🏃‍♂️ KUFUKULA WORKOUT #76 – THURSDAY Theme: Hold, Break, Repeat Session Name: “Broken Tempo” ⸻ 🔹 Middle Distance Session: 3 × (5min tempo + 1min jog) + 3min continuous tempo • Controlled pace, no pushing • Recovery = easy jog, not full stop • Finish: 3 × 20s strides Purpose: Teaches mental rhythm and how to restart effort under light fatigue. It builds race-day resilience. ⸻ 🔸 Long Distance Session: 2 × (10min tempo + 2min jog) + 6min continuous tempo • Controlled tempo rhythm • Keep recoveries truly aerobic • Optional: 5min steady float to finish Purpose: Extended time at threshold broken into digestible chunks. Prepares for late-race pace control. ⸻ 📣 Today’s Reminder: Sometimes breaking rhythm makes you stronger at holding it. ✅ Hashtags for image post: #KufukulaWorkout #Workout76 #BrokenTempo #ThresholdDisrupted #MentalFocusRun #SouplesseControl #CorredoresAngolanos

KUFUKULA WORKOUT #76 – BROKEN TEMPO
PT: Ritmo controlado com pausas ativas
EN: Controlled tempo with short jog breaks
#Workout76 #ThresholdBlocks #CorredoresAngolanos