In today's video we practice Karate on the town square in Nieuwstadt. Practicing the Kata slow is a great way to improve focus
Meditation Sounds: Bassai and Kanku Dai Kata - Sound 9: Nieuwstadt (ASMR)
youtu.be/lUvqKgFh7lI?...
#Shotokan #Karate #UrbanMeditation #Meditation #ASMR
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