Every crack in my body used to feel like a crisis.
Now it’s just a concert.
Featuring: me, my joints, and a very enthusiastic sound system.
#timursiraziev
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Used to walk 20 km for fun. Now 300 meters and my back wants to sue.
Funny how life quietly rewrites itself while you’re busy pretending it’s fine.
#ChronicPainLife #SmallVictories #LivingWithPain #RealLifeStories #TiredButTrying #timursiraziev
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Everyone said stretching and hanging would fix my back.
I tried both.
Now I know what it feels like to be an abandoned jacket.
Zero healing, 10/10 sarcasm.
#timursiraziev
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Pain isn’t a sharp moment anymore.
It’s just this quiet, stubborn companion walking next to me.
Not fighting, not teaching. Just... there.
Tired, but still moving.
#timursiraziev
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I tried every exercise.
But you won’t believe what actually helped: a few clumsy hip and back moves, found between panic and bad advice.
Not perfect.
Just real.
And it worked.
#timursiraziev #cronicpain #backpain
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Good morning = my back hurts slightly less than usual. At this point, I take it as a win. 🫖
#ChronicPainLife #BritishHumour #LivingWithPain #EverydayResilience #TimurSiraziev
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We’re creating robots that look like humans.
Meanwhile, 10–30% of humans live with chronic pain
and no idea why.
Science is wild. #timursiraziev
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My biggest mistake? Thinking pain was just a glitch in the routine. Spoiler: it wasn’t. #timursiraziev
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I kept training through the pain.
HIIT, pull-ups, gym — the whole "strong mindset" package.
At night? Pills and regret.
Now I know I did it all wrong.
Shame time only moves forward.
#timursiraziev
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I kept a pain journal.
Looking for patterns, logic, insight.
What did I find?
Pain. Sometimes less. Sometimes more.
No clear reason.
Except maybe rain.
I’ve become that guy who feels the weather in his spine.
#paintracking #sadscience #chronicsymptoms
#timursiraziev
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I trained like a lunatic during lockdown.
2-3 hours a day. No breaks.
My rest day was theoretical.
I thought I was building strength.
Turns out I was digging my own grave — with dumbbells.
And my reward? Pain. Premium, long-lasting.
#burnout #darkhumour #gymtrauma #timursiraziev
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No Means Yes.
At British Red Cross, I’ve learned that saying no can mean yes —
✅ to safety
✅ to dignity
✅ to doing things right.
We’re not heroes. We’re Support Workers. And even a few steps matter.
#SupportWorker #BritishRedCross #TimurSiraziev
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What Patients Say on the Way Home Will Stay With You Forever
Some people need medicine.
Some just need to be heard.
Watch. Listen. You’ll understand.
(Video below)
#SupportWorker #BritishRedCross #DischargeSupport #CareWork #HumanConnection #TimurSiraziev
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💬 Dad: Just created the ultimate password. 16 characters, uppercase, numbers, symbols. Unhackable.
👦 Son: Nice! And you’re using a different one for every site?
Dad: Nah. It’s too complex to guess.
Son: Right. And the Titanic was too big to sink.
#DadVsTech#CyberSecurity#PasswordFails #timursiraziev
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Dad: I asked ChatGPT how to protect my privacy online.
Son: And what did it say?
D: It said: “Sorry, I can’t help with that.”
S: Well, it’s just a program, Dad.
D: Then why did it apologize? Programs don’t apologize unless they feel guilty. #DadVsTech #AIConfusion #timursiraziev
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Wi Fi security.
💻 Dad: I changed the Wi-Fi name to “FBI Surveillance Van”.
👦 Son: Why?
💻 Dad: Now no one’s gonna hack us.
👦 Son: Sure, Dad. Sure.
#DadVsTech #CyberFail #WiFiMastermind #timursiraziev
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Dad’s Approach to 2FA
Dad: The bank asked for two-factor authentication. So I sent my password twice.
Son: That’s… not what it means.
Dad: Then why call it two-factor? 🤷♂️
Groundbreaking security strategy: if one bad password isn’t enough, use two.
#CyberFail #2FA #DadTechDisasters #timursiraziev
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🔍 When AI decides to play identity theft on hard mode, our trench-coated detective Scamford faces his most digital foe yet: Lady Glitch.
Will sarcasm and tea be enough? Tap the link to decode the scam. ☕🔎
#timursiraziev
www.instagram.com/detective_sc...
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