Preserve summer qi: Steam fish with scallions, enjoy raw cucumber-mint salads.

Avoid heavy frying to prevent internal heat buildup.

Cooking methods explained: daodiet.org

#TaoistCooking #QiPreservation

🔥 Summer cooking rule: Preserve qi with light steaming & raw foods.

Skip heavy frying! Try steamed fish + cucumber salad.

Cooking methods explained: daodiet.org

#TaoistCooking #SummerWellness