Yesterday, I ran/ walked for 56 minutes while listening to this podcast. #running #theequakerpodcast #strava
Yesterday was wet and cold, so I went to the YMCA and ran on their treadmill for 45 minutes. I was listening to the "Thee Quaker Podcast". #ymca #theequakerpodcast
Discovered a great resource today through #TheeQuakerPodcast It’s a catalog of #nonviolentprotests that explores why they are effective, highlighting those that overthrew #dictatorship
nvdatabase.swarthmore.edu/browse-methods
I did another 25 minute run at the YMCA while listening to this podcast. My next 5k is on Sunday. #5k #marathontraining #theequakerpodcast
I went to the YMCA today and ran on their treadmill while listening to this podcast. #marathontraining #theequakerpodcast