A year later & this is the difference.

55kg a year ago.

Low row machine for upper back.

I've learnt not to limit myself in my mindset.
Just that small push makes a difference.

What are your plans for the next year?

I'll need some new shirts for wider shoulders 🙈

#Gym
#NoLimits
#TheBestYou

The Best You by Nima Patel, illustrated by Cally Johnson-Isaacs has been selected as one of The Reading Agency’s best books of the year! 🎉

Find out more: readingagency.org.uk/resources/11...

#TheBestYou #childrensbooks #childrensbookillustration #childrenillustrator #TheReadingAgency

Whether you start Flicking Your Switch today, next week or next year, you will always be your greatest project.

#createmagic #flickyourswitch #positivementalattitude #personalgrowth #personaldevelopment #healthandwellbeing #thebestyou #change #yourbestlife #doitforyourself #happiness

It’s the last day of 2021. Time to make a list. #Intentions #LightALight #TheBestYou #NoExcuses @metheridge