Torfaen Talks CIC: Mindfulness Wales We’re joined by Liz from Mindfulness Wales to explore how mindfulness is helping people across Torfaen and beyond find calm, build resilience, and support their mental well-being. Liz shares the ...

We’re joined by Liz from Mindfulness Wales on the latest Torfaen Talks CIC podcast to chat all things mindfulness—how it supports mental well-being, helps in schools & communities, and why it’s more than just meditation.

🎧 Listen now: pod.fo/e/2dd7ee

#TorfaenTalksCIC

Torfaen Talks CIC Welcome to a space where we bring Torfaen’s voices to life! This podcast is all about sharing the incredible stories, experiences, and initiatives that make our community special. Join us as we chat...

🎙️ Want to share your story or shine a light on the work your organisation is doing? You can be a guest on the Torfaen Talks CIC podcast!

📩 Fancy being on the podcast? Get in touch with #TorfaenTalksCIC to find out more.

🎧 Listen to past episodes here:

Torfaen Talks CIC Torfaen Talks is a Community Interest Company (Non-profit) based in Torfaen, South Wales, offering affordable and accessible mental health and wellbeing services, activities and events across Torfae...

🔵Do you need support with your mental health
🔵Do you need this support after 5pm
🔵Do you live in Torfaen

Why not pop in to our mental health and wellbeing drop-in to see how we can help.

www.torfaentalkscic.org.uk

#torfaentalkscic #mentalhealth #wellbeing