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It’s National Açaí Bowl Day—a perfect excuse to treat yourself to something delicious AND nutritious! Packed with antioxidants and topped with your favorite fruits, it’s a colorful way to fuel your day 🌈🥄
What’s in your ultimate açaí bowl? 😄
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National Tartan Day celebrates the rich heritage and traditions of Scottish Americans, honoring the spirit, resilience, and culture that have helped shape our communities
Let’s celebrate the stories, the traditions, and the colorful legacy that continues to inspire us all!
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I’m fluffing my feathers and hopping into Easter with a heart full of joy! 🐣🌸🦚
Wishing you a day filled with bright blooms, sweet treats, and special moments with the people you love.
Here’s to colorful days ahead and smiles all around!
Happy Easter! 💛
#CoastTV #TidalHealth
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Gold Star Spouses Day is a time to recognize those who have lost a military spouse in service to our country.
Let’s take a moment to show gratitude, offer support, and keep their loved ones’ memories soaring high.
We remember. We honor. We stand with you 💙
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I’m spreading my feathers with excitement for something BIG! 🎉🦚
Join me at HealthFest on April 15 for a day full of wellness, fun, and community connection! From health screenings to interactive activities, it’s a great chance to take a step toward a healthier you 💙
#CoastTV #TidalHealth
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Fluffing my feathers a little extra today because it’s National Hug a Newsperson Day! 🦚💙
If you see a newsperson today, don’t forget to share a smile, a kind word, or even a hug 🤗
#CoastTV #TidalHealth
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National Peanut Butter and Jelly Day! 🥪🦚
Fun fact: The PB&J sandwich became popular in the U.S. during the early 1900s and really took off during World War II thanks to its simple ingredients.
These feathers are ready for a tasty bite… how do you build your perfect PB&J? 😋
#CoastTV #TidalHealth
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Sneaky, curious, and full of energy — it’s National Ferret Day! 🐾🦚
Fun fact: Ferrets can sleep up to 18 hours a day… but when they’re awake, they’re ready for action!
These feathers are keeping an eye out — you never know where a ferret might pop up next! 😄
#CoastTV #TidalHealth
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Passover begins tonight. ✡️🦚
Passover, also known as Pesach, commemorates the story of the Israelites’ journey to freedom. Families gather for the Seder meal, sharing meaningful foods, stories, and traditions passed down through generations.
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No joke… it’s April Fools’ Day! 😄🦚
Fun fact: April Fools’ Day has been celebrated for centuries, with its exact origins still a bit of a mystery! 😉
These feathers are staying on high alert today… or am I? 👀
What’s the best (harmless!) prank you’ve ever seen?
#CoastTV #TidalHealth
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Color outside the lines — it’s National Crayon Day! 🖍️🦚
Fun fact: The Crayola company introduced the first box of crayons in 1903 with just 8 colors!
These feathers are ready to get creative… what’s your favorite crayon color? 🎨
#CoastTV #TidalHealth
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National Take a Walk in the Park Day! 🌳🚶♂️🦚
Fun fact: Spending time in green spaces has been shown to help reduce stress and boost your mood!
These feathers are ready to stretch those legs and soak up some sunshine. ☀️
Which park is your favorite place to unwind?
#CoastTV #TidalHealth
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National Doctors’ Day! 🩺🦚
Fun fact: National Doctors’ Day is celebrated on March 30th, marking the anniversary of the first use of general anesthesia in surgery!
These feathers are sending a big thank you to all the doctors out there for their commitment and care. ❤️
#CoastTV #TidalHealth
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Honoring service, sacrifice, and courage — it’s National Vietnam War Veterans Day. 🇺🇸🦚
March 29th marks the day in 1973 when the last U.S. combat troops were withdrawn from Vietnam.
These feathers are standing in gratitude for all Vietnam veterans and their families today. ❤️
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Top it off in style — it’s Wear a Hat Day! 🎩🧢🦚
Fun fact: Hats have been worn for thousands of years for both fashion and function across cultures around the world.
These feathers might just try on a few different looks today… what’s your go-to hat? 😄
#CoastTV #TidalHealth
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National Scribble Day! ✏️🖍️🦚
Fun fact: Scribbling is one of the earliest forms of creativity and helps build important skills like coordination and imagination!
These feathers are ready to make some colorful chaos… what are you scribbling today? 🎨
#CoastTV #TidalHealth
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Shining a light in purple — it’s Epilepsy Awareness Day (Purple Day)! 💜🦚
Wearing purple is a simple way to show support and spark important conversations about care, inclusion, and understanding.
These feathers are proudly going purple today! 💜
#CoastTV #TidalHealth
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Fluffing my feathers for Maryland Day 🦚✨
March 25 marks the 1634 landing at St. Clement’s Island, where Maryland’s story first took root 🌿
A perfect day to celebrate history, community, and a little hometown pride 🎉
#CoastTV #TidalHealth
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National Chocolate Covered Raisin Day! 🍫🦚
Fun fact: Raisins are simply dried grapes, but when you coat them in chocolate… they become a whole new level of delicious!
These feathers are ready for a sweet snack… are you team chocolate-covered raisins or passing on this treat?
#CoastTV #TidalHealth
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Sizzling, cheesy, and stacked with flavor — it’s National Cheesesteak Day! 🥖🧀🦚
Fun fact: The cheesesteak was created in Philadelphia in the 1930s and has been a fan favorite ever since!
These feathers are ready to take a big bite… how do you order your cheesesteak? 😋
#CoastTV #TidalHealth
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National Puppy Day! 🐶🦚
Today is all about celebrating our furry friends who bring so much joy, love, and tail-wagging happiness into our lives.
These feathers are ready for some puppy playtime… who’s your favorite four-legged friend? 🐕
#CoastTV #TidalHealth
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Unwrap something delicious — it’s National Tamale Day! 🌽🫔🦚
Fun fact: Tamales date back thousands of years and were enjoyed by ancient civilizations like the Aztecs and Mayans!
These feathers are ready to dig in… do you like your tamales spicy, savory, or sweet? 😋
#CoastTV #TidalHealth
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National Goof Off Day! 😄🦚
Fun fact: Taking short breaks can actually boost creativity and productivity — so consider this your official permission to relax a bit!
These feathers are ready to kick back and enjoy the day. What’s your favorite way to goof off? 😎
#CoastTV #TidalHealth
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National Bavarian Crepes Day! 🥞🦚
Fun fact: Crepes originated in France, but Bavarian-style crepes often feature rich fillings and a touch of indulgence!
These feathers are ready to roll up something sweet… what would you fill your crepe with? 🍓🍫
#CoastTV #TidalHealth
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National Quilting Day! 🧵🪡🦚
Fun fact: Some quilts have been passed down for generations, becoming treasured family heirlooms!
These feathers are feeling inspired… maybe it’s time to piece something together! 😊
#CoastTV #TidalHealth
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Say bonjour to a sweet treat — it’s National Macaron Day! 🇫🇷🍪🦚
Fun fact: Macarons originated in France and have become a worldwide favorite for their elegant look and endless flavor combinations.
Now these feathers are curious… what flavor would you pick first? 😋
#CoastTV #TidalHealth
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Spring has officially sprung! 🌸🌷🦚
The first day of spring is called the vernal equinox, when day and night are nearly equal in length!
These feathers are ready for bright colors, blooming flowers, and all the beauty the season brings. 🌼
What’s your favorite sign of spring?
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What’s contagious without making you sick? Yawning 😴
Dr. Taboo and Tony are talking all about why yawns spread from person to person. Try not to yawn while listening! 🦚
#CoastTV #TidalHealth
www.getwelldelmarva.com/tune-in/podcasts/whats-c...
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Happy St. Patrick’s Day ☘️
A little green, a little luck, and a lot of smiles today. Whether you are celebrating with friends, family, or your favorite Irish dish, I hope your day is full of fun and good fortune.
#CoastTV #TidalHealth
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Fun weather fact 🌦️
Did you know lightning is about five times hotter than the surface of the sun? That powerful flash can heat the air around it to nearly 50,000°F.
Just another reminder that the sky can be pretty amazing.🦚
#CoastTV #TidalHealth
