The folks who designed @cnbc.com made it much more convenient to take the stairs than the elevator in the building, so it was easy to get steps in at work.
#takethestairs
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Hashtag
#TakeTheStairs
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Join us in celebrating Take the Stairs Day today!
Share your pics and tag us @evolutiontiming.bsky.social
#TakeTheStairs #evolutiontiming #2026goals
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The company I work for is doing a step challenge for the month. My team name is "Take The Stairs". Where my #AppState people at? #TakeTheStairs
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“I do what I do now so I can choose to take the stairs when I’m 70.”
I watched my dad struggle with back pain barely 60; I refused to let that be my future.
You’ve got two choices: train now, or pay later.
Which future are you building?
#fitnessmindset #strongereveryday #fitness #takethestairs
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“There is no elevator to success. You have to take the stairs.” - Jody Hedlund
#TakeTheStairs #HardWorkPaysOff #NoShortcuts #SuccessJourney #ClimbToSuccess
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𝑾𝒆’𝒍𝒍 𝒌𝒆𝒆𝒑 𝒕𝒉𝒆 𝒍𝒊𝒈𝒉𝒕 𝒐𝒏 𝒇𝒐𝒓 𝒚𝒐𝒖 🚪👣💡
——
Title: #theevilwithin2
Developer: #tangogameworks
Character: #stem
Platform: #ps5 #ps5share
Occasion: #photomodefriday
Tags: #wellkeepthelightonforyou #takethestairs #keepcalmandunionon #dulmasshare
——
@bethesda.net
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App State MBB Wins It! #TakeTheStairs
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𝑪𝒖𝒓𝒊𝒐𝒖𝒔𝒆𝒓 𝒂𝒏𝒅 𝒄𝒖𝒓𝒊𝒐𝒖𝒔𝒆𝒓 🔝🔁👣
——
Title: #bound #boundgame
Developer: #plasticstudios #santamonicastudio
Character: #princess
Platform: #ps5 #ps5share
Occasion: #photomodefriday
Tags: #curiouserandcuriouser #takethestairs #keepcalmandboundgameon #dulmasshare
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It was a good win. #TakeTheStairs
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Take the Stairs Day – Step Up to Health
Skip the elevator and take the stairs! It’s a simple yet powerful step toward fitness. How do you stay active during the day? #TakeTheStairs #SmallStepsBigChanges #FitnessMotivation #StayActive
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Step up to better health! 🚶♀️✨ Today is National Take the Stairs Day, brought to you by the American Lung Association. Embrace movement over convenience and choose the stairs when you can! Need some inspiration? Check out our stunning stair designs. #TakeTheStairs #HealthyLungs #StairDesign
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GET UP, ITS GAMEDAY!
📍 Holmes Center 🏠
🆚 Troy
⏰ 6:30pm
📺 ESPN+
Big game for the Apps as they look to get back in the win column in their first SBC home game. Troy always gives us a fight in the battle of the stair-takers.
#TakeTheStairs
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GET UP, ITS GAMEDAY!
📍 The Super Pit, Denton, TX
🆚 North Texas
⏰ 8:00pm
📺 ESPN+
Closing out 2024 on the road against a powerful AAC opponent. Massive opportunity to get back in the win column.
#TakeTheStairs
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GET UP, ITS GAMEDAY!
📍 Lafayette, LA
🆚 Louisiana
⏰ 8:00pm
📺 ESPN+
After a tough neutral site loss over the weekend, the Apps hit the road today to begin SBC conference play against Bobby Marlin’s Cajuns, who have struggled to start the season. BIG ROAD GAME!
#TakeTheStairs
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APP WINS!!!
85-43
In dominating fashion, the Mountaineers control the entire game behind a perfect shooting performance by @ZoDodd22, who scored 19 total points.
Next up: High Point in Greensboro on 12/14 @ 2pm.
#TakeTheStairs
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GET UP, ITS GAMEDAY!
📍 Holmes Center
🆚 Mid-Atlantic
⏰ 6:30pm
📺 ESPN+
Last game before an 11 day break and final home game of 2024. After going 2-1 in Wilmington over feast week, the Mountaineers are beginning to click. Expect a large rotation and score.
#TakeTheStairs
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GET UP, ITS GAMEDAY!
📍 Trask Coliseum, Wilmington, NC
🆚 UNCW
⏰ 3pm
📺 FloSports ($$)
Seahawks have split their first two games of the MTE. Mountaineers look to continue streaking with a win against their host to close out the Feast Week festivities.
#TakeTheStairs
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APP WINS!!!
72-50
Four wins in a row! 5-2 on the season. True team effort led by a 40 point first half. Dominant performance in all facets.
Next up: Tomorrow against UNCW at 3pm.
#TakeTheStairs
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App leads Colgate 40-25 at the half
-Myles leading all scorers with 14
-App controlling the boards 19-13
-App shooting 50% and 42% from 3 pt. vs 40% and 30% by Colgate
#TakeTheStairs
#goapp
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GET UP, ITS GAMEDAY!
📍 Trask Coliseum, Wilmington, NC
🆚 Colgate
⏰ Noon
📺 FloSports ($$)
Coming off a gritty win against a solid Sam Houston team, the Mountaineers face another challenge as underdogs against Colgate.
#TakeTheStairs
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Btw, I’m also thankful for Coach Kerns and a rebuilt roster that is now 4-2. Pretty incredible job he’s doing #TakeTheStairs
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APP WINS!!
66-63
Make that 3 in a row for the Mountaineers! Massive team effort led by @DiorUndefeated.
Next up: Colgate on Friday at noon.
#TakeTheStairs
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Good Morning,App Nation! Have a great day and #takethestairs
If anyone knows how to watch today’s game on FloSports, lmk
#goapp #appstatembb
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GET UP, ITS GAMEDAY!
📍 Trask Coliseum, Wilmington, NC
🆚 Sam Houston
⏰ 4:00pm
📺 FloSports ($$)
Coming off a buzzer beater victory, the Mountaineers start out their feast week as underdogs against a high-powered Bearkats team.
#TakeTheStairs
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APP WINS!!
79-76
15 made three pointers but none more important than the final as Dior Conners clinches the game in the final seconds. 2-game win streak headed into a Thanksgiving at the beach for the Mountaineers.
Next up: Sam Houston on Wednesday.
#TakeTheStairs
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What a WIN by App State Men's Basketball over William & Mary!!! #TakeTheStairs #AppState
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GET UP, ITS GAMEDAY!
📍 Holmes Center
🆚 William & Mary
⏰ 1:00pm
📺 ESPN+
Time to build on momentum following our first D1 win of the season. W&M comes into this game 3-4 with convincing wins against Southern and Norfolk State.
#PackHolmes
#TakeTheStairs
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