Torfaen Talks CIC: Mindfulness Wales We’re joined by Liz from Mindfulness Wales to explore how mindfulness is helping people across Torfaen and beyond find calm, build resilience, and support their mental well-being. Liz shares the ...

We’re joined by Liz from Mindfulness Wales on the latest Torfaen Talks CIC to chat all things mindfulness—how it supports mental well-being, helps in schools & communities, and why it’s more than just meditation.

🎧 Listen now: pod.fo/e/2dd7ee

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