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#TuesdayTone Summer 💛 #active Strengthen & Tone: Waist, Hips,Thighs, Buttocks. Stability & Mobility: Pelvis.
Floor Exercises Using Stretch Band Resistance. Full Blog+Exercises www.gelliottservices.com Lupusfit™️ #exercise #goals #Motivation #Lupus #raynauds #chronickidneydisease #advocate #awareness
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#TuesdayTone 3 Hip/Leg abduction exercises (resistance band) #tone #strengthening. Hips, thighs, spine & pelvic stabilisation.
Full video/exercise description including health benefits. Instructions. Physiology & body mechanics #lupusawareness related inflammation symptoms www.gelliottservices.com
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#TuesdayTone ✌🏾😁 #outdoor + hair/scalp health + Spring Ready Hairstyle: Still in my fringe era😉 #winter #active www.gelliottservices.com Lupusfit™️ #freelance #mind #body #yoga #fitness #muscle #health #wellbeing🫀 #exercise #goals #Motivation General & #Lupus #raynauds #CKD #advocate #awareness
www.gelliottservices.com Lupusfit™️ Lupus, Chronic Kidney Disease, Raynaud's, Kienbock's Disease Advocate & Awareness 🫶🏿 🙌🏿 💜 🖤 🌍 💯. Park: Ruskin (Denmark Hill)
#TuesdayTone Hospital Hustle + Fitness Lupus💜Life #indoor #outdoor #park #winter #active G.ElliottServices Lupusfit™️ #freelance #mind #body #yoga #fitness #health #wellbeing #muscle #tone #strength #stretch #heart #exercise #goals #Motivation General & #Lupus #raynauds #CKD #advocate #awareness
www.gelliottservices.com Lupusfit™️ Lupus, Chronic Kidney Disease, Raynaud's, Kienbock's Disease Advocate & Awareness 🫶🏿 🙌🏿 💜 🖤 🌍 💯
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