Black and white cartoon of Timmy, a nerdy boy with round glasses. Text reads: Okay so mindful eating and walking is like when you are walking from one place to another you should focus on just walking instead of also doing other stuff like practicing your lightsaber moves with a stick, and when you are eating you should focus on eating instead of watching Pokémon while imagining which Pokémon would like spaghetti. I love spaghetti. One time I was walking to my friend’s house with two Goldfish crackers in my pocket because I told him I’d give them to him later and I forgot, and when I remembered they were kind of warm but I still ate one and it was fine. But that’s just regular walking and eating. Anyway, the idea is just pay attention to walking and eating and you’ll notice more stuff.

Timmy Talks (Too Much) explains: When walking, walk. When eating, eat.
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