It's a trap that is easy to fall into. Want to learn more about boom bust? 📺 bit.ly/3PrYQfU
#TherapeuticThursday #BoomBust #ChronicPain #Selfmanagement
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#TherapeuticThursday
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An image of building blocks with step by step written on them.
Have you taken any small steps today? Not sure where to start? 📼 bit.ly/4byZggK
#TherapeuticThursday #Stress #SelfManagement #ChronicPain
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An image of a sleep tracker.
How’s your sleep lately? 😴
Struggling to switch off or stay asleep? You’re not alone.
Discover simple ways to improve your sleep 👇
📺 bit.ly/49S1Ug9
#TherapeuticThursday #Sleep #ChronicPain
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An image of someone working in their garden with a timer next to them.
Are you working past your limits? Want to know more about pacing? 📺 bit.ly/3KXMBcc
#TherapeuticThursday #Pacing #SelfManagement #ChronicPain
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Anxiety often prepares us for danger that hasn’t even happened.
The nervous system still flips into fight-or-flight – affecting our thoughts, feelings, behaviour and body.
#TherapeuticThursday #ChronicPain #SelfManagement
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A picture of a check list.
⏰ Do you prepare early… or wait until it’s too late?
A little planning can make a big difference when living with chronic pain.
#TherapeuticThursday #ChronicPain #SelfManagement
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An image of two photos side by side and the first photo is a women helping other people and the second photo is the women having time to herself.
Are you always last on your own list? 👀
It’s time to change that. 💛
#TherapeuticThursday #SelfManagement #ChronicPain
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Therapeutic Thursday
Sunrise in the Great Smoky Mountains this morning.
#naturetherapy #therapeuticthursday #nature #naturephotography #PhotographersUnited
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An image of questions marks with information in the middle.
📚 Knowledge matters.
Do you have all the information about your condition?
#TherapeuticThursday #SelfManagement #ChronicPain
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An image of an office worker buried in paper holding a sign up saying help.
Do you ask for help when you're struggling to cope
with the emotional and physical toll of chronic pain?
Or do you try to push through and manage on your own, even when it feels like too much to bear? 🤕💔
#TherapeuticThursday #SelfManagement #ChronicPain
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An image of someone reading a book with a cup of tea.
💥 Flare-ups be like: “Surprise!”
You: “Not today!” ✋
Take control fast ⏱️ ➡️ bit.ly/3Nk5nvm
#FlareUps #SelfManagement #ChronicPain #TherapeuticThursday
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An image of a man holding his back and neck in pain.
Want to understand your pain better? 💜
Join our FREE meetings and explore helpful pain topics.
🎟️ Register: bit.ly/3suRNrn
#TherapeuticThursday #ChronicPain #SelfManagement
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A pier at sunset with reflections over the water
#TherapeuticThursday
#EastCoastKin #PicMagnets #sunset #photography
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Be honest during this festive period what goes through your mind when someone asks, “How are you?”
#TherapeuticThursday #SelfManagement #ChronicPain #Christmas
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During this festive period it is important to know your limits. Do you know yours?
#TherapeuticThursday #Pacing #SelfManagement #ChronicPain
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Are you being kinder to yourself with boom bust?
Learn more about boom bust ➡️ bit.ly/3PrYQfU
#TherapeuticThursday #BoomBust #ChronicPain #SelfManagement
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When was the last time you became so relaxed that you completely lost track of time?
#TherapeuticThursday #Relaxation #ChronicPain #SelfManagement
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A picture of a peg figure looking sad with a low battery bar above it.
Are you slowing negative thoughts?
#TherapeuticThursday #ChronicPain #SelfManagement
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A picture of a stress women at work frozen with people around her looking angry.
Stress isn’t limited to the well-known “fight or flight” response — it can also manifest as freeze, fright, flag, or faint.
#TherapeuticThursday #Stress #SelfManagement #ChronicPain
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A picture of a collapsed bridge over water.
Just as pressure exposes cracks in a bridge, stress reveals where we need care and balance.
#TherapeuticThursday #SelfManagement #Stress #ChronicPain
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A picture of a group of four people sitting smiling with a photo of the same group of people showing their pain underneath.
Millions live with chronic pain every day — yet most of us never see it.
#TherapeuticThursday #ChronicPain #SelfManagement
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Do you press your reset button?
#TherapeuticThursday #Sleep #ChronicPain #ChronicPainAwareness #SleepBetter
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A picture of a chart showing blocks get bigger over time.
Chronic pain is any pain lasting longer than 6 months—whether from an old injury that never stopped hurting or something that slowly developed over time.
#TherapeuticThursday #ChronicPain #SelfManagement
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Therapeutic Thursday There is a saying: you can’t teach an old dog new tricks. But watch any dog behaviour programme and you will see that you can. Not by shouting at the poor animal, but by teaching it new associations. We can do something similar with pain. A picture of sticky notes with tips and tricks written on it with a light bulb.
You know the saying: “You can’t teach an old dog new tricks.” But watch any dog behaviour show and you’ll see you can—just not by shouting, but by teaching new associations. The same goes for pain.
#TherapeuticThursday #ChronicPain
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The edge of a cozy couch with a laptop and cup of foamy coffee. A cat sits calmy on a pillow on the couch.
“Whose job is this anyway?!”
–Everyone, about everything digital.
Come sit on the nonprofit couch with me. 🛋️🧃
Chapter 1 of my new book = part org chart decoder, part therapy.
charityjen.com/dft
#TherapeuticThursday #NonprofitLife #FundraisingFunnies #DigitalFundraisingTransformation
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Therapeutic Thursday Flare ups are usually signs of overload in one way or another. It’s important to reduce whatever load you can for the short term so that you recover. In a way it’s like having a bad cold, we need to take it seriously and rest properly, otherwise it will come back again too soon. Picture of a person looking overwhelmed with piles of paper on their desk.
Are you overloaded?
#TherapeuticThursday #FlareUps #ChronicPain #ChronicIllness #SelfManagement
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Writing has always been an escape for me, but it’s more than that. It’s a way to process, remember, and honor. I spent a lot of time with my grandfather in his final years. I tried to listen and learn. Joe, a character in Fracture, was built from those memories.
#TherapeuticThursday
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Taking my cue from @lisservel.bsky.social for #TherapeuticThursday. Soft breezes and low-key sunsets are so peaceful.
#photography #water #nature #gratitude
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Taking a moment for #TherapeuticThursday.
Breathe in. Breathe out. Let peace and gratitude flow through you. This moment is yours.
#photography
#water
#gratitude
#nature
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