The food pyramid finally caught up with reality.
Less rigid carb rules.
More food quality, protein, healthy fats, and flexibility.
Does this approach feel more sustainable to you?
#CondappaForWomenHealth #ThursdayTruth #NutritionTalk #HealthyEating
How many times am I gonna tell myself I am done with my crush until I’m actually done?! 🤦♀️
Answer: The Limit does not exist 😩
#thursdaytruth
Healing is the power move. 💪🏾🔥
#ThursdayTruth #MindsetMatters #BreakTheCycle #HealingJourney #EmotionalGrowth #SelfLeadership #DisciplineEqualsFreedom
ALLOW YOURSELF TO BE A BEGINNER 🌱
No one starts off excellent. Every master was once a rookie.
Progress starts when ego steps aside and humility steps in.
Give yourself permission to grow—messy, slow, but real.
#ThursdayTruth #ProgressOverPerfection #BeginnerMindset #GrowthJourney #KeepGoing 💪🏾✨🛠️
Real growth starts 🌱
When you’re done lying to yourself,
done repeating old patterns,
done playing small
Change begins the moment you’re tired of your own excuses
Let’s grow. Let’s level up! 🔥
#NoMoreExcuses #GrowthMindset #OwnYourLife #ThursdayTruth #DisciplineEqualsFreedom
Him: Use your foot 🦶
Her: I knew I should've stayed in yoga 😩
To all breastfeeding mothers, Happy National Breastfeeding month 💕
#thesexwrap #motherhood #breastfeedingmonth #phenomenalwoman #breastfeedingproblems #justthetip #wrapitup #Thursdayvibes #Thursdaytruth #sexualhealth #pleasureactivism
Check out episode 141: What is being pregnant really like? to learn more!
#thesexwrap #pregnancy #pregnancymemes #sexpositive #selflove #throwbackthursday #tbtthursday #tbt #thursdayvibes #thursdaymotivation #thursdayquotes #thursdaymood #thursdaythoughts #thursdaytruth #thursdaymorning
Check out episode 154: What does it mean to be queer? to learn more!
#thesexwrap #lgbt #loveislove #lgbtq #lgbtqia #queer #selflove #throwbackthursday #tbtthursday #tbt #thursdayvibes #thursdaymotivation #thursdayquotes #thursdaymood #thursdaythoughts #thursdaytruth #thursdaymorning
Therapist reminder for today: You don’t have to have it all figured out. Some days, surviving is the victory. 💪 Take a moment to appreciate how far you've come. #ThursdayTruth #MentalHealthAwareness
#ThursdayTruth Death rate in US is going to increase more rapidly because of ONE MAN. Trump on America’s Future: ‘We Have to Go Back to 1798’. The population was far less, which means he planning genocide on the population, by any means necessary. Cut school lunches, food banks, jobs, healthcare
#ThursdayTruth
Nobody in the world, nobody in history, has ever gotten their freedom by appealing to the moral sense of the people who were oppressing them. Assata Shakur
I'm crying every day even while walking, but still trying. Just surviving. Every day again and again. Until I can't no more. #ThursdayTruth
#ThursdayTruth Every day is different. Some days are good, some days are not so good. Whatever kind of day today is, remember this:
