#UnwindingAnxiety

The companion workbook to the @nytimes.com bestseller #UnwindingAnxiety by @drjud.bsky.social is on shelves today!

www.penguinrandomhouse.com/books/768054...

Dealing with Sunday scaries? Here’s how to address that anxiety. If you’re stuck in an anxiety loop every week, that’s a feeling to investigate further.

"The term Sunday scaries frames the day through 'anxiety-colored glasses,'" says @drjud.bsky.social, author of #UnwindingAnxiety. "People have control over how they perceive the day." Learn how to manage your anxiety with tips from the experts on @washingtonpost.com.

I also appreciate the follow!

To me the book explains anxiety in a way that I feel a lot of people can relate to. No way does it replace therapy, but I believe it’s a great resource and could help people who might not be able to afford therapy.

#anxiety #mentalhealth #unwindinganxiety