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You don’t need a plus-one to heal or grow.
Show up for yourself. That’s the real glow-up. Have a blessed Monday!! 💁🏽‍♂️
#MondayMotivation #SoloButThriving #TherapistTalk #SelfLoveClub #SoloButThriving #wordsofwisdom #foodforthought #wordporn #quoteoftheday #author #writer #loveyourself #motivation

Drenched in Fear: Is Flooding Therapy Pushing Clients Too Far? Imagine being terrified of snakes—and then being locked in a room full of them for hours, with no escape. Now imagine calling that therapy. That’s the basic premise behind flooding—an exposure techni...

New from Moody Melon: Is Flooding Therapy more harmful than helpful? A deep dive into the risks, the rare benefits, and the ethical tightrope. ⚖️ Read here:

www.moodymelon.com/post/drenche...

#MentalHealth #FloodingTherapy #TraumaCare #TherapistTalk

We are always either building up a new habit or reinforcing an old one. There is very little in-between. #BehavioralHealth #MentalHealthProfessional
#TherapistTalk
#Wellbeing
#Mindfulness
#Psychology #MentalHealthAwareness #Psychotherapy