Great Work-Rate by Tommy O’Brien to make this last minute tackle. the post tackle effort is equally as good. #URCGO

a green sound wave is displayed on a black screen ALT: a green sound wave is displayed on a black screen

BONUS PODCAST 🎧 Behind the scenes at my club the Scarlets

Apple 💜
podcasts.apple.com/gb/podcast/h...

Spotify 💚
open.spotify.com/episode/170l...

I genuinely find the audio only version of these way more immersive, somehow takes you to the game so much better. #URCgo

Connachts counter attack showing where rugby is trending especially at an international level which means that Counter attack is the weeks an Chuid Gaeilge

#BKTURC #URCgo #ConnachtRugby #Rugby #Gaeilge

Connacht break interpro hoodoo vs Ulster while Munster and Leinster lose on the road URC rd 13 2526 This is a smug feeling Pod as Connacht are the only Irish team to win as the final run in of the URC season begins. An interpro win for Connacht over Ulster and Munster looked leggy in South Africa, a

This is the Smug Connacht podcast

As the men in green were the only Irish team to win across a weekend that had a LOT OF those return from international rugby moments

#BKTURC #URCgo

Listen to the full podcast here or wherever you get your podcasts
on.soundcloud.com/f7aiyJb4EfgF...

A 6:2 split on the bench aswell to add real impact and physicality!!
#CONvSCA #BKTURC #URCgo #ConnachtRugby #WestIsBest

A 6:2 split on the bench aswell to add real impact and physicality!!
#CONvSCA #BKTURC #URCgo

a 25 minute POTM performance by Cian Prendergast

absolutely superb stuff game defining and winning moments from the second he stepped onto the pitch

#ConnachtRugby #URCgo

I'm not going to lie this rant is twice as long in the full pod
Wills reached breaking point and he's letting it known
#URCgo

Going to watch back the Irish provinces for tonights recording

Any key moments that need an extra attention???
#URCgo #BKTURC

Cool guys never look at explosions. #URCgo

Control will be an important theme for the Irish team on Thursday. And the lack of t was evident at times last weekend
#URCgo

Bundee Aki Facing Misconduct Complaint Connacht Rugby’s Bundee Aki will appear in front of an Independent Disciplinary Committee in relation to a Misconduct Complaint made against him under the URC Disciplinary Rules. After the Round 10…

Bundee is facing a disciplinary hearing over a misconduct complaint
#URCgo #ConnachtRugby #IrishRugby
the2ndrow.com/2026/01/28/b...

In the first 6 games of this season, Ulster averaged 3.95 points per 22m entry (never fewer than 3) 🔥

In the last 6 games of this season, Ulster have averaged 2.37 points per 22m entry (only once more than 3) 📉

Early warning signs, or just a blip? #URCgo

The URC champions will wear Adidas. #URCGO

Had to do a breakdown on this beauty of a lineout peel from Zebre.

Turn sound on 🔊 to hear how they made it happen.

#URC #URCGO #RugbyAnalysis

Mullins & Blade really putting everything on the line

Using the touchline to great effectiveness and fighting all the way to make the impact!
#URCgo

One of the big things I talked about in the pod this week was the Connacht defensive effort
Was also a highlight for Lancaster when talking to press
The phase defence was strong but these 2 try saving tackles showed real character!
Here is Bolton's
#CONvBEN #URCgo

Can’t stop thinking about de Beer’s hit on Mike Lowry.

#SUFTMOG | #URCGO

Sean Naughtons 1st try for Connacht was a well worked set piece move.

Loved the movement to create the player stack that created the options that opened the gap for Ioane

#CONvBEN #URCgo

Good backline strike by
@ospreys
. Causes lots of confusion for Bulls. Width of first pass was key/stopping Bulls 9 from getting out and Bulls midfield had to hold #URCGO #BULvOSP

Good try this by
@ZebreParma
- the Edinburgh THP and Winger fall for the first movement. Clever play. #URCGO #ZEBvEDI

When someone steals your lineout ball so you steal it back

Niall Murray at it again
#CONvBEN #URCgo

URC 5 RD 1 The URC is back for its 5th year, and I am back talking Connacht rugby, the provinces and the URC. I am joined by Will Foley and we go through the action of the weekend

No this is not a drill the 2nd row podcast is back!!!
With URC hitting it's 5th year and Connacht facing into a new era there's plenty to talk about after a great opening weekend
It's available everywhere you get your podcasts!
#URC #BKTURC #URCgo

on.soundcloud.com/OQUhoq3622iD...

Ethan Hooker was the ONLY player in the world 🌍 to achieve greater than 60% carry dominance & 80% gainline success with at leat 100 carries into contact 💥🦈 #URCGO

I can't wait to be at the URC final!!
Countless internationals
Narrative upon narrative
2 teams with a point to prove
Big occasion

I don't need to support anyone Saturday I get to go to Croker watch quality rugby and enjoy the atmosphere and spectacle.

#URCgo #BKTURC

Smart contract extension by Connacht
David has played well since he joined, solid around the park, good to have him around for another year

#OneConnacht #URCgo

Here's a short analysis video looking at a strike move the Scarlets used in their win last weekend to break the Leinster blitz.

A try that looks very simple, but was teed up with nice subtlety too.

#SCAvLEI #RugbyAnalysis #URCGO

Nice launch play by Munster before Farrell Try. #CARVMUN #URCGO

It's back to BKTURC action!!
@connachtrugby.bsky.social With a 6:2 split to face Stormers
A powerful mobile pack ready to front up
With a backline with a returning Jack Carty and pace to burn out wide.
A consistent performance is wanted but a win is needed!!
#STOvCON #URCgo

Must win UR #Interpro
First pro game in Mayo
Internationals return
A BIG pack and backrow
Strong backline with SPEED on the wings
A bench that has an can bring impact

LET'S GOOOOO

#CONvMUN #URCgo