72% of girls feel self-conscious about breast movement, and 46% avoid exercise due to breast development, according to PeBe Sports Bras.
They sat down with Studio You, powered by #ThisGirlCan, and shared how they are helping to encourage girls’ enjoyment of exercise.
https://bit.ly/40L8kZp
A group of four women smiling and enjoying themselves outdoors against a clear blue sky. One holds a smartphone. They are wearing casual athletic clothing. The "This Girl Can" logo is visible in the top left corner.
It's #InternationalDayOfHappiness!
We want to shout out the women who move in ways that make them happy and enjoy getting active, how they damn well like! #ThisGirlCan
Peak #ThisGirlCan. Well done!
An illustrated poster advertising Harry Hill's Variety theatre. There are people watching a boxing match in the main drawing. Around the edges are two women serving beer and two men in boxing gear.
#OnThisDay, 16 Mar 1876, Rose Harland and Nelly Saunders step into the ring at Harry Hill's bar for the first all-woman boxing match in the USA.
No illustration of Rose and Nelly, so here's a poster for the bar.
#WomenInHistory #WomensHistoryMonth #History #ThisGirlCan #AmericanHistory 🗃️
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Tomorrow I have a professional conversation. It’s the final part of my Grouo Coach course #triathlon #ThisGirlCan
A crowd of people on a river bank watch as a racing boat with a crew of eight is rowed along the river. There's a punt close to it, and larger boats moored on the opposite bank.
#OnThisDay, 15 Mar 1927, the inaugural women's boat race between Oxford and Cambridge takes place on the Isis.
Watch silent newsreel of the 1927 race here: www.youtube.com/watc...
#WomenInHistory #WomensHistoryMonth #History #BoatRace #ThisGirlCan #BritishHistory 🗃️
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We're proud to celebrate Jo Wood, Head Teacher at Morley Victoria, as such a strong advocate for being active. Jo understands the value of physical activity in supporting children’s health, wellbeing and learning, and this more children enjoy being active every day.
#thisgirlcan #womeninsport
Proud to celebrate Sandy Sagoo, our fantastic yoga coach, for the positive impact she makes through sport and wellbeing. Sandy helps children build confidence, find calm and enjoy being active, showing that women in sport inspire in so many different ways.
#thisgirlcan #pepartner #womeninsport
Proud to celebrate Polly Bancroft, CEO of Grimsby Town FC and a former PE Partner coach. From coaching children to leading a football club, Polly is a brilliant example of the impact women can make in sport and a real inspiration for the next generation.
#thisgirlcan #pepartner #womeninsport
Jump starts at Reformer Pilates today 💪🏾
A class designed for international women's day (weekend of events!)
#thisgirlcan
Finally, rounding off our #ThisGirlCan Takeover is Jemma.
She shares how movement has a positive impact on her mental health, helping her to manage her busy life and allowing her to be there for her family, as well as herself.
Purple background with white text. A logo at the top left reads "This Girl Can." The main text says, "Always go back to what you love!" Below, smaller text states, "Find ways to move that you enjoy and can fit into your daily routine. There are lots of ways to get active - even as a beginner." At the bottom right, it says "- Tanya."
A teal background features motivational text in large white letters: "Be the person you needed." Below, in smaller text: "In your hardest times and challenges, what or who did you need? Give that, be that, create that for others." The top left corner includes the logo "This Girl Can." The quote is attributed to Tanya.
Blue background with white text. In the top left corner, there is a box with "THIS GIRL CAN." The main text reads: "TAKE THAT FIRST STEP. The hardest thing to do is get in the room. Once you step foot in that room and you let go, and you breathe, you're coming back. - Tanya
Orange background with white text. The top left corner features the "THIS GIRL CAN" logo. The main text reads: "ALWAYS BE YOUR AUTHENTIC SELF! Do not bend, or mould to be accepted or belong! Stand you being you, your difference is what you give!" The quote is attributed to Tanya at the bottom right.
Next on our #ThisGirlCan Takeover, we hear from Tanya.
She shares her uplifting tips if you need a pick-me-up, as well as more inspirational advice over on our Instagram Stories. Head over there now to watch!
New ukactive and This Girl Can guidance helps gyms communicate anti-harassment policies, boost reporting confidence, and support women’s participation.
#SportEngland #ThisGirlCan #ukactive
sustainhealth.fit/lifestyle/uk...
A person with a backpack is standing on a rocky trail in a natural setting with trees and greenery. The text reads: "Walking has been my saviour." - Ami. The "This Girl Can" logo is in the top left corner.
We're back with our #ThisGirlCan Takeover happening on our Instagram Stories!
First up is Ami! She shares her journey to getting active, despite her debilitating autoimmune disease. Head over to our Instagram now to see her story.
A graphic displaying statistics related to Studio You. It shows two circular charts: 96% satisfaction among teachers using Studio You, and 94% agree it aids teaching mixed ability classes. Studio You and This Girl Can logos are at the bottom.
The image features a Studio You impact report with two circular progress charts. The left chart shows 88% agree that Studio You has encouraged less active girls. The right chart shows 85% agree Studio You helps girls resistant to PE lessons. The Studio You and This Girl Can logos are present. The background is blue.
Studio You, powered by #ThisGirlCan, has had a positive impact on girls and their relationship with PE. 🤸♀️
Last year, they teamed up with Nike to reach more girls who were less engaged in physical activity - the results are in their newly released Impact Report. 📈
Read more: https://bit.ly/4u2I6iy
#ThisGirlCan be anything she wants. 💪
Not going with the optional theme today, but rather going with a tune I felt I needed to hear today for some reason, whilst still remembering #ThisGirlCan
#TOTD
m.youtube.com/watch?v=0T1J...
Celebrating bums that wiggle and tummies that jiggle. 💃 #ThisGirlCan
A person in a gym is lifting dumbbells with focused determination. The top of the shirt has the word "FIT" visible. The text overlay says, "ONE IS MORE THAN NONE," with the logo "THIS GIRL CAN" in the corner.
Reminder to yourself for when that next rep feels impossible. #ThisGirlCan
💪🏻🚿🛠️ #ThisGirlCan
#FriendshipIs… Making the most of the last few hours of having your friend visit from the other end of England, (the lovely @bronteceinwen.bsky.social) & asking them to help with some DIY chores.
Help needed with patio slabs next - any friendly offers of help much appreciated!
Funny you should say that … a colleague said to me back in Sept they thought I can do 30mins - me being me I took that as a challenge 💪🏼 #ThisGirlCan
I will go on about it and everything in between 🤣
Yolanda finds different ways to keep moving, like pregnancy yoga and even dancing in the kitchen with her daughter.
Read her full #ThisGirlCan story: https://bit.ly/4rJrbPL
This unassuming looking shop was today’s destination… there may have been a running related incident 🙄 👟
One of the lessons winter running has taught me it’s that you have to learn to make the road your friend 🤨
A bit shocked to see my gait analysis!
#BlueskyRunning #ThisGirlCan 💪🏼
On a mission to inspire the next generation of scientists on girl at a time!
International Day of Women and Girls in Science is adopted by the UN General Assembly to promote equal participation of women in STEM.
#thisgirlcan #idwgs2026 #womensupportingwomen #womeininscience #womenrolemodels
A diverse group of nine people, smiling and embracing each other, are dressed in casual athletic wear. The "Studio You" and Nike logos are above them against a neutral background.
45% of girls cite a lack of confidence as a reason they avoid PE, according to Youth Sports Trust.
Studio You (a platform powered by #ThisGirlCan) and Nike teamed up to create their unique hub to find new ways to challenge the negative narratives some experience around PE.
https://bit.ly/3MtMGFo
A person running on a rural path with greenery and hills in the background. The individual is wearing a yellow tank top and blue shorts. The logo "This Girl Can" is visible in the bottom left corner.
A person wearing a yellow bib prepares to pass a netball during a game, surrounded by teammates and opponents. The words "This Girl Can" are visible in the upper left corner.
A person in swimwear walks down a dimly lit locker room corridor towards a pool area. Lockers line both sides, and the phrase "THIS GIRL CAN" is visible in the corner.
A diverse group of people energetically participating in a dance fitness class. The room is well-lit with colorful stage lights, creating a lively atmosphere. The "This Girl Can" campaign logo is visible in the top left corner.
Rewinding back to #ThisGirlCan 2016 - our gallery was just as iconic then as it is now.
Two women are walking with strollers on a paved path in a park. There are trees and a fence in the background. The image includes the logo "This Girl Can" in the upper right corner.
Sometimes the mental load can be too much. This #TimeToTalkDay, make sure you plan some time with friends or family to share how you really feel. #ThisGirlCan
Thursday night pugilism & savate is where the big kicks live.
#HEMA #historicaleuropeanmartialarts #pugilism #savate #kicking #punching #martialarts #york #yorkshire #thisgirlcan
A group of school girls in front of a laptop in a PE lesson, lifting their legs and taking part in the lesson.
Enjoyment can play a big part in our relationship with exercise, even from PE lessons. 🌟
Studio You, a platform powered by #ThisGirlCan, offers a fun, non-traditional alternative to traditional PE - making it fun and inclusive for everyone to get involved!
Register for free now: bit.ly/49JYSea
