I went for a 3-mile run this morning while listening to this podcast. #stravarun #theequakerpodcast

I went for a 2-mile run while listening to my favorite podcast. #stravarun #theequakerpodcast

I went running this morning while listening to this podcast. #running #theequakerpodcast

Yesterday, I ran/ walked for 56 minutes while listening to this podcast. #running #theequakerpodcast #strava

Yesterday was wet and cold, so I went to the YMCA and ran on their treadmill for 45 minutes. I was listening to the "Thee Quaker Podcast". #ymca #theequakerpodcast

Browse Methods | Global Nonviolent Action Database

Discovered a great resource today through #TheeQuakerPodcast It’s a catalog of #nonviolentprotests that explores why they are effective, highlighting those that overthrew #dictatorship

nvdatabase.swarthmore.edu/browse-methods

I did another 25 minute run at the YMCA while listening to this podcast. My next 5k is on Sunday. #5k #marathontraining #theequakerpodcast

I went to the YMCA today and ran on their treadmill while listening to this podcast. #marathontraining #theequakerpodcast