Feeling stressed? Try 4-7-8 breathing:
👉 Inhale 4 sec
👉 Hold 7 sec
👉 Exhale 8 sec
A few mindful breaths can calm your mind and body. 🌬️
#TherapyTip #StressRelief #OpenPathTherapy #HermistonTherapist #TelehealthSupport
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