When does Mariah Carey defrost?

Is it that time of year yet?

Little reminder for the weekend

Socialmedia Engagement

Advice from the Ocean:

Be shore of yourself. Come out of your shell. Take time to coast. Avoid pier pressure. Sea life’s beauty. Don’t get so tide down on work that you miss out on life’s beautiful waves

#beach #quote #wellbeing

🧘‍♀️ Feeling overwhelmed? Try this simple grounding technique to bring yourself back to the present moment — by exploring your five senses.

Pause. Breathe. Notice what you can see, hear, feel, smell, and taste. 🌿

✨ A gentle way to reconnect with yourself.

www.soof.uk

Every cloud has its own story to tell

Time to just go, ignore the world for a bit and chill…

🧠 Could you spot the signs of a mental health issue?
Join our accredited Mental Health First Aid (Wales) course online.

📅 12 & 19 Aug | 🕕 6–8:30pm | 💷 £50pp
🎓 Valid 3 years | Open to all

Learn to support others & signpost to help — it could save a life.

🎟️ Book: mhfa-torfaen-aug.eventbrite.co.uk

Mindfulness — Torfaen Talks CIC Join Torfaen Talks CIC’s 8-week Mindfulness-Based Cognitive Therapy (MBCT) program in Torfaen. Affordable sessions designed to reduce stress, improve focus, and support mental wellbeing for all, espec...

🧠✨ New 8-Week Mindfulness Course in Torfaen! ✨🧠

Looking to reduce stress, improve focus, and support your wellbeing?
Join our Mindfulness course this September at Panteg House, Griffithstown.

www.torfaentalkscic.org.uk/mindfulness
Supported by the National Lottery
#MindfulnessTorfaen

🎉 Happy Social Media Day! 📱✨

Today we celebrate the power of connection, creativity, and community. Whether you’re sharing stories, raising awareness, or just scrolling for joy — here’s to the platforms that bring us together. 💬💡🌍

#SocialMediaDay #StayConnected #DigitalCommunity

The uncomfortable truth about Glastonbury Some bands can take the hit of losing money to perform, but everyone else, from bookers to production staff to acts being asked to work bar shifts, is being short-changed, writes Oliver Keens, and it…

As someone who’s never been to #Glastonbury but has thought about it. This article has made my mind up.

The ethos has long been lost -

Torfaen Talks CIC: Mindfulness Wales We’re joined by Liz from Mindfulness Wales to explore how mindfulness is helping people across Torfaen and beyond find calm, build resilience, and support their mental well-being. Liz shares the ...

We’re joined by Liz from Mindfulness Wales on the latest Torfaen Talks CIC podcast to chat all things mindfulness—how it supports mental well-being, helps in schools & communities, and why it’s more than just meditation.

🎧 Listen now: pod.fo/e/2dd7ee

#TorfaenTalksCIC

You don’t have to go through it alone. 💬💖
Switchboard is there to listen — whoever you are, wherever you are in the UK.

🌈 Confidential LGBTQIA+ support by phone, email, or web chat.
📞 0800 011 9100
📧 hello@switchboard.lgbt
🌐 switchboard.lgbt

Support is just a conversation away. #PrideMonth

One week till #BlaenavonWHD

www.blaenavonheritageevents.org.uk

#NoAlcoholZone

Stop Inviting Your Friends To Like Your Facebook Page | Dan McGovern Web Design Inviting your firends to like you Facebook page might sound like a great idea but here's why it's actually damaging your page reach and engagement.

I lose track of how often I’ll see posts on Facebook pages asking “Invite your friends to increase our presence”.

Well, this article by Dan McGovern explains why it’s not the thing to do… so stop it 😃

Torfaen Talks CIC: Mindfulness Wales We’re joined by Liz from Mindfulness Wales to explore how mindfulness is helping people across Torfaen and beyond find calm, build resilience, and support their mental well-being. Liz shares the ...

We’re joined by Liz from Mindfulness Wales on the latest Torfaen Talks CIC podcast to chat all things mindfulness—how it supports mental well-being, helps in schools & communities, and why it’s more than just meditation.

🎧 Listen now: pod.fo/e/2dd7ee

#TorfaenTalks #MindfulnessWales

🌟 Become a Mental Health First Aider 🌟

We’ve got funded spots for just £50 (usually £135)!

✅ Learn life-saving skills
✅ Support others in crisis
✅ Back the work of @TorfaenTalks

💙 A small cost for a big impact.

🔗 Sign up: www.torfaentalkscic.org.uk/mhfa

#MentalHealth #MHFA #Torfaen #Wellbeing

Join us each Wednesday in #Cwmbran

www.torfaentalkscic.org.uk

TuesdayThought

www.soof.co.uk

Torfaen Talks CIC: Mindfulness Wales We’re joined by Liz from Mindfulness Wales to explore how mindfulness is helping people across Torfaen and beyond find calm, build resilience, and support their mental well-being. Liz shares the ...

We’re joined by Liz from Mindfulness Wales on the latest Torfaen Talks CIC to chat all things mindfulness—how it supports mental well-being, helps in schools & communities, and why it’s more than just meditation.

🎧 Listen now: pod.fo/e/2dd7ee

#TorfaenTalkCIC #MindfulnessWales

Torfaen Talks CIC Welcome to a space where we bring Torfaen’s voices to life! This podcast is all about sharing the incredible stories, experiences, and initiatives that make our community special. Join us as we chat...

🎙️ Want to share your story or shine a light on the work your organisation is doing? You can be a guest on the Torfaen Talks CIC podcast!

📩 Fancy being on the podcast? Get in touch with #TorfaenTalksCIC to find out more.

🎧 Listen to past episodes here:

Online Adult Mental Health First Aid Course Become a Mental Health First Aider with Torfaen Talks CIC! Two online sessions plus self-paced learning to support mental well-being.

🌟Become a Mental Health First Aider 🌟

Support our work in Torfaen, by taking part in this online course!

(Cost for this is normally £135 per space)

Register here for £50: www.eventbrite.co.uk/e/1354920857759/?discount=LimitedTime

#MentalHealthFirstAid

🌟Become a Mental Health First Aider 🌟

Support our work in Torfaen, by taking part in this online course!

Limited time offer available | £50 per space

(Cost for this is normally £135 per space)

Register here: torfaentalkscic.org.uk/mhfa

#MentalHealthFirstAid

Bro Radio The Vale's Local Radio Station

Nominations now open for#BCA25. But here’s last years as a taster.

Bro Radio Community Awards 2024

youtu.be/41WYYIdfU30

www.broradio.fm

Pasg Hapus | Happy Easter

Hello BlueSky… it’s been a while

Get The Chance is a social enterprise based in South Wales, working to create opportunities for a diverse range of people to experience and respond to sport, arts, culture and live events

Nice to see everyone realise that you’re 11 months late to this party