Daily Movement Improves Sleep and Mood, Says New UT Study - The CP Diary "New UT Austin research shows that just 10 minutes of daily movement can improve deep sleep, boost mood, and lower stress. Frequency – not intensity – may be the key to better sleep and well-being."

Today's Article: 'Daily Movement Improves Sleep and Mood, Says New UT Study' By @TheCPDiary

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"Moving a Little Each Day Really Does Matter
It turns out one of the kindest things you can do for your body might be one of the simplest: move a little..."

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