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Honoring service, sacrifice, and courage — it’s National Vietnam War Veterans Day. 🇺🇸🦚

March 29th marks the day in 1973 when the last U.S. combat troops were withdrawn from Vietnam.

These feathers are standing in gratitude for all Vietnam veterans and their families today. ❤️

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Top it off in style — it’s Wear a Hat Day! 🎩🧢🦚

Fun fact: Hats have been worn for thousands of years for both fashion and function across cultures around the world.

These feathers might just try on a few different looks today… what’s your go-to hat? 😄

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National Scribble Day! ✏️🖍️🦚

Fun fact: Scribbling is one of the earliest forms of creativity and helps build important skills like coordination and imagination!

These feathers are ready to make some colorful chaos… what are you scribbling today? 🎨

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Shining a light in purple — it’s Epilepsy Awareness Day (Purple Day)! 💜🦚

Wearing purple is a simple way to show support and spark important conversations about care, inclusion, and understanding.

These feathers are proudly going purple today! 💜

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Fluffing my feathers for Maryland Day 🦚✨

March 25 marks the 1634 landing at St. Clement’s Island, where Maryland’s story first took root 🌿

A perfect day to celebrate history, community, and a little hometown pride 🎉

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National Chocolate Covered Raisin Day! 🍫🦚

Fun fact: Raisins are simply dried grapes, but when you coat them in chocolate… they become a whole new level of delicious!

These feathers are ready for a sweet snack… are you team chocolate-covered raisins or passing on this treat?

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Sizzling, cheesy, and stacked with flavor — it’s National Cheesesteak Day! 🥖🧀🦚

Fun fact: The cheesesteak was created in Philadelphia in the 1930s and has been a fan favorite ever since!

These feathers are ready to take a big bite… how do you order your cheesesteak? 😋

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National Puppy Day! 🐶🦚

Today is all about celebrating our furry friends who bring so much joy, love, and tail-wagging happiness into our lives.

These feathers are ready for some puppy playtime… who’s your favorite four-legged friend? 🐕

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Unwrap something delicious — it’s National Tamale Day! 🌽🫔🦚

Fun fact: Tamales date back thousands of years and were enjoyed by ancient civilizations like the Aztecs and Mayans!

These feathers are ready to dig in… do you like your tamales spicy, savory, or sweet? 😋

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National Goof Off Day! 😄🦚

Fun fact: Taking short breaks can actually boost creativity and productivity — so consider this your official permission to relax a bit!

These feathers are ready to kick back and enjoy the day. What’s your favorite way to goof off? 😎

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National Bavarian Crepes Day! 🥞🦚

Fun fact: Crepes originated in France, but Bavarian-style crepes often feature rich fillings and a touch of indulgence!

These feathers are ready to roll up something sweet… what would you fill your crepe with? 🍓🍫

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National Quilting Day! 🧵🪡🦚

Fun fact: Some quilts have been passed down for generations, becoming treasured family heirlooms!

These feathers are feeling inspired… maybe it’s time to piece something together! 😊

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Say bonjour to a sweet treat — it’s National Macaron Day! 🇫🇷🍪🦚

Fun fact: Macarons originated in France and have become a worldwide favorite for their elegant look and endless flavor combinations.

Now these feathers are curious… what flavor would you pick first? 😋

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Spring has officially sprung! 🌸🌷🦚

The first day of spring is called the vernal equinox, when day and night are nearly equal in length!

These feathers are ready for bright colors, blooming flowers, and all the beauty the season brings. 🌼

What’s your favorite sign of spring?

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What's contagious without getting you sick? | Get Well Delmarva Yawns aren't a tired topic when Dr. Taboo is discussing them. Tune in to learn more!

What’s contagious without making you sick? Yawning 😴

Dr. Taboo and Tony are talking all about why yawns spread from person to person. Try not to yawn while listening! 🦚

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www.getwelldelmarva.com/tune-in/podcasts/whats-c...

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Happy St. Patrick’s Day ☘️

A little green, a little luck, and a lot of smiles today. Whether you are celebrating with friends, family, or your favorite Irish dish, I hope your day is full of fun and good fortune.

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Fun weather fact 🌦️

Did you know lightning is about five times hotter than the surface of the sun? That powerful flash can heat the air around it to nearly 50,000°F.

Just another reminder that the sky can be pretty amazing.🦚

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What you should know about what you eat | Get Well Delmarva Especially for those with the chronic disease of obesity, it’s important to understand what’s in your food. The type of nutrients you’re taking in is more important than the total amount of food you eat. Learn more in this article by Dr. Sandra Palavecino.

Knowing what is in your food can help you stay healthy 🥗

Proteins, carbohydrates, fats, vitamins, and minerals all help our bodies function. The key is balance and understanding what fuels your body best.

Small choices can make a big difference. 🦚

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Happy National Pi Day 🥧

Today is all about the number π (3.14), the math constant that helps measure circles and so much more. It is also a great excuse to enjoy a slice of pie!

I will be celebrating with a little math and a fun dessert. What is your favorite kind of pie? 🦚

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Learning CPR could help save a life ❤️

In a cardiac emergency, the first person on scene could be any of us. Hands-only CPR and quick access to an AED can make a lifesaving difference until help arrives.

Consider learning CPR and be ready when seconds count. 🦚

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On my honor… it’s National Girl Scout Day! 🍪🌲🦚

For more than a century, Girl Scouts have been building confidence, leadership, and life skills.

Here’s to the Girl Scouts who are making the world a better place one badge at a time! 🌟

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Time to dig in and grow something beautiful — it’s National Plant a Flower Day! 🌸🦚

Even a small pot of flowers can add a splash of color and help nature thrive.

So grab a shovel, plant a seed, and watch something amazing grow! 🌼🌷

What flowers are you planting this season?

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National Johnny Appleseed Day! 🍎🦚

Johnny Appleseed, whose real name was John Chapman, became famous for planting apple trees across the American frontier in the late 1700s and early 1800s.

Now these feathers are curious… what’s your favorite way to enjoy apples? 🍏🍎

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Hello, Watson—come here, I want to see you! ☎️🦚

On this day in 1876, Alexander Graham Bell made the very first successful telephone call to his assistant, Thomas Watson.

Now these feathers are wondering… what’s the longest phone call you’ve ever had? 📞

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Today is National Women and Girls HIV/AIDS Awareness Day. ❤️

Communities grow stronger when we support one another with knowledge, compassion, and care. 🦚

Learn more, get informed, and help spread awareness today.

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National Napping Day! 😴🦚

After losing an hour of sleep from Daylight Saving Time, today is the perfect excuse to sneak in a quick nap.

These feathers might just fluff up a cozy spot and catch a few Z’s! 💤

Are you team power nap or team push through the day?

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National Crab Meat Day! 🦀🦚

Fun fact: The Chesapeake Bay is famous for its blue crabs, which have been a staple of Maryland’s coastal culture and cuisine for generations.

How do you like your Maryland crab? Crab cakes, steamed crabs, or a big scoop of crab dip? 😋

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Time to dot the i’s and cross the t’s — it’s National Proofreading Day! ✏️📄

So today, these feathers are giving everything one more careful look. You never know what tiny mistake might be hiding! 🦚🔍

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Spring forward! ⏰🌷

Daylight Saving Time begins today, which means we move our clocks ahead one hour and enjoy a little more evening sunshine.

Remember to check the batteries in your smoke detectors and carbon monoxide alarms while you’re adjusting the clocks.

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Rise and shine! It’s National Cereal Day! 🥣☀️

Whether you like it classic with milk, topped with fruit, or enjoyed as a dry snack, today’s a great day to pour a bowl and celebrate.

Now the big question from these feathers… what’s your go-to cereal? 🦚🥄

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