Picture of night sky and moon
Your dreams are a goldmine of healing
Upon waking, you can work on #unburdening & #integrating
Your #Exiles (shadows) that were relating to the dreams you just had
(Whether you remember them or not)
It's a great way to gradually & powerfully heal your #innerworld
Every day, you'll make progress.
With heart & mind blessed by grain Let go each thing that burdened today Or had festered in spring, write it plain On paper, commit these worries to stay Consume your bread & wine, sustain Flame's purification, then ward away Your fall, to prepare for winter's reign; Of your fears, to give them diminished say Carry with you truths that you can obey
Maybe it's Mabon (post-ritual poem)
#poetry #writing #mabon #unburdening #fear #worries #truths
For those doing #partswork, a question:
I used to always visualize my younger parts when I found them
And did the #unburdening / #integrating process
Seems I have moved into new territory where I just "feel" them
Yet I get the same info such as age/trauma, etc.
Has anyone else experienced this?
Picture of night time sky with clouds and the moon
Your dreams are a #goldmine of #healing
Upon waking, you can work on #unburdening & #integrating
Your #Exiles (shadows) that were relating to the #dreams you had
(Whether you remember them or not)
It's a great way to gradually and POWERFULLY
Heal your #innerworld
Every day, you'll make progress
We sincerely hope you'll join us. 🌞
#DailyPartsMeditationPractice #ExpressiveArts #Contemplation #Embodiment #SomaticIFS #InternalFamilySystems #IFS #IFSRetreat #SoulCollage #Unburdening #SelfLeadership #IFSPractitioners #IFSTherapists #ExpressivePartsWork #PartsWork #Psychospiritual #IFSCommunity
I'd like to follow fellow IFS Practitioners, coaches, therapists, peer
#internalfamilysystems #IFS #coaching #therapists #selfenergy #self #selfled #partswork #somatic #nobadparts #richardschwartz #derekscott #kaygardner #exiles #unburdening #legacyburden #mentalhealth #psychology #holistic #peers
I'd like to follow fellow IFS Practitioners, coaches, therapists, peer
#internalfamilysystems #IFS #coaching #therapists #selfenergy #self #selfled #partswork #somatic #nobadparts #richardschwartz #derekscott #kaygardner #exiles #unburdening #legacyburden #mentalhealth #psychology #holistic #peers
Learn IFS. Internal Family Systems for coaches and therapists. Inner peace
My good friend is teaching a deep-dive #experiential course on Internal Family Systems. #Coaches, practitioners, #therapists welcome. He is responsibly training non-clinicians #unburdening #legacyburdens
www.thinking-heart.com
