My 2026 guide words are ease and support and I have had to lean into both very early this year.

#NewYearIntention #SlowDown #TechShabbat

Now I'm logging off for a little Tech Shabbat. See you on the other side.

#TechShabbat #NoScreens #MentalRest #SensoryRest

Crowdfunding for my new pod, Just Rest, reminds me why I limit my social media time so much. 😂

I'll be taking Saturday, Aug. 16 off screens.

See ya on the flip side.

#TechShabbat #RestisResistance #JustRest

I forgot to post about this because ... well ... I'm off screens.
But, this has become one of my favorite activities -- me, a latte, a spinach and feta croissant from a local bakery and a book on my #TechShabbat (usually Saturdays) at a local park.

It's one of the most renewing things I do.

I'm going off the socials until Sunday morning or so.

See you on the flip side.

#SelfCare #TechShabbat #TimewithoutScreens

Reunited with our boy Gryffindor and ready for Shabbat here on the left coast. #Shabbatshalom #Techshabbat #Springerspaniel love