
Set 2: 70 lbs x 15
Set 3: 90 lbs x 12
Triceps Kickback (Cable)
"Hard set today"
Set 1: 30 lbs x 15
Set 2: 30 lbs x 10
Set 3: 30 lbs x 10
Chest Fly (Machine)
"Nautilis Machine"
Set 1: 80 lbs x 15
Set 2: 95 lbs x 7
Set 3: 80 lbs x 10
Donkey Calf Raises
Set 1: 140 lbs x 20
Set 2: 180 lbs x 20
Set 3: 220 lbs x 20
Glute Bridge
Set 1: 20 reps
Set 2: 20 reps
Set 3: 30 reps
@hevyapp
https://hevy.com/workout/1v8PwE1Cc7h](https://cdn.bsky.app/img/feed_thumbnail/plain/did:plc:b55nx7kwvhxfoqizo2b7kpwv/bafkreif3yamwnge534cqoe6wlgsm5ody4kpqm7yfitlaq4dsuo5lzsuwbe)
Incoming bigger chest Saturday, Jan 03, 2026 at 11:40am Cable Chest Press "Paramount machine" Set 1: 30 lbs x 15 [Warm-up] Set 2: 35 lbs x 15 Set 3: 45 lbs x 15 Set 4: 45 lbs x 10 Triceps Pushdown Set 1: 70 lbs x 15 [Warm-up] Set 2: 90 lbs x 15 Set 3: 110 lbs x 15 Set 4: 130 lbs x 15 Set 5: 150 lbs x 12 Lying Leg Curl (Machine) "Dropped weight due to sciatica" Set 1: 50 lbs x 15 Set 2: 70 lbs x 8 Set 3: 50 lbs x 10 Incline Chest Press (Machine) Set 1: 45 lbs x 20 Set 2: 70 lbs x 15 Set 3: 90 lbs x 12 Triceps Kickback (Cable) "Hard set today" Set 1: 30 lbs x 15 Set 2: 30 lbs x 10 Set 3: 30 lbs x 10 Chest Fly (Machine) "Nautilis Machine" Set 1: 80 lbs x 15 Set 2: 95 lbs x 7 Set 3: 80 lbs x 10 Donkey Calf Raises Set 1: 140 lbs x 20 Set 2: 180 lbs x 20 Set 3: 220 lbs x 20 Glute Bridge Set 1: 20 reps Set 2: 20 reps Set 3: 30 reps @hevyapp https://hevy.com/workout/1v8PwE1Cc7h
Did the gym today and struggled a bit due to the sciatica. Hopefully physical therapy will help. But at least I hit a PR on triceps. 🎉
#MusclePig #SwoleBoy #Leatherboy
hevy.com/workout/1v8P...
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![The Apex Workout
Wednesday, Dec 31, 2025 at 11:00am
Incline Chest Press (Machine)
Set 1: 25 lbs x 15 [Warm-up]
Set 2: 45 lbs x 15
Set 3: 70 lbs x 15
Set 4: 90 lbs x 8
Set 5: 45 lbs x 10 [Drop]
Triceps Pushdown
"Machine with odd weight"
Set 1: 27 lbs x 15
Set 2: 37 lbs x 15
Set 3: 47 lbs x 15
Standing Leg Curls
Set 1: 10 lbs x 15
Set 2: 20 lbs x 15
Set 3: 25 lbs x 15
Cable Chest Press
Set 1: 35 lbs x 15
Set 2: 55 lbs x 15
Set 3: 70 lbs x 15
Triceps Kickback (Cable)
Set 1: 20 lbs x 15
Set 2: 30 lbs x 15
Set 3: 40 lbs x 15
Calf Extension (Machine)
Set 1: 140 lbs x 20
Set 2: 180 lbs x 20
Set 3: 220 lbs x 20
Decline Chest Fly (Dumbbell)
Set 1: 20 lbs x 15
Set 2: 25 lbs x 15
Set 3: 30 lbs x 15
Skullcrusher (Dumbbell)
Set 1: 20 lbs x 15
Set 2: 30 lbs x 15
Set 3: 50 lbs x 15
Wide-Elbow Triceps Press (Dumbbell)
Set 1: 20 lbs x 15
Set 2: 30 lbs x 15
Set 3: 30 lbs x 15
Leg Press (Machine)
Set 1: 90 lbs x 15
Set 2: 135 lbs x 15
Set 3: 180 lbs x 15
Set 4: 225 lbs x 15
Set 5: 90 lbs x 15 [Drop]
Glute Bridge
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps
Superman
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps
@hevyapp
https://hevy.com/workout/gjpvpdoJO59](https://cdn.bsky.app/img/feed_thumbnail/plain/did:plc:b55nx7kwvhxfoqizo2b7kpwv/bafkreidcoxls4udnbrgpmgnyudyjjbgzzu4v2unsmi47xqu7xwpthotroi)
The Apex Workout Wednesday, Dec 31, 2025 at 11:00am Incline Chest Press (Machine) Set 1: 25 lbs x 15 [Warm-up] Set 2: 45 lbs x 15 Set 3: 70 lbs x 15 Set 4: 90 lbs x 8 Set 5: 45 lbs x 10 [Drop] Triceps Pushdown "Machine with odd weight" Set 1: 27 lbs x 15 Set 2: 37 lbs x 15 Set 3: 47 lbs x 15 Standing Leg Curls Set 1: 10 lbs x 15 Set 2: 20 lbs x 15 Set 3: 25 lbs x 15 Cable Chest Press Set 1: 35 lbs x 15 Set 2: 55 lbs x 15 Set 3: 70 lbs x 15 Triceps Kickback (Cable) Set 1: 20 lbs x 15 Set 2: 30 lbs x 15 Set 3: 40 lbs x 15 Calf Extension (Machine) Set 1: 140 lbs x 20 Set 2: 180 lbs x 20 Set 3: 220 lbs x 20 Decline Chest Fly (Dumbbell) Set 1: 20 lbs x 15 Set 2: 25 lbs x 15 Set 3: 30 lbs x 15 Skullcrusher (Dumbbell) Set 1: 20 lbs x 15 Set 2: 30 lbs x 15 Set 3: 50 lbs x 15 Wide-Elbow Triceps Press (Dumbbell) Set 1: 20 lbs x 15 Set 2: 30 lbs x 15 Set 3: 30 lbs x 15 Leg Press (Machine) Set 1: 90 lbs x 15 Set 2: 135 lbs x 15 Set 3: 180 lbs x 15 Set 4: 225 lbs x 15 Set 5: 90 lbs x 15 [Drop] Glute Bridge Set 1: 20 reps Set 2: 20 reps Set 3: 20 reps Superman Set 1: 20 reps Set 2: 20 reps Set 3: 20 reps @hevyapp https://hevy.com/workout/gjpvpdoJO59
Welp! I got in one more before the end of the year thanks to being released from jury duty.
Some records set today too...on legs and triceps.
#MusclePig #SwoleBoy #Leatherboy
hevy.com/workout/gjpv...
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Image from the Hevy App showing my top nine photos.
Not a bad year for only using Hevy for half the year and it was during my busiest travel season.
hevy.com/user/evilcoy...
#MusclePig #SwoleBoy #Leatherboy
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![Back/Bicep/Leg
Monday, Dec 29, 2025 at 10:00am
Lat Pulldown (Cable)
Set 1: 60 lbs x 15
Set 2: 80 lbs x 15
Set 3: 100 lbs x 15
Bicep Curl (Cable)
Set 1: 60 lbs x 15
Set 2: 80 lbs x 15
Set 3: 100 lbs x 15 [Drop]
Single Leg Extensions
Set 1: 35 lbs x 15
Set 2: 45 lbs x 15
Set 3: 55 lbs x 15
Set 4: 65 lbs x 15
Seated Shoulder Press (Machine)
Set 1: 35 lbs x 15
Set 2: 50 lbs x 15
Set 3: 65 lbs x 15
Preacher Curl (Machine)
Set 1: 35 lbs x 15
Set 2: 45 lbs x 15
Set 3: 55 lbs x 15
Lat Pulldown (Machine)
Set 1: 70 lbs x 15
Set 2: 90 lbs x 15
Set 3: 110 lbs x 15
Leg Press Horizontal (Machine)
Set 1: 70 lbs x 15
Set 2: 100 lbs x 15
Set 3: 130 lbs x 15
Rear Delt Reverse Fly (Machine)
Set 1: 50 lbs x 15
Set 2: 80 lbs x 15
Set 3: 110 lbs x 15
Standing Lateral Raise
Set 1: 20 lbs x 10
Set 2: 30 lbs x 10
Set 3: 40 lbs x 10 [Drop]
Seated Row (Machine)
Set 1: 30 lbs x 15
Set 2: 40 lbs x 15
Glute Bridge
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps
Superman
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps
@hevyapp
https://hevy.com/workout/w3ZzoByG9NX](https://cdn.bsky.app/img/feed_thumbnail/plain/did:plc:b55nx7kwvhxfoqizo2b7kpwv/bafkreiaogx4sii4fz2tptrwzndod3hcrckyxunf2khmjfhxjjqrijulp3m)
Back/Bicep/Leg Monday, Dec 29, 2025 at 10:00am Lat Pulldown (Cable) Set 1: 60 lbs x 15 Set 2: 80 lbs x 15 Set 3: 100 lbs x 15 Bicep Curl (Cable) Set 1: 60 lbs x 15 Set 2: 80 lbs x 15 Set 3: 100 lbs x 15 [Drop] Single Leg Extensions Set 1: 35 lbs x 15 Set 2: 45 lbs x 15 Set 3: 55 lbs x 15 Set 4: 65 lbs x 15 Seated Shoulder Press (Machine) Set 1: 35 lbs x 15 Set 2: 50 lbs x 15 Set 3: 65 lbs x 15 Preacher Curl (Machine) Set 1: 35 lbs x 15 Set 2: 45 lbs x 15 Set 3: 55 lbs x 15 Lat Pulldown (Machine) Set 1: 70 lbs x 15 Set 2: 90 lbs x 15 Set 3: 110 lbs x 15 Leg Press Horizontal (Machine) Set 1: 70 lbs x 15 Set 2: 100 lbs x 15 Set 3: 130 lbs x 15 Rear Delt Reverse Fly (Machine) Set 1: 50 lbs x 15 Set 2: 80 lbs x 15 Set 3: 110 lbs x 15 Standing Lateral Raise Set 1: 20 lbs x 10 Set 2: 30 lbs x 10 Set 3: 40 lbs x 10 [Drop] Seated Row (Machine) Set 1: 30 lbs x 15 Set 2: 40 lbs x 15 Glute Bridge Set 1: 20 reps Set 2: 20 reps Set 3: 20 reps Superman Set 1: 20 reps Set 2: 20 reps Set 3: 20 reps @hevyapp https://hevy.com/workout/w3ZzoByG9NX
Final lift for 2025. Made it count in many ways...bicep curl record and Standing Lateral raise.
#MusclePig #SwoleBoy #Leatherboy
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![Full body overhaul
Saturday, Dec 27, 2025 at 12:37pm
Lat Pulldown (Cable)
Set 1: 60 lbs x 15 [Warm-up]
Set 2: 90 lbs x 15
Set 3: 105 lbs x 12
Set 4: 120 lbs x 12
Iso-Lateral Chest Press (Machine)
Set 1: 25 lbs x 15
Set 2: 35 lbs x 15
Set 3: 45 lbs x 15
Single Leg Extensions
Set 1: 40 lbs x 15
Set 2: 50 lbs x 15
Set 3: 60 lbs x 15
Set 4: 60 lbs x 15 [Drop]
21s Bicep Curl
Set 1: 40 lbs x 21
Set 2: 50 lbs x 21
Set 3: 50 lbs x 21
Triceps Pushdown
Set 1: 70 lbs x 15
Set 2: 90 lbs x 15
Set 3: 110 lbs x 15
Set 4: 120 lbs x 15
Shrug (Machine)
Set 1: 45 lbs x 15
Set 2: 90 lbs x 15
Set 3: 135 lbs x 12
Seated Calf Raise
Set 1: 45 lbs x 15
Set 2: 90 lbs x 15
Set 3: 115 lbs x 15
Hip Abduction (Machine)
Set 1: 125 lbs x 20
Set 2: 140 lbs x 20
Set 3: 155 lbs x 15
Hip Adduction (Machine)
Set 1: 95 lbs x 15
Set 2: 110 lbs x 20
Set 3: 125 lbs x 15
Cable Fly Crossovers
Set 1: 30 lbs x 15
Set 2: 45 lbs x 15
Set 3: 54.5 lbs x 15
@hevyapp
https://hevy.com/workout/dyXgp2zqiAx](https://cdn.bsky.app/img/feed_thumbnail/plain/did:plc:b55nx7kwvhxfoqizo2b7kpwv/bafkreicgfhqutsb5suselbchc67mxno2nyawu5kvhcmljs7lqa7qtmi4gm)
Full body overhaul Saturday, Dec 27, 2025 at 12:37pm Lat Pulldown (Cable) Set 1: 60 lbs x 15 [Warm-up] Set 2: 90 lbs x 15 Set 3: 105 lbs x 12 Set 4: 120 lbs x 12 Iso-Lateral Chest Press (Machine) Set 1: 25 lbs x 15 Set 2: 35 lbs x 15 Set 3: 45 lbs x 15 Single Leg Extensions Set 1: 40 lbs x 15 Set 2: 50 lbs x 15 Set 3: 60 lbs x 15 Set 4: 60 lbs x 15 [Drop] 21s Bicep Curl Set 1: 40 lbs x 21 Set 2: 50 lbs x 21 Set 3: 50 lbs x 21 Triceps Pushdown Set 1: 70 lbs x 15 Set 2: 90 lbs x 15 Set 3: 110 lbs x 15 Set 4: 120 lbs x 15 Shrug (Machine) Set 1: 45 lbs x 15 Set 2: 90 lbs x 15 Set 3: 135 lbs x 12 Seated Calf Raise Set 1: 45 lbs x 15 Set 2: 90 lbs x 15 Set 3: 115 lbs x 15 Hip Abduction (Machine) Set 1: 125 lbs x 20 Set 2: 140 lbs x 20 Set 3: 155 lbs x 15 Hip Adduction (Machine) Set 1: 95 lbs x 15 Set 2: 110 lbs x 20 Set 3: 125 lbs x 15 Cable Fly Crossovers Set 1: 30 lbs x 15 Set 2: 45 lbs x 15 Set 3: 54.5 lbs x 15 @hevyapp https://hevy.com/workout/dyXgp2zqiAx
Great lift today. Hit the full body. Got a few great compliments about my progress this year. Two more workouts left for the year.
#MusclePig #SwoleBoy #Leatherboy
hevy.com/workout/dyXg...
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Image of a man's back with a red jock strap and black trainers.
Happy hump day! Here's a treat for you.
#MusclePig #SwoleBoy #Leatherboy
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Selfie of me outside in a red shirt.
Great fucking leg day today.
#MusclePig #Leatherboy #SwoleBoy
hevy.com/workout/eb02...
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Because these peeps and a few others have inspired me this year here is my #TransformationTuesday post.
#MusclePig #Leatherboy #SwoleBoy
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Me on my back, legs up, in a pink jockstrap.
I was going to do a #TowelTuesday post but decided for this instead.
#MusclePig #Leatherboy #SwoleBoy #RawIsLaw
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